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  • Yes4All Exercise Balance Pad, Non-Slip Foam Kneeling Pad | Durable TPE Foam Delivers Firm Cushioning for Balance Training, Knee Exercises, Yoga, Home Workouts & Standing Desk Use

Yes4All Exercise Balance Pad, Non-Slip Foam Kneeling Pad

Durable TPE Foam Delivers Firm Cushioning for Balance Training, Knee Exercises, Yoga, Home Workouts & Standing Desk Use
4.6 out of 5 stars (1,860)
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Color: Black - L - (15,5" x 13" x 2")
Size: Large

About this item

  • BOOST STABILITY AND COMFORT: 15.5 x 13 x 2 in. foam balance pad enhances daily workouts and mobility with firm cushioning support for balance training, yoga exercises, and low-impact movement
  • MINIMIZE WORRIES OF SLIPPING: Exercise pad features dense non-slip TPE foam, providing strong grip and lasting durability for daily use on multiple surfaces
  • EXPERIENCE FLEXIBLE JOINTS: Steady step balance pad helps with pressure and instability by absorbing impact and reducing stress on knees, ankles, and muscles during training
  • MASTER FUNCTIONAL MOVEMENT: Stability pad supports balance, posture, and overall mobility. Helping users maintain consistency for low-impact activity and stay fit long-term
  • MULTI-PURPOSE DAILY USE: Balance foam mat functions as a balance mat, seating, kneeling pad for gardening, and standing desk balance cushion. Balance pads for seniors deliver versatility across daily life and workout settings
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Product description

Foam mat for balance exercises, strength training, and everyday workouts.
Exercise mat thick design for comfortable floor workouts and balance training.
Exercise block for yoga, balance exercises, and movement training.
Sports equipment for balance training, coordination, and active movement.
Balance trainer for stability exercises, coordination, and body control.
  • Yes. The soft, unstable foam surface challenges your balance while engaging your core, legs, and stabilizer muscles. Use it for standing drills, squats, lunges, leg lifts, yoga, and other controlled stability exercises.

  • L (15,5" x 13" x 2") suits focused on balance training. XL (19" x 15" x 2,25") provides more space for full-body moves or standing desk use.

  • The textured anti-slip surface grips a wide range of floor types. Performs well on carpet or textured surfaces. On smooth hardwood or tile, place near a wall or use a non-slip mat underneath.

  • Yes, suitable for barefoot use. The textured surface provides grip without discomfort. Socks may be preferred for longer kneeling sessions.

  • Durable TPE foam maintains cushioning with regular use. Minor compression may occur over extended periods. Proper storage and avoiding extreme heat help extend lifespan. Avoid heavy compression and ensure fully dry before storage.

Complete Your Home Gym

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Exercise Balance Pad

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Exercise Balance Pad

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3-Handle Kettlebell

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3-Handle Kettlebell

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Neoprene Dumbbells

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Adjustable Kettlebell

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Dumbbell Kettlebell Grip

Price
$18.96 $21.20 $47.99 $45.18 — $31.12 $28.19
Color
Black Blue Purple Green Dark Green Pink Black
Weight / Size
Large Large 20 lb 15 lb 5 lb Pair 5–12 lb Ø 1–1.15 in, ≥4.5 in in length
Material
Soft TPE Foam Soft TPE Foam Durable Iron + PE Grip Durable Iron + PE Grip Cast Iron + Neoprene Cement Core + PE Cover Durable Plastic
Best For
Balance & Stability Balance & Stability Full-Body Strength Full-Body Strength Light Strength Adjustable Training Kettlebell Training
Key Feature
Cushioned Support Cushioned Support 3-Handle Design 3-Handle Design Non-Slip Grip Adjustable Weight Converts Dumbbells

From the brand

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Yes4All Exercise Balance Pad, Non-Slip Foam Kneeling Pad | Durable TPE Foam Delivers Firm Cushioning for Balance Training, Knee Exercises, Yoga, Home Workouts & Standing Desk Use


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What's in the box

  • Balance Pad
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    Customer reviews

