Dr.Mohan's Diabetes Specialities Centre

🚨 Nearly 9 in 10 Indian adults have lipid (fat) abnormalities. The ICMR-INDIAB Study has revealed that 87.3% of Indian adults have at least one abnormal blood fat (lipid) level, making dyslipidaemia one of India's most common yet silent health concerns. Key findings: 🔹 66.8% have low HDL ("good") cholesterol. 🔹 49.4% have high LDL ("bad") cholesterol. 🔹 29.5% have high triglycerides. People with diabetes, obesity or high blood pressure are at an even greater risk. ⚠️ The biggest concern? Lipid abnormalities usually have no symptoms. Over time, they can silently damage blood vessels and significantly increase the risk of heart attack and stroke. The good news? Early detection and healthy lifestyle changes can make a significant difference. ✅ Get your lipid profile checked regularly. 🥗 Eat a balanced diet. 🏃 Stay physically active. ⚖️ Maintain a healthy weight. 💊 Take medications only if prescribed by your doctor. [ Lipid abnormalities, Dyslipidaemia, Cholesterol, HDL cholesterol, LDL cholesterol, Triglycerides, Lipid profile test, Heart health, Heart disease prevention, Stroke prevention, Diabetes and cholesterol, Diabetes care, Obesity, High blood pressure, Cardiovascular health, Preventive health, Healthy lifestyle, Healthy diet, Regular health check up, ICMR INDIAB Study, Blood fat levels, Preventive cardiology, Health awareness, Indian health, Dr V Mohan ]

A few healthy choices today can make a big difference tomorrow. Regular movement, good nutrition, and staying strong aren't just about adding years to life—they're about adding life to your years. Want to learn how small daily habits can help you age well and stay independent for longer? 💬 Comment "Healthy Ageing" and we'll send you the video. ❤️ Your future self will thank you for it. #HealthyAgeing #AgeingWell #StayActive #StayStrong #DrMohans

Are you matching the right syringe with your insulin vial? 🤔 Using a 40 IU syringe with a 100 IU insulin vial or the other way around can lead to dosing errors. In this reel, Dr. Praveen Gangadhara, Consultant, Dr. Mohan's Diabetes Specialities Centre, Malleswaram explains how to avoid this common mistake and use insulin correctly. 💙 The right technique starts with the right syringe. #viral #DiabetesCare #DrMohansDiabetes #InsulinSafety #Insulin

🌯 Fibre-rich, wholesome, and bursting with flavour! 🍄🌿 Looking for a healthy, diabetes-friendly snack that's both delicious and satisfying? Try this Methi Mushroom Roll made with whole wheat flour, fresh methi leaves, and nutrient-rich mushrooms for the perfect balance of taste and nutrition. ✔️ Rich in fibre to support healthy digestion and keep you fuller for longer ✔️ Low in calories yet packed with essential vitamins and minerals ✔️ Helps support healthy blood sugar management ✔️ Heart-friendly ingredients for overall wellness ✔️ A wholesome snack that's perfect any time of the day 👉 Swipe through to discover the ingredients, step-by-step preparation, and nutritional benefits of this healthy recipe. 📌 Save this recipe for your next healthy snack and share it with someone looking for simple, diabetes-friendly meal ideas! 👩🍳 Recipe Credits: Dt. Ashitha Bose Dr. Mohan's Diabetes Specialities Centre 🌐 www.drmohans.com #HealthyRecipes #MethiMushroomRoll #DiabetesFriendly #HealthyEating #DrMohans #WholeWheatRecipe #MushroomRecipe #HighFibreSnack #HealthyIndianRecipes #BloodSugarFriendlyRecipes #LowCalorieSnack #HeartHealthyFoods #DiabetesDiet #HealthyLifestyle #DietitianApprovedRecipe #DrMohansDiabetesSpecialitiesCentre

You can Google a thousand diets... 🍎🥗 But can Google tell you which one is right for YOUR body? ❌ Keto? ❌ Low-carb? ❌ High-protein? ❌ Intermittent fasting? The truth is, your genes already know the answer. ✨ Stop following trends. Start following your DNA. Book your Genomic Lifestyle Counselling (GLC) today and discover the nutrition and lifestyle that's personalized just for you. 📞 9677188888 👇 Tell us in the comments: How many diets have you tried?

