Track custom medications, shots, pills, side effects, weight, water & nutrition. Features colorful charts, visual shot scheduler, food scanner, PDFs, and Maintenance mode
Pokii • GLP-1 Tracker for Shots, Pills, Weight, Nutrition, Water, Photos, PDF Reports & More
Stay on top of your GLP-1 medication routine with Pokii — your dedicated tracker for injections and pills, injection reminders, and personal health journal built for people taking Ozempic, Mounjaro, Wegovy, Zepbound, Trulicity, Rybelsus, Retatrutide, and other GLP-1 medications.
Whether you're managing weight loss, type 2 diabetes, or tracking your tirzepatide or semaglutide doses, Pokii helps you personalize your care and never miss a dose.
Key Features
• Custom Medications:
Track any medication — not just the ones on our list. Add your own custom drugs, doses, and frequencies. Perfect for trial medications, compounded GLP-1s, or any off-label use.
• GLP-1 Tracker (Shots + Pills):
Log every GLP-1 dose with one tap — injections or oral meds. Supports all major medications and even those in trials, including Saxenda, Bydureon, CagriSema, Rybelsus, and Wegovy (pill).
• Shot Scheduler with Level Simulation:
Visually plan your next injection based on projected medication levels. Simulate future shots, adjust timing, and optionally update your dose frequency. It's the smartest way to schedule your next dose.
• Smart Shot Reminders:
Customize your injection schedule and get discreet, reliable alerts. Set a shot day timer to notify you when it's time to warm up your medication.
• Relative Check-Ins:
Track side effects, mood, appetite, and more — without needing to assign numbers. Just log how things feel relative to last time.
• Weight Trends & Dose Levels:
See your weight and projected GLP-1 levels side-by-side. Visual charts make it easy to understand your progress over time.
• Water & Nutrition Tracking:
Log daily water intake and nutrition alongside your GLP-1 routine. See how hydration and diet connect to your progress over time.
• Body Measurements & Progress Photos:
Record measurements and capture progress photos to document your transformation. See the full picture of your journey, not just the number on the scale.
• Color-Coded Charts:
See more at a glance with charts colorized by dosage or medication. Whether you're adjusting levels or switching between GLP-1s, the color coding makes trends and changes crystal clear.
• Highlighted Dose Day:
Never miss your next injection — a dotted highlight marks your upcoming shot on the calendar.
• Apple Health Sync:
Securely sync weight data with Apple Health. All your stats stay up to date, automatically, and are available in other health apps.
• Injection Site Picker:
Log where you injected using a visual body diagram — no dropdown menus or lists, just tap the spot.
• Highly Customizable:
From scheduling to check-ins, themes to chart styles — Pokii adapts to your routine, not the other way around.
• iCloud Backup & Device Sync:
Your data is backed up and kept in sync across iPhone and iPad. And yes, it works beautifully on iPad — not just a scaled-up iPhone view.
• PDF Reports:
Generate beautiful, comprehensive reports to save, print, or share with your doctor. Includes charts of your shots, weight, and projected levels, plus side effects, appetite, mood, injection site, and pain indicators. Fully customizable — you decide what to include.
Why Pokii?
Pokii was designed specifically for today's GLP-1 users — whether you're using semaglutide, tirzepatide, or exploring new medications. Unlike generic health apps, Pokii understands your routine and gives you the tools to stay consistent and informed.
This isn't just another weight loss tracker or diabetes journal. It's your modern companion for the GLP-1 journey — shots or pills.
Pokii is clean, modern, and thoughtfully designed to support your GLP-1 experience from day one.
Start your GLP-1 tracking today with Pokii.