    4.6 out of 5 stars
    1,860 global ratings
    Sponsored

    Customers say

    Customers find the balance pad works well for physical therapy exercises and helps improve balance, particularly for ankle recovery. The firmness and size receive mixed feedback - while some find it provides good support during exercises, others say it's too firm, and while some like the size, others find it too small. Moreover, durability is also mixed, with some saying it keeps its shape while others don't think it will last long. Customers find it comfortable for feet and consider it well worth the purchase price.
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    94 customers mention functionality, 88 positive, 6 negative
    Customers find that the balance pad works well, particularly for physical therapy exercises, and one customer mentions it performs as effectively as those used in physical therapy clinics.
    Works great...balance is essential for my ninja training...Read more
    Does exactly what I expected. Great balance tool for at home and with my personal training in the gym.Read more
    Very helpful. Works well with low chairs.Read more
    Exactly what I needed to continue my therapy for a broken ankle. Helps work stability and strength. Exactly as the one I used at my assigned therapy....Read more
    58 customers mention balance, 53 positive, 5 negative
    Customers find the balance pad effective for core and posture exercises, with one mentioning it's particularly good for knee strengthening and another noting its benefits for ankle stability.
    BalanceRead more
    Offers cushioning and stability. Well made. Works great to kneel on for gardening.Read more
    ...One of my favorite products for knee rehabilitation. I am able to simulate what I do at physical therapy for a very reasonable price.Read more
    ...for 30 seconds to start..you'll feel it but better yet, your ankles will get strong....Read more
    29 customers mention value for money, 22 positive, 7 negative
    Customers find the balance pad to be well worth the purchase price and won't break the bank.
    Great quality, great price.Read more
    ...This pad is as good as the one at the therapy and lots cheaper.Read more
    ...Definitely what I'll buy the next time I need something to stand on for long periods of time.Read more
    ...Felt it was pricey for what it is, but happy I purchased it!Read more
    16 customers mention comfort, 12 positive, 4 negative
    Customers find the balance pad comfortable on their feet, with one customer noting it doesn't hurt after use and another mentioning it's easier on their knees.
    Well, i can hipthrust 140 lb in plates with no issues. Very comfortable. I will have to see how it performs when I increase the weights....Read more
    ...I'm able to stand on it for up to 5 hours at a time without needing a break or my feet hurting....Read more
    ...My toes stick off the edges a bit. My heels take longer to start hurting than they do if I was standing on the office floor...Read more
    ...enough to provide good support during exercises, yet comfortable enough to cushion joints....Read more
    38 customers mention firmness, 24 positive, 14 negative
    Customers have mixed opinions about the balance pad's firmness, with some finding it provides good support during exercises and offers great cushioning, while others consider it too firm and not soft enough.
    Excellent product! Very firm and durable. I purchased 4 more recently because they work so well.Read more
    The pad is nothing like what physical therapy places have - it's too firm and not challenging to balance (which defeats its purpose)....Read more
    This is soft and bouncy. I bought a knee roller that I couldn't use because the seat was too hard. This pad saved me!!!...Read more
    Good quality. Softer than I expected which worked well for me.Read more
    29 customers mention sturdiness, 14 positive, 15 negative
    Customers have mixed experiences with the balance pad's sturdiness, with some finding it durable while others report that it is easily torn and starts falling apart.
    ...It's very unstable and is a big workout on the ankles just standing on it. It's like the stability mats my PT used but on steroids.Read more
    Great product. Very soft but sturdy & helpful in balance especially with ankle recovery. Material is well made perfect size for my use & easy to storeRead more
    Not durable!! I received this foam pad 4 days ago and used it only 3 times and it already has a tear in it!!...Read more
    Must have to protect the knees on spilt squats very sturdy and the foam has not chipped away I love the versatility of the productRead more
    21 customers mention size, 12 positive, 9 negative
    Customers have mixed opinions about the balance pad's size, with some liking it while others find it too small.
    Good size and exactly as described. Now if I would just work harder on the balance side of things.Read more
    Too smallRead more
    Great balance pad, professional quality and perfect dimensions for train in house, the level of softness is medium so offers a better support...Read more
    Item was too small for physical therapy exercises. Seems to be intended for small children.Read more
    16 customers mention durability, 10 positive, 6 negative
    Customers have mixed opinions about the balance pad's durability, with some finding it keeps its shape while others don't think it will last long.
    ...For the price, this foam pad set is a good deal. If you're looking for durable, high-density foam pads that won't break the bank, I highly recommend...Read more
    I dislike the fact that the pad did not retain its shape beyond about 6 months. My teenage grandson used it daily in sitting at his desk....Read more
    ...to protect the knees on spilt squats very sturdy and the foam has not chipped away I love the versatility of the productRead more
    ...and springs back into shape the minute I step off of it - so no lasting impressions....Read more
    Great foam pad that doesn't break the bank
    5 out of 5 stars
    Great foam pad that doesn't break the bank
    I have just begun a program designed by my chiropractor to improve my balance. I have very weak ankles and it is just a matter of time before I twist or break an ankle. So I figured I'd be proactive and try to improve my weaknesses before getting a serious injury. My chiropractor instructed me to get a foam pad like this one (this was the cheapest brand I could find, and when I brought it into the office for my last appointment, he said it was perfect.) My program is to stand on this pad on one foot for 30 seconds then switch. I do this 3x/day, and I can already tell that my balance is improving. This foam pad is great quality, even with the competitive price tag. It's super firm and springs back into shape the minute I step off of it - so no lasting impressions. Ultimately, it's a small foam pad, there's no advanced technology here, so I'm not sure why other brands are so much more expensive. If you have any questions, I'll do my best to help. If you found this review helpful, consider clicking yes below. *I have noticed that several reviews I have written on items purchased through Amazon have had the "Verified Purchase" removed incorrectly and as a result are no longer visible, which is likely happening to other people as well. When you read reviews, be sure to sort by 'All reviews' since there is obviously a bug in the system and many helpful and detailed reviews are now hidden.
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    Top reviews from the United States

