Sometimes you just gotta have a pizza! But that doesn’t mean you have to have the deep-dish with a thick crust (with loads of carbs), extra cheese, and four kinds of meat (tons of calories and saturated fat). Go for a thin-crust veggie version, light on the cheese. Order a salad
Lung cancer is the top cause of cancer deaths in both men and women. But this wasn't always the case. Prior to the widespread use of mechanical cigarette rollers, lung cancer was rare. Today, smoking causes nearly 9 out of 10 lung cancer deaths, while radon gas, pollution, and
Trying to lose weight? Water revs up metabolism and helps you feel full. Replace calorie-filled beverages with water, and drink a glass before meals to help you feel fuller. Find out the health benefits of drinking water plus the best times to drink. wb.md/4fvGqaH
Research has found that eating prunes every day, along with calcium and vitamin D, can help improve your bone density by slowing the breakdown of bone in your body. wb.md/3Rm8u8t
NSAIDs are nonsteroidal anti-inflammatory drugs, like ibuprofen and naproxen. They can damage your kidneys if you take too many at once or take them too often. And using proton pump inhibitors (PPIs) for an ulcer or GERD for a long time can raise your chances of chronic kidney