My Active Ingredient

@MyActivIngrednt

Peer-to-peer curated healthcare on movement as medicine. Founded by @janesthornton & co-designed w/patient & community partners. #MyActiveIngredient

Canada

myactiveingredient.org

Joined February 2017

1,154 Following

1,030 Followers

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My Active Ingredient
@MyActivIngrednt
Apr 6, 2024
We are excited to learn about what helps to keep you moving. This World Day of Physical Activity, share your ways of staying physically active! Comment below or submit a resource at myactiveingredient.org. #MyActivelngredient #8Investments #BeActive #WDPA2024
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My Active Ingredient
@MyActivIngrednt
Oct 19, 2025
Social media is a widespread physical activity thief! How to outsmart it: 📵 Turn off notifications before your workout 🚶‍♀️ Turn idle moments into active ones (march, stretch) ⏱️ Use screen time limit apps Check out @ParticipACTION for more hacks to outsmart activity thieves!
participaction
@ParticipACTION
Oct 9, 2025
Do you often feel like there just aren’t enough minutes in a day for physical activity? You’re not alone! What’s most likely to blame? Time thieves, of course! Find out what they are and how to outsmart them: hubs.la/Q03MWHK00
My Active Ingredient
@MyActivIngrednt
Oct 4, 2025
In honour of #WorldHeartDay ❤️ Omar’s story reminds us why moving matters. After a heart attack 3 yrs ago, he began with simple walks Today, he’s healthier, active & making memories with his kids - from school runs to swimming Now his whole family lives healthier together 👪🤸‍♂️
We Are Undefeatable
@undefeatable
Sep 29, 2025
After his heart attack, Omar started small, walking round the car park during his rehab sessions 🫀 Now, he confidently walks daily, dropping his kids at school & strolling in the park 🌳 Read his story on @LancashireCC website: bit.ly/4mqZto7 #WorldHeartDay
My Active Ingredient
@MyActivIngrednt
Sep 30, 2025
On #NationalDayforTruthandReconciliation 🧡, we honour Indigenous communities and reflect on how sport supports healing and growth The ILTPD Pathway offers a culturally grounded framework for physical activity, recognizing Indigenous traditions, values, and holistic well-being
viaSport
@viaSportBC
Sep 29, 2025
Sept 30 is the National Day for Truth and Reconciliation — a time to reflect on the truths of residential schools. Sport supports learning, inclusion & reconciliation on and off the field. ⬇️ viasport.ca/resources/nati… #NDTR #EveryChildMatters #TruthAndReconciliation
My Active Ingredient
@MyActivIngrednt
Sep 28, 2025
Introduce your kids to timeless games you loved, like hopscotch or hacky sack! 🎯👟 It’s a fun way to get them moving and a bonus bonding moment. Win–win! 🙌 Forget how to play? Check out @activeforlife for easy instructions
activeforlife
@activeforlife
May 21, 2025
Remember those fun activities we used to do as kids? It's time to bring them back! Hopscotch, jump rope, and hide-and-seek aren't just nostalgic—they're great for developing physical literacy. Why not introduce your little ones to these timeless games? activeforlife.com/15-fun-old-fas…