    • 5 out of 5 stars
      Great Quality Foam Pad at an Excellent Price!
      Reviewed in the United States on August 19, 2024
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      I'm really impressed with the Yes4All Upgraded Size Foam Pad! The foam density is just right—firm enough to provide good support during exercises, yet comfortable enough to cushion joints. Whether using it for balance training, yoga, or as extra padding for workouts, it holds up well and maintains its shape.

      The size of each pad (15.5"L x 13"W x 2"H) is perfect for a variety of exercises, and the set of 4 gives plenty of options for different setups. The black color looks sleek and professional, and at 6.88 pounds, it's easy to move around without feeling flimsy.

      For the price, this foam pad set is a good deal. If you're looking for durable, high-density foam pads that won't break the bank, I highly recommend giving these a try!

      Great Quality Foam Pad at an Excellent Price!
      Great Quality Foam Pad at an Excellent Price!
      Great Quality Foam Pad at an Excellent Price!

      I'm really impressed with the Yes4All Upgraded Size Foam Pad! The foam density is just right—firm enough to provide good support during exercises, yet comfortable enough to cushion joints. Whether using it for balance training, yoga, or as extra padding for workouts, it holds up well and maintains its shape.

      The size of each pad (15.5"L x 13"W x 2"H) is perfect for a variety of exercises, and the set of 4 gives plenty of options for different setups. The black color looks sleek and professional, and at 6.88 pounds, it's easy to move around without feeling flimsy.

      For the price, this foam pad set is a good deal. If you're looking for durable, high-density foam pads that won't break the bank, I highly recommend giving these a try!

      15 people found this helpful
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    • 5 out of 5 stars
      Best Foam pad ever
      Reviewed in the United States on July 1, 2025
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      This is the perfect pad I've ever used—ideal for exercising at home and provides great comfort

      during workouts. The price is very reasonable, making it a great value purchase.

      It’s especially useful for exercises like squats, lunges, push-ups, and single-leg balance moves,

      all with added support and stability. The pad is made from closed-cell foam, making it non-

      absorbent, tear-resistant, and built for long-lasting use.

      Other great features:

      Non-slip, textured surface – comfortable for barefoot training

      Sanitized and latex-free – helps prevent microbial growth

      Lightweight and easy to clean – perfect for storage and travel

      I highly recomend this product for those who want to strenthen their ankle and prevent injuries

      7 people found this helpful
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    • 5 out of 5 stars
      Perfect for my standing desk
      Reviewed in the United States on March 17, 2016
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      I bought this balance pad to use with my standing desk at work, and I am very happy with it. My previous solution was a "Standee Anti Fatigue Mat," which I covered with a bath mat to add some more padding. I had been using the Standee mat + bath mat for two years. I typically stand at my desk for four hours a day, in two two-hour sessions.

      In comparison this pad by itself is much thicker, much more comfortable on my feet, and makes me move more. I can stand longer and I am more active while standing. I am very happy with it. Note I weigh 265 pounds which definitely affects how well padded mats work for me. Even standing on one foot, this pad only compresses by maybe a third of its height, providing a nice supportive surface for my foot. It gives enough at the ball and heel to provide arch support to my feet. Removing the bath mat also improves the aesthetics of my solution.

      The pad is very light and I just kick it under my desk when I switch to sitting, and pull it out with my foot when I stand - an improvement over the Standee mat which required two hands to place or remove.

      I have no balance issues and have no trouble standing still on this; it's just a foam pad.

      I wish I'd bought the X-Large size instead of the Large; it isn't quite as wide as I'd like for using my two-monitor setup.

      I have recommended this to my coworkers who have standing desks.

