{"id":7412,"date":"2019-04-18T08:41:33","date_gmt":"2019-04-17T23:41:33","guid":{"rendered":"https:\/\/findingyourease.com\/?p=7412"},"modified":"2019-04-18T08:39:49","modified_gmt":"2019-04-17T23:39:49","slug":"the-8-wellness-pillars-summary","status":"publish","type":"post","link":"https:\/\/findingyourease.com\/the-8-wellness-pillars-summary\/","title":{"rendered":"The 8 Wellness Pillars summary"},"content":{"rendered":"

Over the past weeks I shared thoughts on eight Wellness Pillars, in general and with a twist as an expatriate. After all it’s so much more than \u201cjust\u201d exercise and nutrition. Wellness is how we take care about our body and mind. Yes, it might be an overused and at times misunderstood word. But don\u2019t brush it off, it\u2019s important. It\u2019s about finding – or keeping – your balance in life, in all aspect of your life.\u00a0<\/span><\/p>\n

For easier reference I end this Wellness outlook with a summary of all 8 points. I hope you enjoyed this “wellness journey”.<\/p>\n

The Eight Wellness Pillars in Overview<\/h3>\n

Social Wellness<\/a><\/h3>\n

\"Social<\/p>\n

A social connection plays a vital part on how settled and at ease, we feel! Sometimes it is easy to connect, we meet the right people right from the start. At other times it\u2019s not so easy. We experience moments where we do not seem to click or feel connected at all. Then there are the moments when we feel overwhelmed and exhausted by trying to even make connections.<\/p>\n

 <\/p>\n

Physical Wellness<\/a><\/h3>\n

\""<yoastmark\"<\/p>\n

Is Physical Wellness just exercise? No, there\u2019s more to it. It\u2019s an overall package of keeping active, making sure to get sufficient sleep and maintaining healthy eating habits. A weak(er) physical wellness can affect all areas of our overall well-being. But keeping it balanced isn\u2019t always easy and it takes effort; too often we get off track, especially during moving times.<\/p>\n

<\/h3>\n

Emotional Wellness<\/a><\/h3>\n

\""<yoastmark\"<\/p>\n

Emotional Wellness is a tough one as we often run away from our own emotions. When they are uncomfortable or when life takes over. When it\u2019s hectic or we feel stressed. In such moments we do not take time to reflect on us and on what is really going on. We keep going. Perhaps too afraid of admitting how we really do feel – and being in the need of \u2018simply\u2019 having to function.\u00a0<\/span><\/p>\n

<\/h3>\n

Intellectual Wellness<\/a>\u00a0<\/span><\/h3>\n

\"Intellectual<\/p>\n

When we refer to the Intellectual Wellness it means to participate in scholastic, cultural, and community activities. It’s about finding something that is of interest to you, that sparks something inside of you. And to look for people around you to share, to get stimulated and inspired. And if you look at it from that angle, there is a lot of Intellectual Wellness happening right around us, daily, sometimes even too much.\u00a0<\/span><\/p>\n

Spiritual Wellness<\/a>\u00a0<\/span><\/h3>\n

\"spiritual<\/p>\n

The Spiritual Wellness invites us to be curious, playful, supportive, forgiving, quiet and reflective. To connect to our emotions and feelings, the positive and the negative. It’s about tuning in and getting a sense that we have found our place in life that is meaningful to us. It\u2019s not always easy to be able to express yourself in some countries and\/or communities.<\/p>\n

Environmental Wellness\u00a0<\/span><\/a><\/h3>\n

\"environmental<\/p>\n

Environmental Wellness \u2013 it plays such a big role nowadays. After all, it has an impact on how we interact with the nature around us and how we can protect the world. But as well on how\u00a0the environment influences our personal well being.
\nAnd are we respectful of what is around us?<\/p>\n

 <\/p>\n

Financial Wellness<\/a><\/h3>\n

\"financialThe Financial Wellness involves the process of learning how to successfully manage financial expenses. And I believe we all agree that having financial security and financial freedom, in the present and in the future, does have an impact on our overall well-being. Taking care about finances is hard enough as it is, but when you are an Expat and move frequently this topic often adds an additional layer of stress.\u00a0<\/span><\/p>\n

