Rekomp helps you track your GLP-1 journey in one place — dose, estimated medication curve, injection rotation and symptoms — alongside protein and weight progress. Simple and private.
Lean mass
matters¹
During weight loss with GLP-1s, part of the weight lost may come from lean mass. Tracking only the number on the scale does not tell the whole story — strength training and protein help support what matters.
Built for people using Ozempic®, Mounjaro®, Wegovy® or other GLP-1s who want to lose weight without neglecting strength, protein and body composition. Each type of app only covers one piece:
Track your medication.
Track food and weight.
Connects it all into a routine built for GLP-1 users.
GLP-1 at the center, with protein and weight connected. The data comes together to give you a fuller view of progress — not just the number on the scale.
Log your dose, time and injection site, see the estimated medication curve, track site rotation on a body map, note symptoms and get reminders to keep your routine organized — even if you are late.
A daily target suggested from your body weight, shortcuts for your most frequent meals and a searchable food catalog — or create your own foods. Log in seconds, even on low-appetite days.
Log your weight in seconds and see how it changes throughout treatment, connected to your dose history.
Every product decision is anchored in published research and official manufacturer information — and in the three things that matter most when you use a GLP-1 and want to protect your lean mass.
Lean mass preservation
Research suggests that strength training combined with adequate protein intake (1.6–2.2 g/kg) during weight loss helps preserve lean mass. The degree of protection varies from person to person.
Between injections
Rekomp's curve uses each medication's published half-life and absorption time, together with the doses you log, to estimate how the level rises and falls across your cycle. It is an educational approximation — not a clinical measurement.
Injection sites
Manufacturer instructions recommend changing the injection site each time — abdomen, thigh or upper arm. The body map shows where your last doses went and suggests the next site.
Yes. The catalog includes Mounjaro®, Zepbound®, Ozempic®, Wegovy®, Rybelsus®, Saxenda®, Victoza®, Trulicity® and Bydureon®, plus compounded tirzepatide and semaglutide. You can also add another medication manually, with a custom dose and frequency.
Rekomp works with a subscription, Rekomp Premium, which unlocks everything: dose logging, the estimated medication-level chart, injection site rotation, symptoms, reminders, full history, weight, goal weight and protein. There are monthly and annual plans, and the annual plan includes a 7-day free trial. Prices are shown in the app before purchase, and you can cancel anytime in the store.
Yes. Your subscription is managed by the App Store or Google Play, and you cancel it there, with no fees. Your records stay on your device.
It is a chart that estimates how your medication level rises and falls between injections, based on the manufacturer's published half-life and absorption and the doses you log. It helps you understand your treatment cycle — it is an educational approximation, not a lab test.
They are local notifications (they never pass through a server): a reminder for your next GLP-1 dose, on the day and time you choose, and an optional daily protein reminder. You can turn each one on or off in Settings.
With a smaller appetite it is easy to eat too little protein — and protein, together with strength training, helps maintain lean mass during weight loss. Rekomp suggests a daily target from your body weight (you can adjust it) and keeps logging quick.
No. Rekomp is a personal tracking tool. Decisions about dosage, medication, nutrition, or training should be made with qualified professionals.
On your phone. Doses, symptoms, weight, notes and protein live in a local database on your device — there is no account or cloud sync for your health records, and none of it goes to our servers. You can export and import a backup in Settings. Technical usage data, without the values of your records (usage analytics, screen recording with text masked, crash reports and subscription management), is handled as described in the Privacy Policy.
Only to subscribe. After that, logging doses, symptoms, weight and protein works offline.
Rekomp is built for people using a GLP-1: setup starts with your medication and the home screen revolves around your doses. Protein and weight logging work for anyone, but the core of the app is tracking your treatment.
Yes. Rekomp is available on iOS (App Store) and Android (Google Play).
Log your first dose, set your protein goal and follow your weight. Start with a 7-day free trial on the annual plan.