      96 people found this helpful
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    • 4 out of 5 stars
      It helps
      Reviewed in the United States on August 7, 2026
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      Very helpful

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    • 5 out of 5 stars
      Highly recommend
      Reviewed in the United States on August 21, 2026
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      Great product. Very soft but sturdy & helpful in balance especially with ankle recovery. Material is well made perfect size for my use & easy to store

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    • 5 out of 5 stars
      Perfect for piano students
      Reviewed in the United States on August 8, 2025
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      I use this as a cushion on a piano bench for young students who need some lift for proper positioning. It works very well since it's so firm! Beware though, kids pick at them and leave little black specks on the floor. 🫠

      One person found this helpful
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    • 5 out of 5 stars
      For core strengthening
      Reviewed in the United States on July 14, 2025
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      I used this same thing at physical therapy, so I got this for home workouts. The foam is holding up well with daily use.  There are plenty of core strengthening exercises that can be done on this.  My favorite is holding a 10 lb kettlebell in one hand just dangling down to your side and raising knees alternating like marching in place, 20 reps and then switch to the other arm for 20 more.

      7 people found this helpful
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    • 3 out of 5 stars
      Lighter and More Delicate Than Expected...
      Reviewed in the United States on February 15, 2023
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      It's seems lighter and more delicate than the one I used in PT. It does it job, but the corners break off too easily. I don't expect it to last very long. If you're stepping on it, don't wear shoes if you want it to last.

      Lighter and More Delicate Than Expected...
      Lighter and More Delicate Than Expected...
      Lighter and More Delicate Than Expected...

      It's seems lighter and more delicate than the one I used in PT. It does it job, but the corners break off too easily. I don't expect it to last very long. If you're stepping on it, don't wear shoes if you want it to last.

      8 people found this helpful
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    Top reviews from other countries

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    Product Summary: Yes4All Exercise Balance Pad, Non-Slip Foam Kneeling Pad | Durable TPE Foam Delivers Firm Cushioning for Balance Training, Knee Exercises, Yoga, Home Workouts & Standing Desk Use

    From Yes4All

    4.6 out of 5 stars, 1,860 ratings

    Customer reviews

    100+ bought in past week

    About this Item

    • BOOST STABILITY AND COMFORT: 15.5 x 13 x 2 in. foam balance pad enhances daily workouts and mobility with firm cushioning support for balance training, yoga exercises, and low-impact movement
    • MINIMIZE WORRIES OF SLIPPING: Exercise pad features dense non-slip TPE foam, providing strong grip and lasting durability for daily use on multiple surfaces
    • EXPERIENCE FLEXIBLE JOINTS: Steady step balance pad helps with pressure and instability by absorbing impact and reducing stress on knees, ankles, and muscles during training
    • MASTER FUNCTIONAL MOVEMENT: Stability pad supports balance, posture, and overall mobility. Helping users maintain consistency for low-impact activity and stay fit long-term
    • MULTI-PURPOSE DAILY USE: Balance foam mat functions as a balance mat, seating, kneeling pad for gardening, and standing desk balance cushion. Balance pads for seniors deliver versatility across daily life and workout settings

    Product Description

    NUMEROUS USES IN ONE SMART DESIGN: The TPE foam pad delivers comfort to its users. It is especially softer than other normal balance foam pads, and also lightweight so you can have it with you wherever you go – from around the house to the workplace. First, its essential for improving balance in both fitness training and physical therapy thanks to the pad’s structure. Familiar exercises such as push-ups, squats, lunges and yoga poses can be combined with the foam yoga pad for a more productive workout as the whole body needs to make more effort in order to keep it balanced. Second, anyone who wants more flexibility in their routines can use this pad like an accessory for working or relaxing as it can help reducing the pain and tiredness caused by having to stand or sit for a long period of time. SUPERIOR QUALITY IN FINE DESIGN: The modern closed-cell foam technology brings us high-quality balance foam pads that are slip resistant, water resistant and extra durable. Moreover, keeping the product clean doesn’t have to be time-consuming anymore, the pad’s design makes it easy to clean and quick to dry.

    Options Available

    Color

    • A1.Set 4pcs Black - L
    • Black - L - (15,5" x 13" x 2")
    • Black - XL - (19" x 15" x 2,25")
    • Blue - L - (15,5" x 13" x 2")
    • Blue - XL - (19" x 15" x 2,25")
    • Purple - L - (15,5" x 13" x 2")
    • Purple - XL - (19" x 15" x 2,25")
    • Red - L - (15,5" x 13" x 2")
    • Rose quartz/Serenity - L - (15,5" x 13,5" x 2,4")

    Size

    • Large
    • Large (15.5" x 13")
    • X-Large
    Browse all available options

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