 <\/p>\n

Occupational Wellness\u00a0<\/span><\/a><\/h3>\n

\"occupational<\/p>\n

Do you feel connected to colleagues and are you comfortable with the overall work environment you find yourself in?\u00a0The\u00a0<\/span>Worklife takes up a big chunk of our time, and a work environment does have a huge impact on our overall wellbeing \u2013 in a good and bad way. I don\u2019t see this as \u201cpurely work\u201d related though, meaning only work that pays. To me, this pillar looks into the parts that occupy most of our time.<\/p>\n

Did you come across an area that needs a bit more attention these day?
\nHave a good and balanced week ahead,<\/p>\n

AK<\/p>\n","protected":false},"excerpt":{"rendered":"

Over the past weeks I shared thoughts on eight Wellness Pillars, in general and with a twist as an expatriate. After all it’s so much more than \u201cjust\u201d exercise and nutrition. Wellness is how we take care about our body and mind. Yes, it might be an overused and at times misunderstood word. But don\u2019t […]<\/p>\n","protected":false},"author":2,"featured_media":7165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[273,596220731,1],"tags":[89930,30789,1316778,596220774,596220780,201414,120514,596220781,107,596220777,124,761159,596220785,596220772,596220771,596220778,596220741],"class_list":["post-7412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-for-your-ease","category-uncategorized","tag-at-ease","tag-balance","tag-balance-in-life","tag-emotional-wellness","tag-environmental-wellness","tag-expatriates","tag-expats","tag-financial-wellness","tag-inspiration","tag-intellectual-wellness","tag-life","tag-life-abroad","tag-occupational-wellness","tag-physical-wellness","tag-social-wellness","tag-spiritual-wellness","tag-wellness"],"yoast_head":"\nThe 8 Wellness Pillars summary - Finding Your Ease<\/title>\n<meta name=\"description\" content=\"Wellness is how we take care about our body and mind. A summary of eight Wellness Pillars, in general and with a twist as an expatriate.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/findingyourease.com\/the-8-wellness-pillars-summary\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 8 Wellness Pillars summary - Finding Your Ease\" \/>\n<meta property=\"og:description\" content=\"Wellness is how we take care about our body and mind. A summary of eight Wellness Pillars, in general and with a twist as an expatriate.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/findingyourease.com\/the-8-wellness-pillars-summary\/\" \/>\n<meta property=\"og:site_name\" content=\"Finding Your Ease\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ateaseandmore\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/expatease\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-17T23:41:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/findingyourease.com\/wp-content\/uploads\/2019\/01\/IMG_9956-e1555542139726.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"akvanschie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"akvanschie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/findingyourease.com\\\/the-8-wellness-pillars-summary\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/findingyourease.com\\\/the-8-wellness-pillars-summary\\\/\"},\"author\":{\"name\":\"akvanschie\",\"@id\":\"https:\\\/\\\/findingyourease.com\\\/#\\\/schema\\\/person\\\/40fbbfb3a13a8d8b34580ae231e89602\"},\"headline\":\"The 8 Wellness Pillars summary\",\"datePublished\":\"2019-04-17T23:41:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/findingyourease.com\\\/the-8-wellness-pillars-summary\\\/\"},\"wordCount\":700,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/findingyourease.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/findingyourease.com\\\/the-8-wellness-pillars-summary\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/findingyourease.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/IMG_9956-e1555542139726.jpg?fit=1080%2C1080&ssl=1\",\"keywords\":[\"at ease\",\"balance\",\"balance in life\",\"emotional wellness\",\"environmental wellness\",\"expatriates\",\"expats\",\"financial wellness\",\"inspiration\",\"intellectual wellness\",\"life\",\"life abroad\",\"occupational wellness\",\"physical wellness\",\"social wellness\",\"spiritual wellness\",\"wellness\"],\"articleSection\":[\"Blog\",\"For your ease\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/findingyourease.com\\\/the-8-wellness-pillars-summary\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/findingyourease.com\\\/the-8-wellness-pillars-summary\\\/\",\"url\":\"https:\\\/\\\/findingyourease.com\\\/the-8-wellness-pillars-summary\\\/\",\"name\":\"The 8 Wellness Pillars summary - Finding Your Ease\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/findingyourease.