India ranks No.2 in childhood obesity. Can schools change this? | Dr V Mohan Children spend a significant part of their day at school, making it the ideal place to build lifelong healthy habits. In this video, Dr. V. Mohan shares practical advice for schools and management on reducing childhood obesity through healthier food choices, regular physical activity, nutrition education and creating a supportive environment for every child. Watch till the end to learn how schools can become powerful partners in preventing obesity and promoting better health for future generations. [ Childhood obesity, school health, healthy schools, child nutrition, healthy eating, physical activity, obesity prevention, school management, children's health, healthy lifestyle, diabetes prevention, Dr V Mohan, Dr Mohan's Diabetes Specialities Centre ]

Our Chairman's (Dr. V. Mohan Diabetes Specialist) latest article has been published in The Indian Express. Key takeaways: • High blood sugar can silently damage the liver even before symptoms appear. • Fatty liver is very common in people with diabetes and obesity. • Fatty liver is not always harmless. If left untreated it can progress to liver inflammation, liver scarring, liver failure and even liver cancer. • Hepatitis means inflammation of the liver. It can be caused by viruses, alcohol, certain medicines or fatty liver disease. • Good blood sugar control, healthy eating, regular exercise and maintaining a healthy weight can help protect the liver. • Regular health checkups can help detect liver problems early when treatment is most effective. Please read the article and share it with your family, friends and patients to spread awareness. https://lnkd.in/gSMrnsvY

Every one of us has a Guru. 💙 Someone who believed in us, guided us, inspired us and helped shape who we are today. This Guru Purnima, let's take a moment to thank those who have made a difference in our lives. Whether it's a teacher, mentor, parent or healthcare professional, their wisdom continues to light our path. Happy Guru Purnima from all of us at Dr. Mohan's Diabetes Specialities Centre. 🙏🏻 Tell us in the comments who your Guru is and why you're grateful for them. We'd love to read your stories. . . . [ Guru Purnima, Gratitude, Teachers, Mentors, Healthcare, Doctors, Diabetes Care, Patient Care, Compassion, Guidance, Education, Empowerment, Dr. Mohan's Diabetes Specialities Centre ]

Your liver doesn't need a special detox. It needs smarter food choices. Eating these foods occasionally isn't the problem. But eating them frequently and in large portions can increase the risk of fatty liver, especially if you have diabetes, obesity or insulin resistance. Try these simple Indian food swaps: 🥤 Sugary drinks → Water, buttermilk, fresh coconut water or lemon water 🍚 Refined carbohydrates (maida, white bread and bakery foods) → Whole wheat chapati, brown rice, hand-pounded rice, dalia, millets or oats (steel-cut or rolled) 🍟 Fried foods → Sprouts, boiled/roasted chana or soup 🌭 Processed meats → Fish, skinless chicken, eggs, dals, chana, rajma or paneer 🍬 Sweets → Fresh fruit, unsweetened curd or a handful of nuts and seeds when cravings strike Remember, it's not about avoiding these foods completely. It's about choosing healthier options more often and keeping portions in check. Which healthy swap are you going to try this week? Share it in the comments. 👇 This post is for educational purposes only. For personalised dietary advice, consult your doctor or a registered dietitian. . . . [ Fatty liver, liver health, Indian diet, diabetes, insulin resistance, healthy food swaps, whole grains, millets, high-fibre diet, balanced nutrition, preventive healthcare, Dr. Mohan's Diabetes ]

"I'm just tired... maybe it's because I didn't sleep well." "My urine looks darker today... it'll be fine." "I've lost my appetite... it will pass." Do these thoughts sound familiar? Sometimes, what seems like a minor issue could be your liver asking for help. This World Hepatitis Day, Dr. Mohan's Diabetes Specialities Centre reminds you not to ignore the warning signs of hepatitis. Watch out for: • Persistent tiredness • Yellow eyes or skin (jaundice) • Dark coloured urine • Loss of appetite • Pain in the upper right side of the abdomen • Nausea or vomiting If you notice these symptoms: ✔️ Don't wait for them to go away on their own. ✔️ Visit a doctor and get the recommended blood tests. ✔️ Avoid self-medicating, as some medicines can affect the liver. ✔️ If you have diabetes, monitor your blood sugar closely and follow your doctor's advice, as illness can affect your blood sugar levels. This World Hepatitis Day, listen to your body. Early diagnosis can make all the difference. 📞 To know more, call 96771 88888 or visit www.drmohans.com. [ World Hepatitis Day, hepatitis awareness, diabetes, liver health, hepatitis symptoms, jaundice, early diagnosis, diabetes care, preventive healthcare, Dr. Mohan's Diabetes Specialities Centre ]