Hi, I’m Prash! I’m a transformation coach with a mission to help individuals not only transform their physiques but also live life to the fullest.

My passion for fitness stems from my personal journey. Growing up, I struggled with confidence and body image issues. I went from being skinny to overweight and faced my share of challenges, including being picked on at school. Determined to make a change, I began training and saw my physique improve. That transformation sparked a love for training and bodybuilding, turning me into someone brimming with confidence—and I want to help others experience the same.

As a NASM Certified Personal Trainer, I’ve had the privilege of coaching clients at renowned studios like Winnipeg Winter Club, Orangetheory, 9ROUND, and Fit Body Bootcamp. I specialize in creating personalized workout plans tailored to your unique goals, fitness level, and lifestyle. Whether you want to lose fat, build muscle, or simply become the best version of yourself, I can guide you every step of the way.

My programs are more than just workouts—they’re designed to address any physical impairments and incorporate resistance, flexibility, cardiorespiratory, and plyometric training for a holistic approach. I focus on time-efficient, budget-friendly, and sustainable practices that fit seamlessly into your life.

As your coach, I’m here to ensure you stay committed, accountable, and on track to achieving your goals. Let’s work together to build the confidence, strength, and resilience you deserve.

Services Offered:

12-Week Physique Transformation Program

Your step-by-step blueprint to a stronger, leaner, and more confident you.

This program is designed for anyone ready to commit to 12 weeks of structured workouts, personalized nutrition, and consistent accountability. Whether your goal is to lose fat, build muscle, or completely reshape your physique—this plan provides the roadmap.

What’s Included:

✅ Personalized Nutrition Plan – Flexible meal plans tailored to your preferences (vegan, keto, etc.), with weekly calorie & macro adjustments.

✅ Custom Workout Program – Updated weekly with exercises, reps, sets, and video tutorials for perfect form.

✅ Weekly Check-Ins – Track your progress through body stats, pictures, and feedback forms.

✅ 1:1 Weekly Coaching Call – Discuss your wins, challenges, and strategy for the week ahead.

✅ Ongoing Support – Guidance, motivation, and accountability directly from me.

1-on-1 Training

Maximize your results with dedicated in-person training sessions at your preferred location.

• Fat Loss: Get personalized workouts, nutritional guidance, and expert support in each session to achieve your weight loss goals faster.
• Muscle Building: Reach your full potential with tailored training programs, proper form correction, and intense motivation in every session.
• General Fitness: Improve your overall fitness with fun and challenging workouts designed to meet your individual needs and preferences.

Contact Me

Ready to begin your fitness journey? Contact me today for a free consultation!

Instagram: @real_prash