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/findingyourease.com\\\/the-8-wellness-pillars-summary\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/findingyourease.com\\\/the-8-wellness-pillars-summary\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/findingyourease.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/IMG_9956-e1555542139726.jpg?fit=1080%2C1080&ssl=1\",\"datePublished\":\"2019-04-17T23:41:33+00:00\",\"description\":\"Wellness is how we take care about our body and mind. A summary of eight Wellness Pillars, in general and with a twist as an expatriate.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/findingyourease.com\\\/the-8-wellness-pillars-summary\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/findingyourease.com\\\/the-8-wellness-pillars-summary\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/findingyourease.com\\\/the-8-wellness-pillars-summary\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/findingyourease.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/IMG_9956-e1555542139726.jpg?fit=1080%2C1080&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/findingyourease.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/IMG_9956-e1555542139726.jpg?fit=1080%2C1080&ssl=1\",\"width\":1080,\"height\":1080,\"caption\":\"wellness summary\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/findingyourease.com\\\/the-8-wellness-pillars-summary\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/findingyourease.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The 8 Wellness Pillars summary\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/findingyourease.com\\\/#website\",\"url\":\"https:\\\/\\\/findingyourease.com\\\/\",\"name\":\"Finding Your Ease\",\"description\":\"wherever you are\",\"publisher\":{\"@id\":\"https:\\\/\\\/findingyourease.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/findingyourease.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/findingyourease.com\\\/#organization\",\"name\":\"At Ease\",\"url\":\"https:\\\/\\\/findingyourease.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/findingyourease.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/findingyourease.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/logo-new-blue.jpg\",\"contentUrl\":\"https:\\\/\\\/findingyourease.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/logo-new-blue.jpg\",\"width\":\"635\",\"height\":\"494\",\"caption\":\"At Ease\"},\"image\":{\"@id\":\"https:\\\/\\\/findingyourease.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ateaseandmore\",\"https:\\\/\\\/www.instagram.com\\\/ateaseandmore\\\/\",\"http:\\\/\\\/www.linkedin.com\\\/in\\\/ann-katrin-van-schie-2b89ab4\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/findingyourease.com\\\/#\\\/schema\\\/person\\\/40fbbfb3a13a8d8b34580ae231e89602\",\"name\":\"akvanschie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a9491d70e7345d1aabea3d197c04b81dd85fbb100cab71764fc3a235de5c0bd9?s=96&d=identicon&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a9491d70e7345d1aabea3d197c04b81dd85fbb100cab71764fc3a235de5c0bd9?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a9491d70e7345d1aabea3d197c04b81dd85fbb100cab71764fc3a235de5c0bd9?s=96&d=identicon&r=g\",\"caption\":\"akvanschie\"},\"description\":\"Hello, I'm Ann-Katrin. I spend more than 22 years overseas and currently call Oakville, Canada home. Prior I lived in Europe, Asia, Middle East, USA,... Over the years I got inspired to support and guide others who feel a bit lost or overwhelmed, especially when living abroad. I do that with this blog, local small-sized Yoga \\\/ fitness classes, meditation and coaching. No matter how I connect, it's all set up to bring a sense of ease to the reader, participant or client. After all, life is kind of a rollercoaster ride and pushes us around. And whether you move around or not it can feel overwhelming at times, no? A bit more about myself - I have three kids that keep me busy and on my toes. I love to meet and exchange thoughts and experiences with others across the globe. And Yoga, cardio workouts and meditation are my go-to to keep (and at times find) my own ease I hope you find this page a source of inspiration to feel relaxed and inspired - or simply put \\\"at ease\\\"!