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  • How To Be a Durable Human: Revive and Thrive in the Digital Age Through the Power of Self-Design

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How To Be a Durable Human: Revive and Thrive in the Digital Age Through the Power of Self-Design

4.7 out of 5 stars (26)

Are you a DURABLE human?

Tame anxiety. Tackle stress. Learn to handle life's bumps in the road.


Durability guru and noted science writer Jenifer Joy Madden reveals how adults and children can have lasting body, mind, and digital wellness...by knowing their own capabilities and caring for themselves better.

Read this book to:

  • Sharpen your mind
  • Improve your concentration
  • Reduce stress and anxiety
  • Exercise without trying
  • Eat and sleep better
  • Protect your vision and hearing
  • Live in harmony with your technology

Tips for parents at the end of each chapter so families can do the same.

Uplifting stories and research-based lessons are spiced with the wisdom of world-renowned durable humans including Buddhist philosopher Thich Nhat Hanh,
Seven Habits author Stephen Covey, and humane tech design pioneer Tristan Harris.

"An all-too-relevant and eminently practical book that offers health strategies in a gadget-packed world.” – Kirkus Reviews.

What readers say about
How to be a Durable Human:

♥ "Read this book with a highlighter in hand!"
♥ "I love the idea of really getting back to our authentic selves and stepping out in a life that shines with purpose."
♥ "I was caught up, engaged, and motivated to take your advice and suggestions and put them into practice."

Don’t settle for resilient. Be
DURABLE.Your lifespan will thank you.

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There are 2 books in this series.
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Editorial Reviews

Review

A wide-ranging self-help guide explores the potential perils of the modern sedentary, screen-obsessed lifestyle and offers tips for achieving resilient health and memory.

Madden (
The Durable Human Manifesto, 2013), a member of the National Association of Science Writers and the Society of Environmental Journalists, warns that with their current dependence on technology, humans are not only losing muscle mass and memory, but also opening themselves up to the possibility of being superseded by robots. She calls her proposed solution the "Triple Crown of Durability": self-reliance, genuine relationships, and curiosity. According to the author, the barriers to healthy development are considerable, ranging from the metabolic diseases associated with a sedentary lifestyle to the eye strain caused by frequent screen use. She also frets over the energy emitted by Wi-Fi-enabled devices, which she rather whimsically refers to as "The Glow." A possible association between cellphone use and cancer remains controversial, but a few high-profile cases have made it at least seem prudent to use hands-free devices whenever possible and not store cellphones and tablets on one's person. Luckily, this book is not all doom and gloom: rather than leaving it at plain scaremongering, it lists straightforward mitigation strategies at every turn. Madden enumerates simple ways to add more walking and standing to each workday and suggests that cutting time with gadgets by spending more moments outside contributes to better health and sleep, especially for children. Many problems boil down to having an overloaded brain, she explains, so mindfulness and decompression through music, conversation, or exercise are essential. Anecdotes and everyday metaphors help to drive the lessons home. For instance, Madden was forced to pay better attention when she fell off her folding bike because she didn't secure the handlebars properly. She deftly equates sleep to the body performing a thorough cleanup of its systems like a dishwasher and compares working memory to an often leaky bucket. Sometimes the book seems overly indebted to opinions and quotations from other authors, but that doesn't significantly detract from how useful a compendium of knowledge it should prove to be.

An all-too-relevant and eminently practical book that offers health strategies in a gadget-packed world.
- Kirkus Reviews

From the Back Cover

Learn the 3 secrets for reclaiming your mind, your body, and your time by using technology better.
  • Be more creative and productive
  • Deepen your focus and concentration
  • Overcome information overload
  • Eat to compete with tireless gadgets
  • Don't let "sit happen"
  • Sleep well in an always-on culture
  • Help kids to be more durable, too!
What readers are saying about HOW TO BE A DURABLE HUMAN:"I was caught up, engaged, and motivated to take your advice and suggestions and put them into practice.""I love the idea of really getting back to our authentic selves and stepping out a life that shines with purpose.""Very positive, very helpful, very accessible useful information for anyone."

