ZENORAYour head is full.
Check in for a minute: how you feel, what the day was like and a note in your own words.
Try the 10-minute methodWords for how you feelAI meditation journal · mood tracker · self-reflection
Know yourself.
Thrive from within.
Put what is on your mind into words, see the pattern behind it, talk it through and let Zenora write you a calming meditation from your own days. A minute is enough.
- A minute is enough
- AI only with your permission
- Journal stored in the EU
Check availability and current purchase options in your local store.
See how Zenora works
Versions can differ by platform.
When Zenora helpsMade for the moments
Made for the moments
when it is a lot.
You do not need a crisis to keep a journal. These are the everyday moments Zenora is built for.
You feel off and cannot say why.
Watch mood, energy and stress over weeks and compare this week with the last. Patterns can show up that a single day hides.
Start a one-minute mood journalA picture that builds over timeYou want to talk it through.
Reflect with an AI companion that starts from your own entries, check-ins and goals, with your permission, not from a blank page.
25 questions to start withA question worth answeringYou want to change one small thing.
Turn what you notice into a goal draft you review and a step that fits your day. Take a short guided pause when you need one.
A simple first-week planOne step you chooseHow Zenora worksFrom a passing feeling
From a passing feeling
to a clear next step.
Most journals stop at the writing. Zenora takes you further: a one-minute check-in, patterns you can see, a conversation that starts from your own words and a small step you choose yourself.
One minute
is enough.
Answer a few gentle questions about how you feel and add a note in your own words, as many or as few as you like. A quiet day is just a quiet day.
How check-ins work
See the patterns
in your days.
Watch how mood, energy and stress change over weeks and months. Compare this week or month with the one before and see where things are getting lighter.
Mood & reflection
Talk it through.
Take one step.
Reflect with an AI companion, in writing or out loud on iPhone, and turn what you find into a goal draft. You review it, change it and decide whether to save it.
Explore AI journalingScreens from the Zenora app, with demo data. Versions can differ by platform.
How a moment becomes a stepStart with
Start with
one real moment.
A journal entry, a mood check-in or a Quick Chat. Choose the starting point that fits what you want to explore.
Capture the moment
Write down what happened and how it felt. A few honest sentences give you something concrete to return to.
Look at it from another angle
Ask Zenora to help you reflect. A question or another perspective can make room for something you had not considered.
Choose what to carry forward
Keep a thought in your journal or set a personal goal. You decide what feels useful and what to do next.
What reflection can look like
“I said yes to another task, even though my week already feels full.”A question to explore
“What did saying yes protect in that moment, and what did it cost you?”
A next step you might choose
Before my next commitment, I will pause and check what I can realistically take on.
An editorial example, written to show the experience. Actual AI replies vary.
Context, on your termsNot a blank page.
Not a blank page.
A conversation that
starts from your words.
Reflect on one entry or a whole period, or start a Quick Chat about something on your mind right now. With your permission, the conversation can start from what you have actually written.
Where supported, Zenora can use relevant journal entries, mood check-ins and goals to help connect the conversation. The context available depends on the feature, your saved information and your app version.
You choose what feels useful.
AI offers questions and perspectives. It can misunderstand a situation or get things wrong.
You stay in control.
AI only with your permission, automatic memory off by default, and you can delete single entries or your whole account in the app.
Meditations made for youA meditation written
A meditation written
from your own days.
Pick what you need, such as sleep, calm or focus, and Zenora writes and reads one for you from your own days. Choose a whispered voice (ASMR) if you like.
Meditations use credits. Need more? Add one-time credit packs (500 or 1,000). They never expire and are used with an active subscription.
Meditations support everyday calm and rest. They are not treatment for a condition or a substitute for professional care.
Screens from the Zenora app, with demo data.
How meditations work
Pause when you need itShort pauses,
Short pauses,
gently guided.
Breathing, grounding and body-awareness practices with calming music and a gentle spoken guide. Zenora suggests the ones that fit how you feel right now.