\",\"sameAs\":[\"https:\\\/\\\/findingyourease.com\",\"https:\\\/\\\/www.facebook.com\\\/expatease\",\"https:\\\/\\\/www.instagram.com\\\/expat_ease\\\/?hl=en\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The 8 Wellness Pillars summary - Finding Your Ease","description":"Wellness is how we take care about our body and mind. A summary of eight Wellness Pillars, in general and with a twist as an expatriate.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/findingyourease.com\/the-8-wellness-pillars-summary\/","og_locale":"en_US","og_type":"article","og_title":"The 8 Wellness Pillars summary - Finding Your Ease","og_description":"Wellness is how we take care about our body and mind. A summary of eight Wellness Pillars, in general and with a twist as an expatriate.","og_url":"https:\/\/findingyourease.com\/the-8-wellness-pillars-summary\/","og_site_name":"Finding Your Ease","article_publisher":"https:\/\/www.facebook.com\/ateaseandmore","article_author":"https:\/\/www.facebook.com\/expatease","article_published_time":"2019-04-17T23:41:33+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/findingyourease.com\/wp-content\/uploads\/2019\/01\/IMG_9956-e1555542139726.jpg","type":"image\/jpeg"}],"author":"akvanschie","twitter_card":"summary_large_image","twitter_misc":{"Written by":"akvanschie","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/findingyourease.com\/the-8-wellness-pillars-summary\/#article","isPartOf":{"@id":"https:\/\/findingyourease.com\/the-8-wellness-pillars-summary\/"},"author":{"name":"akvanschie","@id":"https:\/\/findingyourease.com\/#\/schema\/person\/40fbbfb3a13a8d8b34580ae231e89602"},"headline":"The 8 Wellness Pillars summary","datePublished":"2019-04-17T23:41:33+00:00","mainEntityOfPage":{"@id":"https:\/\/findingyourease.com\/the-8-wellness-pillars-summary\/"},"wordCount":700,"commentCount":0,"publisher":{"@id":"https:\/\/findingyourease.com\/#organization"},"image":{"@id":"https:\/\/findingyourease.com\/the-8-wellness-pillars-summary\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/findingyourease.com\/wp-content\/uploads\/2019\/01\/IMG_9956-e1555542139726.jpg?fit=1080%2C1080&ssl=1","keywords":["at ease","balance","balance in life","emotional wellness","environmental wellness","expatriates","expats","financial wellness","inspiration","intellectual wellness","life","life abroad","occupational wellness","physical wellness","social wellness","spiritual wellness","wellness"],"articleSection":["Blog","For your ease"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/findingyourease.com\/the-8-wellness-pillars-summary\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/findingyourease.com\/the-8-wellness-pillars-summary\/","url":"https:\/\/findingyourease.com\/the-8-wellness-pillars-summary\/","name":"The 8 Wellness Pillars summary - Finding Your Ease","isPartOf":{"@id":"https:\/\/findingyourease.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/findingyourease.com\/the-8-wellness-pillars-summary\/#primaryimage"},"image":{"@id":"https:\/\/findingyourease.com\/the-8-wellness-pillars-summary\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/findingyourease.com\/wp-content\/uploads\/2019\/01\/IMG_9956-e1555542139726.jpg?fit=1080%2C1080&ssl=1","datePublished":"2019-04-17T23:41:33+00:00","description":"Wellness is how we take care about our body and mind. A summary of eight Wellness Pillars, in general and with a twist as an expatriate.","breadcrumb":{"@id":"https:\/\/findingyourease.com\/the-8-wellness-pillars-summary\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/findingyourease.com\/the-8-wellness-pillars-summary\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/findingyourease.com\/the-8-wellness-pillars-summary\/#primaryimage","url":"https:\/\/i0.wp.com\/findingyourease.com\/wp-content\/uploads\/2019\/01\/IMG_9956-e1555542139726.jpg?fit=1080%2C1080&ssl=1","contentUrl":"https:\/\/i0.wp.com\/findingyourease.com\/wp-content\/uploads\/2019\/01\/IMG_9956-e1555542139726.jpg?fit=1080%2C1080&ssl=1","width":1080,"height":1080,"caption":"wellness summary"},{"@type":"BreadcrumbList","@id":"https:\/\/findingyourease.com\/the-8-wellness-pillars-summary\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/findingyourease.com\/"},{"@type":"ListItem","position":2,"name":"The 8 Wellness Pillars summary"}]},{"@type":"WebSite","@id":"https:\/\/findingyourease.com\/#website","url":"https:\/\/findingyourease.com\/","name":"Finding Your Ease","description":"wherever you are","publisher":{"@id":"https:\/\/findingyourease.