Product details

  • ASIN ‏ : ‎ B01DFQS82C
  • Publisher ‏ : ‎ Austral Arc
  • Accessibility ‏ : ‎ Learn more
  • Publication date ‏ : ‎ May 18, 2016
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 16.0 MB
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 199 pages
  • ISBN-13 ‏ : ‎ 978-0991242627
  • Page Flip ‏ : ‎ Enabled
  • Book 2 of 2 ‏ : ‎ Durable Human
  • Reading age ‏ : ‎ 8 - 18 years
  • Best Sellers Rank: #10,453 in Popular Social Psychology & Interactions
  • Customer Reviews:
    4.7 out of 5 stars (26)

About the author

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Jenifer Joy Madden
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As a certified digital wellness educator and reporter, I help you and your family achieve a healthy, active, durable lifestyle in harmony with phones, tablets, and other tech tools through maximum use of intuition, compassion, curiosity and your many other human-only superpowers (attributes your "smart" devices do not have).

Durable Human books have vital, hopeful information for anyone struggling with digital overuse or addiction, whether toddler, teen, or mature adult.

How to Be a Durable Human has practical low-cost tips, tricks and advice so you and your family are "built to last" in body, mind, and spirit as you use digital tools for your own benefit.

Guidance includes:

How to thoughtfully and gradually introduce kids to the digital world

Why being in nature is so good for mental health

Strategies for valuing IRL unrecorded experiences (so kids put screens away while having dinner with Grandpa)

Techniques so you and your family:

-Learn the 21st century skill of being able to temporarily unhand phones and other digital devices

-Protect vision and hearing while using screens and ear buds

-Get unplugged "alone time" to think and digest information consumed throughout the day

-Achieve solid, uninterrupted sleep

The colorful, breezy Durable Human Manifesto inspires all people, but especially parents, on their durable quest.

Discover the concept of "The Wild Human"– that all human babies arrive unplugged and fully equipped to freely explore the world and build dense brain interconnections through using all their onboard senses (not just those needed to swipe a hand across a screen).

Wild humanhood should be cherished, protected and respected as the only time in life humans can spend full time getting to know their own operating systems (bodies and minds). This parenting philosophy embraces the fact that, only after babies' self-knowledge is solid, should they be gradually and thoughtfully introduced to the digital world. In other words, if you want your baby to be speaking, socializing, and having a best-developed brain, follow the World Health Organization's and wait until after age 2 before allowing digital device usage, and only an hour a day after that.

The Manifesto Audible version tickles your senses with sound effects including a growling lion, a popping cork, and giggling toddlers. I narrate and my son plays the theme music on his guitar!

Customer reviews

4.7 out of 5 stars
26 global ratings

Top reviews from the United States

  • 5 out of 5 stars
    Take notes!
    Reviewed in the United States on September 28, 2016
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    Read this book with a highlighter in hand! Then go back a few times and read what you highlighted… The concepts are high science, but the approach is down-to-earth and accessible. The notion of micro-designing one’s (or one’s child’s) life with deliberate targeted changes strikes me as very powerful.

    It turns out there are a few tricks to preserving our essential humanity in a digital future. Madden offers practical advice on keeping social media in balance, mining the positive aspects of technology, and avoiding the predatory dangers that are lurking in the online world. She also has next-generation insights on “lost in the shuffle” values like getting enough sleep, the criticality of actual human relationships, exercise for the mind and body, and the restorative power of spending time in the natural world.

    The ways our children take in and process information and communicate with each other and the world around them are changing so rapidly, moms and dads have a tough time keeping up and staying relevant. It takes about ten minutes these days to become “old school”. Luckily Jenifer Joy Madden is around to monitor the flood of trends and technology, and help parents navigate the changing information landscape their kids inhabit.

