@SummitVirtual

SummitVirtual has been a member of Linktree for 5 years and joined in December 2020. The social media accounts linked to from SummitVirtual are: • Instagram • Email Besides social media accounts, SummitVirtual has populated their site with: • Soluna - Mental Health App Website • Summit HS Counseling Website • Important Hotline Numbers & Websites for Crisis Help • Need Help? Trevor Project Text/Chat/Call/Resources • Mental Health Literacy Pyramid Explained (Explication de la pyramide de litarcie en santé mentale) • Everyday Mindfulness - What Is It? • STOP for Mindfulness • Teen Mindfulness 10 mins • ‎UCLA Mindful • UCLA Mindful - Apps on Google Play • Teen Health and Wellness Mobile App *NEW* • UCLA Mindful Meditations in Several Languages - Find Yours! • Short Body Scan - 3 Mins UCLA Mindful • Body & Sound Meditation - 3 mins UCLA Mindful • Breathing Meditation - 5 mins UCLA Mindful • Working with Difficulties - 7 mins UCLA Mindful • Body Scan for Sleep - 13 mins UCLA Mindful • 5 Min Breathing Exercise • Breathe Bubble - 2 mins • Grounding Techniques When Feeling Anxious • Breathing Activities when feeling anxious • Pre-Exam/Test Meditation - 3 mins • Calming Meditation 3 mins - Bring It Down • Calming Meditation 3.5 min - Melting • Calming Meditation 4 mins - Rainbow Breath • Calming Meditation 4.5 mins - On & Off • Elimina el estrés en - 5 min • Meditación guiada para niños - 6 mins • Head Space - 10-Minute Meditation to Reframe Stress • Daily Calm Meditation 10 mins • Grounding Meditation for Teens 20 mins • Ocean • Virtual Forest Walk • Waterfalls • Yellowstone National Park • Birds of Spring • Bird Songs • Calming Campfire Sounds • Creek • Deep Focus Music • Disney Piano Music • Gentle Ocean Waves • Guitar • Music with Rain • Ocean Waves • Piano • Rain • Rain & Thunder • Waterfall Sounds