Spoken guidance is available in English, German, Spanish, French, Italian and Portuguese.
Screens from the Zenora app, with demo data.
iPhone, iPad & Apple WatchClose at hand,
Close at hand,
wherever you are.
Zenora runs on iPhone and iPad, with roomier layouts on the larger screen.
On Apple Watch, today’s affirmation and a slow breathing guide with gentle taps are one glance away.
Requires iOS or iPadOS 15 or later; the Apple Watch app needs watchOS 10 or later.
Screens from the Zenora app, with demo data.
Plans & AI creditsUnderstand what
Understand what
you are choosing.
Zenora offers in-app purchases. Available plans, AI credits and prices can vary by platform, region and app version.
Check the current options in the app and your local store before subscribing. Your store shows the applicable price and purchase terms before you confirm.
Need more credits? One-time credit packs (500 or 1,000) never expire and are used with an active subscription.
Plans & AI creditsWhat do I get out of using Zenora?
Words for what you feel, a picture of how your mood moves over weeks, a conversation that starts from your own entries if you allow it, and small steps you choose yourself. Zenora supports self-reflection and everyday wellbeing. It does not promise a particular result, and it is not therapy.
What is an AI journal app?
An AI journal app combines writing with AI-assisted reflection. In Zenora, you can record thoughts and mood, revisit an entry in conversation and reflect on a selected period alongside your personal goals.
Why Zenora instead of a notebook or a general chatbot?
A notebook is a fine place for your thoughts, and you can keep using one. Zenora adds a one-minute check-in, patterns over time and, if you allow it, a conversation that starts from your own entries, check-ins and goals. A general-purpose chatbot is built for any topic; Zenora is built around your journal. AI can still be wrong, and you decide what to keep.
How is Quick Chat different from a journal reflection?
Quick Chat gives you a starting point when something is on your mind. A journal reflection begins with an entry you have already written. A statistics reflection looks at the selected period and the information available for it.
What are meditations made for you?
You pick what you need, such as sleep, calm or focus, and Zenora writes and reads a meditation for you from your own days. You can choose a whispered voice (ASMR). Meditations use credits. They support everyday calm and rest and are not treatment.
Can I talk to Zenora out loud?
On iPhone, yes: tap the microphone, speak, and Zenora answers out loud in a calm voice. You can also write to Zenora in a chat.
Is Zenora a therapist?
Zenora is an AI-assisted self-reflection app. You are interacting with AI, not a human therapist. It does not provide medical diagnosis or treatment.
What information can a conversation use?
Depending on the feature and app version, relevant context can include your own journal entries, mood check-ins and goals. See the privacy information for details about processing and available controls.
What does Zenora cost?
Zenora offers in-app purchases. Current plans, credit options and purchase terms are shown in the app and the applicable store. Prices and availability can differ by region and platform.
How do credits and credit packs work?
Meditations made for you use credits. You can add one-time credit packs (500 or 1,000). They never expire and are used with an active subscription. Check the app for the credit cost before you create a meditation.
Which devices and languages does Zenora support?
Zenora has iPhone and Android store listings, and the app is available in English, German, Spanish, French, Italian and Portuguese. On Apple devices it runs on iPhone and iPad and has an Apple Watch app. Check your local store for device requirements and availability. Features can differ between platforms and versions.
Insights & PracticesA little space
A little space
for reflection.
Practical prompts and worked examples to help you begin.
Journaling · 5 min read
All Insights & PracticesHow to start an AI journal: one entry, one useful question
A worked example for turning an ordinary moment into a reflection you can return to.
Read the guideMood & reflection · 4 min readHow to review your mood without turning it into a scorecard
Add context to mood check-ins and look back with questions rather than conclusions.
Read the guideGoals & small steps · 4 min readTurn a personal intention into one small next step
A practical way to move from a broad wish to an action that fits your actual day.
Read the guideThrive from withinStart with
Start with
one minute.
Check in, see what your days are telling you and choose one small step.
Need a hand? Contact support