ELITE ONLINE PERFORMANCE TRAINING

Wise
Performance

SEE COACHING PLANS → BOOK FREE CONSULT
Video Form Reviews
Film it, send it, get real feedback on exactly what to fix — not generic cues.
Custom Programming
Written for your goals, your schedule, your sport. Adjusted when needed.
Direct Access to Me
You message me — not an assistant, not a bot. Real answers when they matter.
App-Based Training
Your workouts delivered daily through Relay. Log sets, track progress, stay accountable.
ONLINE COACHING
Train anywhere
Coaching tiers

Remote 1-on-1 coaching built around your schedule, your sport, and your goals. Choose your level.

ESSENTIAL
$99/month
VIA RELAY
Structured programming. Real results.

Personalized 1-on-1 programming built around your goals — no matter your background or experience level. Progressive plans delivered through Relay, designed around your schedule.

  • Custom monthly training plan
  • 1-on-1 coaching via Relay
  • Direct access to message me
  • Access to WP exercise library
SEE EVERYTHING IN ESSENTIAL → START NOW → BOOK A CONSULT
MOST POPULAR
ELITE
$149/month
VIA RELAY
Full Access Elite Coaching.

The highest level of 1-on-1 coaching. Weekly programming adjustments, unlimited form reviews, and priority access to me — built for anyone who wants every edge and won't settle for less.

  • Weekly programming adjustments
  • Unlimited video form reviews
  • Priority direct messaging with me
  • Performance testing & tracking
  • Access to WP exercise library
SEE EVERYTHING IN ELITE → START NOW → BOOK A CONSULT

NOT SURE WHICH PLAN IS RIGHT FOR YOU?

Book a free 30-minute consult call. We'll talk through your goals, current training, and find the best fit — no pressure, no pitch.

BOOK FREE CONSULT
HOW IT WORKS
01
Book a consult

Quick call to talk through your goals, schedule, and current training level.

02
Get your program

Custom programming built around you, delivered through Relay within 48 hours.

03
Start training

Your first block lands in the app. Log your workouts, track your progress.

04
Get results

Weekly adjustments, form reviews, and direct access to me every step of the way.

MEET YOUR COACH

Connor Wise

CSCS · COLLEGIATE STRENGTH & CONDITIONING COACH
Connor Wise testing his vertical jump on a Vertec

I'm a Certified Strength and Conditioning Specialist (CSCS) and a collegiate strength and conditioning coach.

I've coached hundreds of people in the weight room, from young athletes to the college level. I've seen what actually works, what keeps people healthy, and how to keep making progress month after month.

Every program I write comes from that experience. Whether you're chasing your next level in a sport or just want to get stronger, move better, and feel better, your training is built around you, your schedule, and your goals.

COACH PROFILE
CSCS
Certified specialist
100s
People coached
1-on-1
Built around you
FAQ
Questions?
Answered

Everything you need to know before you start. Still have a question? Book a free consult.

How does online coaching work?

After a quick consult call, I build your program and deliver it through the Relay app within 48 hours. You log your workouts in the app, send me videos of your lifts, and message me directly whenever you need to.

What's the difference between Essential and Elite?

Essential gets you a custom monthly training plan, direct messaging, and the WP exercise library. Elite adds weekly programming adjustments, unlimited video form reviews, priority messaging, and performance testing and tracking.

Do I need a full gym?

No. Your program is built around the equipment you actually have access to. We'll go over your setup on the consult call.

Who do you coach?

Anyone who wants to get stronger, move better, and perform at a higher level, from young athletes to adults training for life. No matter your background or experience level, the program is built for where you are right now.

How do video form reviews work?

Film your set on your phone and send it through Relay. I'll send back specific feedback on exactly what to fix, not generic cues.

Can I cancel anytime?

Yes. Coaching is billed month to month, and you can cancel anytime on your own. You can also message me and I'll take care of it for you.

Is the consult call really free?

Yes. It's a free call to talk through your goals and current training and find the right plan for you. No pressure, no pitch.

FREE DOWNLOAD

4-week performance
program

Power, strength, speed and conditioning — all four in one block. Built from real coaching experience, no fluff.

GET FREE PROGRAM →
No credit card. Just your email.
Free 4-Week Performance Program
GET STARTED
Ready to
level up?

Tell me where you are and where you want to go. I will be in touch.

✉ connor@wiseperformancecoach.com