Because consistency makes all the difference.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
UPDATE 4/6: I’ve been using this for a few months now. Still fantastic. With the new 2.0 update features on the graph, being able to manipulate it in one place rather than tapping tiny arrows… you guys made my dreams come true. FANTASTIC🎉 With the integration of food / water tracking the app is becoming more well rounded. I think if there was an option for females to track their menstrual cycles, nothing elaborate, just simply entry & track (and have the option for it to show on the graph as well), then this could very well be an app that far exceeds expectations… sleep tracking might be asking too much though😅 I think the only other add for now might be additional side effects (hair loss, acne, fatigue, anhedonia, nerve pain etc) or an option to add custom symptoms. All in all you guys are doing stellar job✨Overall this app covers everything you need for GLP tracking (even reta!). Being able to get full lifetime access as an early user was a really exciting and unexpected surprise. I’m looking forward to watching how this app will grow and change with more users, more feedback, more data. For now, I think my only requests would be that in dark mode, if the chart background could also be dark/black? Or the option to change it to something darker than the blue background. I’d also like to add shots into the future and also see their future projections on the chart to gauge how the half lives will impact/compound with future dose strengths. Other than that, fantastic so far, love the colors and ease of user interface 👌🏼
Best of the bunch
dkt2345
I tested 7-8 apps that would give me the best capture of info that I wanted. With minimal input to the app I get a good view of how medication changes line up with weight loss and side effects. I know when I had my last shot and when the next one is due. I wasn’t a fan of the input for food but it does a beautiful job of pulling in your daily macros from Apple Health if you track those things in a different app. I log my food in Chronometer because I like superior tracking of nutrition, then it syncs with Apple Health and moments later it shows up in Pokii. 💯I had a question for Support and they responded quickly with a clear answer. 💯
Developer Response
Love this — that's exactly what we envisioned: the freedom to use whatever nutrition tracker works best for you, while still having it all show up right in Pokii alongside your meds and weight. Thanks so much for sharing! 🙌
Exactly what I want, without subscription
PorkChop3000
Does exactly what I wanted to do: track Wegovy injections, body measurements, and weight all in one place. You can also track water and nutrition which are added bonuses for me. Best part is I don’t have to pay a monthly or yearly subscription. The app looks great- there are a few UI things that could be improved, like the option to manually enter data as opposed to using a slider or tapping things, the top-right utility menu isn’t quite long enough to fit the contents… but those are mostly just visual, this app is functioning just as well if not better than the paid ones. Very happy 🤗
Simple but effective and informative
DryfterX
I’m a data nerd and just started taking a GLP-1. I was using Notes to keep track of my symptoms and it was going to be very hard to parse as I have several unusual side effects to medicine in general. Customizing symptoms really helps. Being able to see his things change over time is very neatly implemented. The chart on the dashboard is a tiny bit confusing and cluttered at first, but I’m quickly understanding it better the more I use the app.I’m not looking for a food tracker, I find them overwhelming and annoying. If you are looking for a food tracker, there don’t seem to be one right now.
- Fixed missing translations, including the + menu, Comparison chart, Next/Back buttons, and Premium upgrade sheets
- Support & Feedback: attach screenshots or files to a support request or reply
- Shot Day and Overdue banners show which medicine when you have more than one schedule
- Added Settings → Backup → Delete All Data : BE CAREFUL! THIS WILL DELETE ALL YOUR DATA!
NEW - Food Scanner
- Fix results: tell the AI what it got wrong on a scan and re-analyze; if the meal was already in Apple Health, it updates there too
- Describe your food: log a meal from text on the camera screen when you skip the photo
- Favorite meals: star a scanned meal to save it, then log it again from Favorites without scanning. Search, sort, and filter
- Camera mode strip: Photo · Describe · Favorites
NEW - Nutrition And Water Widgets
- Home Screen widgets for Nutrition, Water, and Nutrition + Water — today's protein, fiber, calories, and water against your daily targets.
- Widgets refresh when you return to the app so today's totals stay current
- Nutrition and Water widgets are translated
NEW - Ideas
- Share product ideas and vote on others in the app
- Ideas card on the dashboard opens the board
Version 3.2.0
The developer, Runpoint LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Runpoint LLC
Size
58.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.6 or later.
iPhone Requires iOS 18.6 or later.
iPad Requires iPadOS 18.6 or later.
Mac Requires macOS 15.6 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 2.6 or later.
Languages
English and 5 more
English, French, German, Portuguese, Spanish, Swedish