mommamel313

“The world breaks everyone, and afterward, many are strong at the broken places.” ― Ernest Hemingway

The Mountain Is You: Transforming Self-Sabotage Into Self-MasteryBrianna WiestPaperbackCoexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

The Mountain Is You: Transforming Self-Sabotage into Self-MasteryBrianna WiestAudiobookCoexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

The Mountain Is YouBrianna WiestEbookThis book is about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

https://books.apple.com/book/id1514136931

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mommamel313

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JoinedJuly 2025

mommamel313 has been a member of Linktree for 1 year and joined in July 2025. The social media accounts linked to from mommamel313 are: • Instagram • TikTok • WhatsApp • Pinterest Besides social media accounts, mommamel313 has populated their site with a Shop. Explore the products within their Shop page for merchandise.

mommamel313

“The world breaks everyone, and afterward, many are strong at the broken places.” ― Ernest Hemingway

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