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/findingyourease.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/findingyourease.com\/#organization","name":"At Ease","url":"https:\/\/findingyourease.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/findingyourease.com\/#\/schema\/logo\/image\/","url":"https:\/\/findingyourease.com\/wp-content\/uploads\/2018\/04\/logo-new-blue.jpg","contentUrl":"https:\/\/findingyourease.com\/wp-content\/uploads\/2018\/04\/logo-new-blue.jpg","width":"635","height":"494","caption":"At Ease"},"image":{"@id":"https:\/\/findingyourease.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ateaseandmore","https:\/\/www.instagram.com\/ateaseandmore\/","http:\/\/www.linkedin.com\/in\/ann-katrin-van-schie-2b89ab4"]},{"@type":"Person","@id":"https:\/\/findingyourease.com\/#\/schema\/person\/40fbbfb3a13a8d8b34580ae231e89602","name":"akvanschie","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/a9491d70e7345d1aabea3d197c04b81dd85fbb100cab71764fc3a235de5c0bd9?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a9491d70e7345d1aabea3d197c04b81dd85fbb100cab71764fc3a235de5c0bd9?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a9491d70e7345d1aabea3d197c04b81dd85fbb100cab71764fc3a235de5c0bd9?s=96&d=identicon&r=g","caption":"akvanschie"},"description":"Hello, I'm Ann-Katrin. I spend more than 22 years overseas and currently call Oakville, Canada home. Prior I lived in Europe, Asia, Middle East, USA,... Over the years I got inspired to support and guide others who feel a bit lost or overwhelmed, especially when living abroad. I do that with this blog, local small-sized Yoga \/ fitness classes, meditation and coaching. No matter how I connect, it's all set up to bring a sense of ease to the reader, participant or client. After all, life is kind of a rollercoaster ride and pushes us around. And whether you move around or not it can feel overwhelming at times, no? A bit more about myself - I have three kids that keep me busy and on my toes. I love to meet and exchange thoughts and experiences with others across the globe. And Yoga, cardio workouts and meditation are my go-to to keep (and at times find) my own ease I hope you find this page a source of inspiration to feel relaxed and inspired - or simply put \"at ease\"!","sameAs":["https:\/\/findingyourease.com","https:\/\/www.facebook.com\/expatease","https:\/\/www.instagram.com\/expat_ease\/?hl=en"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/findingyourease.com\/wp-content\/uploads\/2019\/01\/IMG_9956-e1555542139726.jpg?fit=1080%2C1080&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8ZGLH-1Vy","jetpack_likes_enabled":false,"_links":{"self":[{"href":"https:\/\/findingyourease.com\/wp-json\/wp\/v2\/posts\/7412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findingyourease.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findingyourease.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findingyourease.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/findingyourease.com\/wp-json\/wp\/v2\/comments?post=7412"}],"version-history":[{"count":22,"href":"https:\/\/findingyourease.com\/wp-json\/wp\/v2\/posts\/7412\/revisions"}],"predecessor-version":[{"id":7435,"href":"https:\/\/findingyourease.com\/wp-json\/wp\/v2\/posts\/7412\/revisions\/7435"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findingyourease.com\/wp-json\/wp\/v2\/media\/7165"}],"wp:attachment":[{"href":"https:\/\/findingyourease.com\/wp-json\/wp\/v2\/media?parent=7412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findingyourease.com\/wp-json\/wp\/v2\/categories?post=7412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findingyourease.com\/wp-json\/wp\/v2\/tags?post=7412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}