The Enabled Energy Podcast

Hey friend — come join us for a messy, cozy episode where we giggle about the infamous "big boy potty," taste homemade salsa, and nerd out over pop‑up saunas and herbal teas.It’s casual, real, and comforting — like chatting on the couch with your funniest pals while swapping self‑care tips and retreat plans. Grab a chip and settle in.

Hey friend — we spent this episode talking about imposter syndrome, why it’s okay to jump in and learn as you go, and how choosing kindness (to others and yourself) makes everything easier.We also snack-talked, nerded about retreats and healing practices, and celebrated the small, messy wins that give you courage to keep trying.If you need permission to be imperfect and keep going anyway, this one’s for you — grab a snack and come sit with us.

Hey friend — we chatted about everything from beachside retreats and sound bowls to sea moss jellies, adrenal cocktails, and why you should probably ditch tight clothes for your lymph’s sake. This episode is a cozy mix of practical self-care (walks, hydration, rebounding, deep breaths) and goofy behind-the-scenes retreat stories.
If you’re curious about tiny, doable habits that actually move your body and boost your immune system, this one’s for you — consider it a friendly nudge to get up, breathe deep, and give your lymph a little love.
Big 6 Lymphatic Reset by Dr. Perry: https://www.youtube.com/watch?v=lT_wW5pNHa4
Lymphatics by Barbara Oneill: https://www.youtube.com/shorts/XFf5Z8qyyXM

Hey friend — we recorded this episode from Lincoln City on the Oregon coast and got real about grounding, breathwork, and why being present even for a minute matters. We also tried a funky gadget called the Pulsetto live on the show — think mild TENS vibes, a little buzzy, and surprisingly helpful for sleep and stress when used right.
If you’re curious about retreats, nervous system tools, or just want a cozy listen about practical ways to slow down, this one’s for you. Come play with us, learn a few easy practices, and maybe try a new gadget — or just drink more water. Seriously.

We’re back after a four‑month break — and we dive into everything from a wild biking ER story, selling a business, and that messy grief that finally needs to be felt, to the actual sciencey stuff: vagus nerve toning, gut health, and simple practices (breath work, cold plunges, sound baths) you can fold into daily life.Expect real talk about boundaries, letting go, and why crying is underrated, plus hilarious detours (PB&J M&Ms, Jolly Rancher “window” cookies, and shamanic sand tray journeys). Cozy, honest, and practical — come sit with us for a bit.

Hey friend — we’re back after a hectic summer with a warm, messy chat about self-care that actually fits into your life: retreats, sound baths, boundaries, and yes, selfish tacos.We share awkward stories (grape-choking included), simple tools, and tiny daily habits to help you refill your cup — consider this your gentle permission to rest, laugh, and say no when you need to.

Hey friend — we spent the episode snacking (and snickering) through Goldfish flavors, tried Trader Joe’s maple pancake puffs (dangerously good), and survived the baffling “awesome sauce” cracker. Then we got real about retreats: what the Grounded Getaway in Seaside, Oregon offers, how accessible grounding and meditation can be, and why tarot/oracle cards are the perfect, gentle way to explore intuition.We pulled three oracle cards live — humility in the past, new beginnings in the present, and a literal "November's Sanctuary" for the retreat future — so yes, it felt pretty prophetic. If you’re craving a low-pressure reset before the holidays, join us November 14–16. Bring a snack (taste-tested optional).

Hey friend! Welcome to another episode where we explore the wonderful world of meditation and grounding, all with a dash of humor and some scrumptious treats! 🍰 We dive into everything from sweet strawberry rhubarb pies to the calming benefits of meditation, sharing our personal journeys to finding peace and presence amidst life's chaos.
Join us as we chat about grounding mats, why hugs are magical, and how you too can find a meditative practice that fits perfectly into your life. Whether you’re a newbie or a pro looking to giggle with us, we’ve got insights, tips, and fun stories to share. Remember, it’s all about savoring the small moments, just like we savor our delicious desserts. Let’s journey together into grounding, giggling, and growing. 🌟

Welcome to Episode 5 of 'Enabled Energies', where we embark on a flavorful journey blending mouth-watering snacks and grounding practices. Join us as we delve into the magical world of Skinny Pop's Harry Potter butterbeer flavored popcorn, and take a detour through the delights of gluten-free delicacies and more. Amidst the munching and sipping, we uncover a range of grounding techniques - from sensory and physical methods to breath-focused and mental strategies. Tune in as we share personal anecdotes, insights, and a sprinkle of humor, all while guiding you to embrace the present moment and connect with your inner peace.

It was a wild ride and since recoding and editing this session, we have learned more about liver flushes, such as, the green and yellow "stones" are soap made by the mixing of bile and olive oil in the digestive tract. So take what you can from this fun talk and remember that it is never truely failure if you learn something.