    2 people found this helpful
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  • 5 out of 5 stars
    Motivating and Inspiring
    Reviewed in the United States on May 18, 2016
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    Embracing and celebrating what makes us human is at the core of this book. We all need the reminder that the human mind, body, and soul are in fact a remarkable creation in a tech-drenched world! More critics of runaway, 24/7 technology addiction are surfacing now - from educators to techno fans themselves - but Jenifer Joy Madden manages to deliver this message in prose that is engaging and motivating - never scolding. Her research is impeccable, and she is a generous writer who credits and expands on what the experts say. Put that science together with her own deep life experience as a parent, educator, writer, and community activist, and you feel like you have a really wise friend encouraging you to value your creativity and uniqueness more than constant interface with the digital universe. Don't get me wrong - the beauty of 'Durable Human's' message is not anti-gadget, it's just pro-human in the most reaffirming way. What I take away from this book long after I've read the last page is to keep tech as a tool, make intentional choices ("design your life") to be with people and nature, and most importantly, to honor and engage with your own wonderfully 'durable' self, and those around you.

    3 people found this helpful
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  • 5 out of 5 stars
    I raised my children like Jeni raised her children
    Reviewed in the United States on August 24, 2016
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    I raised my children like Jeni raised her children, outside, getting dirty, playing in the rain. My children grew up with computers and video games, but they often stepped away from technology to experience the world together. This is what Jeni advocates, and she has many wonderful ideas on how to do so. I would recommend that all parents and educators read this book.

    2 people found this helpful
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  • 4 out of 5 stars
    Good Reminders
    Reviewed in the United States on December 10, 2017
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    This book doesn't have any crazy unique or mind-blowing ideas. The author does a good job laying out her goal for the book, but then repeats her ideas in several different ways (almost lime she was trying to fill pages). The book does present valid information about the use of electronics and providing studies is helpful for people who want to do their own research. It also nice that the author uses plain language when presenting her ideas so you don't have to wait until the end of the chapter to figure out what she is talking about.

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  • 5 out of 5 stars
    ... am impressed with her efforts to show us how best to keep up with and benefit from the digital ...
    Reviewed in the United States on June 21, 2016
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    as a physician I am impressed with her efforts to show us how best to keep up with and benefit from the digital age developments Her ideas apply well to booth children and adults.

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  • 5 out of 5 stars
    A triple-crown winner by its own standards!
    Reviewed in the United States on September 29, 2016
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    What a treat to read a straightforward yet engaging treatise on what it means to be humanly relevant in the digital age. I'll be implementing a lot of these ideas in my daily life.

    One person found this helpful
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  • 5 out of 5 stars
    'Durable' is Dynamic!
    Reviewed in the United States on January 4, 2021
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    As with all aspects of life, we need balance. Jenifer Joy Madden is expert at appreciating all that technology gives us while not relinquishing the natural, 'wild' joys of life that teach us vital skills to survive and thrive.

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  • 5 out of 5 stars
    we are living better, longer
    Reviewed in the United States on May 16, 2016
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    Measured by the rapid speeds of the technological development of modern civilization, we are living better, longer, and happier lives. But, are we? What is the price we are paying for all those advances? Is it acceptable to pay for enjoying all those technological privileges by making ourselves near-instantly available – 24 hours a day, by making fewer eye contacts with other people, or by not having time for life’s little things, for example?

    This book addresses many of such questions and catalogues many of the components of the modern life puzzle and provides examples of possible remedies for them. In a way, this book is a catalogue of common sense, which in the modern times is becoming the more and more elusive commodity. That is, the common sense is under the siege from all sorts of factors (e.g., the digitalization of our lives). It could almost be said that the more the reader finds common sense in the content of this book, the more the reader is closer to be a durable human.

