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I am a flow arts and fire performance advocate. I believe these arts and practices are a form of vital activity for the mind, body and soul. I would like to use this space to share knowledge and guidance in the form of tutorials and demonstrations. I practice Flow Arts often in my day to day life, I find it a very balancing practice, along side the practice of Meditation, Qigong, Yoga. I highly recommend looking into or starting a regular (daily) practice of any of these activities as it helps with so many things in life, including Flow Arts. By choosing to subscribe you are helping me in my life and enabling me to create more. Thank you, this is a huge kindness, I am very grateful! I hope this content is to your liking, please feel free to contact me for further guidence, advice, dislikes or requests.