{"id":5278,"date":"2017-03-18T10:55:49","date_gmt":"2017-03-18T09:55:49","guid":{"rendered":"https:\/\/ateaseandmore.wordpress.com\/?p=5278"},"modified":"2018-01-17T09:38:15","modified_gmt":"2018-01-17T00:38:15","slug":"salmon-stir-fry-quick-easy-tasty","status":"publish","type":"post","link":"https:\/\/findingyourease.com\/salmon-stir-fry-quick-easy-tasty\/","title":{"rendered":"Salmon Stir-Fry! Quick, easy, tasty!"},"content":{"rendered":"<p>Planning a relaxed evening or lunch and need a quick meal?! Here you go, give it a try!<\/p>\n<p>When the kids were out of the house it was time to do some relaxed and uninterrupted cooking. Oh\u00a0what I enjoyed it! I didn\u2019t go for something crazy but something tasty and easy; the cutting took in fact longer than the cooking. Just what I was in for. Nice music, a glass of wine and chopping away!<\/p>\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"5282\" data-permalink=\"https:\/\/findingyourease.com\/salmon-stir-fry-quick-easy-tasty\/image1-10\/\" data-orig-file=\"https:\/\/i0.wp.com\/findingyourease.com\/wp-content\/uploads\/2017\/03\/image11.jpg?fit=2446%2C2748&amp;ssl=1\" data-orig-size=\"2446,2748\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1489859034&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.03030303030303&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;latitude&quot;:&quot;35.654561111111&quot;,&quot;longitude&quot;:&quot;139.73005555556&quot;}\" data-image-title=\"image1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/findingyourease.com\/wp-content\/uploads\/2017\/03\/image11.jpg?fit=911%2C1024&amp;ssl=1\" class=\"  wp-image-5282 aligncenter\" src=\"https:\/\/ateaseandmore.files.wordpress.com\/2017\/03\/image11.jpg?resize=388%2C436\" alt=\"image1\" width=\"388\" height=\"436\" \/><\/p>\n<p>This easy, tasty Salmon Stir-Fry is so worth it. And super quick, too!<br \/>\nI found it in <a href=\"https:\/\/www.bookdepository.com\/Jamies-Ministry-Food-Jamie-Oliver\/9780718148621\">Jamie Oliver\u2019s Ministry of Food book<\/a>.<\/p>\n<p><b><i>Super-Quick Salmon Stir-Fry <\/i><\/b><br \/>\n(Jamie Oliver)<\/p>\n<p><b><i>Ingredients\u00a0<\/i><\/b><\/p>\n<p>sea salt and ground black pepper<br \/>\n200gr basmati rice (or noodles or whatever you may fancy)<br \/>\n350gr salmon fillet, skin off, bones removed<br \/>\na handful of shelled peanuts<br \/>\n1 clove of garlic<br \/>\na thumb sized piece of fresh root ginger<br \/>\n1 fresh chilli<br \/>\na bunch of coriander<br \/>\ngroundnut oil<br \/>\n1 heaped tablespoon of Patak\u2019s tandoori curry paste (or other)<br \/>\na handful of mangetouts<br \/>\n1\/2 of a 400ml tin of coconut milk<br \/>\na handful of beansprouts<br \/>\n1 lime<\/p>\n<p><b><i>Directions<\/i><\/b><\/p>\n<p>The stir fry is super quick, so make sure you have your rice or pasta cooked before, respectively do all the cutting and preparation while they cook!<\/p>\n<ul>\n<li>crush the peanuts in a pastel<\/li>\n<li>peel and finely chop garlic and ginger<\/li>\n<li>halve, deseed and finely chop the chilli<\/li>\n<li>pick the coriander leaves from the stalk, put the leaves aside and chop the stalks<\/li>\n<li>chop the salmon into even abt 2.5cm chunks<\/li>\n<\/ul>\n<ul>\n<li>put the work onto high heat and add 2 lugs of oil<\/li>\n<li>add garlic, ginger, coriander stalks and most of the chilli<\/li>\n<li>stir for 30 seconds, then add the curry paste an stir another 30 seconds<\/li>\n<li>add the salmon, cook for about a minute, then add the mangetouts and coconut milk<\/li>\n<li>let it all cook for another minute<\/li>\n<li>taste and season with salt and pepper if needed<\/li>\n<li>spoon the salon over your rice \/ pasta<\/li>\n<li>sprinkle with beansprouts and crushed peanuts<\/li>\n<li>halve the lime and squeeze over the juice<\/li>\n<li>sprinkle with remaining chilli and coriander leaves&nbsp;\n<p>Sit down and enjoy!<\/p>\n<p>Have\u00a0 a nice day<br \/>\nAK<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Planning a relaxed evening or lunch and need a quick meal?! Here you go, give it a try! When the kids were out of the house it was time to do some relaxed and uninterrupted cooking. Oh\u00a0what I enjoyed it! I didn\u2019t go for something crazy but something tasty and easy; the cutting took in [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[154028,273,147515003],"tags":[106058416,78098,102337],"class_list":["post-5278","post","type-post","status-publish","format-standard","hentry","category-back-up","category-blog","category-world-of-recipes","tag-easy-quick-meal","tag-salmon","tag-stir-fry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Salmon Stir-Fry! 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