    The book names Self-reliance, Genuine relationship, and Curiosity, as the three crown jewels of the durable human. It is important to note that the three are aimed to work together. While we all are different, which reminds me of the famous scene from Monty Python’s “Life of Bryan”, where the crowd shouts the slogan “we are all different”, a single voice from the crowd exclaims “I am not”, and while we all may have different approaches or even attitudes for all three, they all are required to complement each other for a person to be durable. Self-reliance, for example, doesn’t mean isolating oneself from the rest of the society. Evan the highly self-reliant person would need to communicate with the rest of the society, i.e., develop a genuine relationship. The curiosity jewel is as important as it spearheads the other two. There is something that reminds me what Markquez once said about dreams: “It is not true that people stop pursuing dreams because they grow old, they grow old because they stop pursuing dreams.”

    The book points out an almost uncomfortable fact: the probability of us ever had been born. In short, the probability is ZERO. Even after “improving” the odds by resorting to our parents-only chances, i.e., while abandoning the book’s Universe and atoms example, the chances of each and every one of us ever had been born is still inseparable from a zero. Take for example the fact that at the specific moment of the cycle in which we were seeded, the spermatozoon carrying the information leading to us, competed with tens if not hundreds of millions of others. And, had it been any other, it would not be us – our brother or sister, but not us. Considering all these chances, we all have won the lottery of life to which chances to win a regular lottery seem to be safe bet.

    Now, knowing how rare we all are, the book continues with identifying the factors affecting us, including, for example, multitasking, sedentary life, sleep, smart phones, and connecting solutions for the issues arising from those factors.

    At the times when it seems the time is passing much faster than it once was, the stresses of modern life tax us with the time we have available for anything. We adjust by resorting to so-called multitasking, i.e., doing several things at the same time (and often – all the time). As the book explains, the notion that we could multitask is an illusion. By “multitasking” we are basically not focusing on any single item that is part of multitasking. The result is predictably – lower performance, less attention to detail, lower satisfaction… And, more often than not, our attempts to multitask are compounded with the sedentary nature of those tasks. To paraphrase late Jim Morrison: maybe we can’t “break on through to other side”, but, as the book exemplifies, we could break the monotony of sitting and move around, unglue our eyes from the computer/telephone resorting to the 3 x 20 (after 20 minutes focus on something at least 20 feet away for 20 seconds), or simply stand by the computer rather than sit all the time. Once taken for granted, sleep too is becoming the victim of modern day stresses. I could hardly believe when my wife, a medical resident at the time, called me one night in desperation that she could not fall asleep. Yes, there it is – it seems it is hard to get to sleep regularly without resorting to medication. Yet, the sleep is crucial for us to function.

    It is hard, and perhaps too early, to evaluate properly the positive and negative effects of the ongoing “smart phone-fication” of the modern civilization. People glued to their phones, while walking on the street, while sitting at the airports, restaurants, while spending “quality” time with their young children, or simply while waiting at the traffic light driving their cars, are all but a common sight. It is almost comical to see the people rushing out of the plane, for example, just to check their phones. One would think that there is a reasonable chance the President might need their emergency advice and they want to be there when such a request comes in. Globally speaking there is even an impression that the smart phone craze has a pseudo-equalization effect on people living in different areas and different standards. For example, often a person will save for a substantial period of time just to be able to purchase the latest smart phone model. Not because he/she needs to stay in touch, but because such a model is something that even the wealthiest do not have yet!!?

    As the book points out, there are ways out and around though. The joy of bicycling is one of them. The joy of paying attention to seemingly little things may be another. Focusing one’s curiosity in the process leads toward being the durable and in the process makes us happier too.

    It is hard to capture all the moments addressed in the book, but even this small selection of a few of them, illustrates the need for all of us to pay more attention toward ourselves, others, and the environment we all share. There is a certain level of similarity between what Khalil Gibran accomplished by awakening with his poetry and prose something deep in the modern human, and something that Jenifer Joy Madden could accomplish with this book. For all these reasons, I would recommend this book to anybody to read; starting with my family first.

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