How do I know if I need therapy?

Many people wonder if their problems are “serious enough” for therapy. The truth is, you don’t need to hit rock bottom - therapy can help with everything from stress and relationship issues to major life transitions and mental health concerns.

How long will therapy take?

This really depends on your goals and what you’re working through. Some people find a few sessions helpful, while others may benefit from longer-term support. It’s a flexible process that can be adjusted as needed.

What can I expect from our first session ?

The first session is often the most difficult for many, meeting a new person and sharing your feelings isn’t about doing it anyones way apart from yours!. Some people feel comfortable straight away and others like to settle into sessions. All I ask is that you bring yourself - I have no expectations

Will you tell anyone what I say?

Confidentiality is a core part of therapy. What you say stays private, with a few legal exceptions - like if there’s a risk of harm to yourself or others.

Therapy isn’t about fixing you - it’s about understanding you. Growth and learning new ways to navigate life are things many people want in therapy but that doesnt mean you are broken currently

@ALN_SpecialistSupport

Trauma informed therapist, Clinical supervisor and ADHD assessor and coach

Anna Noden - Therapist Profile

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About this account

ALN_SpecialistSupport

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JoinedMay 2025

ALN_SpecialistSupport has been a member of Linktree for 1 year and joined in May 2025. The social media accounts linked to from ALN_SpecialistSupport are: • Instagram • WhatsApp Besides social media accounts, ALN_SpecialistSupport has populated their site with: • Anna Noden - Therapist Profile • Counselling & Coaching • CPD events