Florida Baseball ARMory (@ArmoryFlorida) / X

Florida Baseball ARMory

3,933 posts

Florida Baseball ARMory

@ArmoryFlorida

Since 2008, we’ve built pitchers & hitters who dominate, win games, and get noticed by next level decision makers. Are you next?

Lakeland, FL

floridabaseballarmory.com

Joined June 2021

Pinned
Florida Baseball ARMory
@ArmoryFlorida
Mar 15
Our summer training program is a training environment like no other 🔥 But what is it? See this thread to find out 👇
Florida Baseball ARMory
@ArmoryFlorida
Mar 1, 2023
If your hat falls off on every pitch, that might be a problem. Sensory information influences movement. When your head is still you get good information & you move better. When you move better, you get good information. Keep your head still!
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Florida Baseball ARMory
@ArmoryFlorida
Jun 12, 2023
ATHLETES! The RDL Impulse throwing exercise should be your best friend‼️ The RDL movement before the throw teaches the athlete to initiate a co-contraction of all the muscles around the hip and control the hinge as they move down the slope of the mound.
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Florida Baseball ARMory
@ArmoryFlorida
Nov 6, 2025
The @OhioStateBASE boys are CRUSHING power with Coach @Willmo1515 🔥
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Florida Baseball ARMory
@ArmoryFlorida
Jun 27, 2023
Looking for a tool to help protect your elbow? Check out the Grip Ripper‼️ The Grip Ripper is great for perturbing the forearm muscles and eliciting co-contractions in the first responders that protect the UCL!
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Florida Baseball ARMory
@ArmoryFlorida
Dec 20, 2024
Athletes, try the RDL Impulse Drill! The RDL movement before the throw teaches the athlete to initiate a proximal to distal move, eliciting a co-contraction of all the muscles around the hip. This provides the athlete stability as they move down the slope of the mound. Keep in
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Florida Baseball ARMory
@ArmoryFlorida
Dec 23, 2022
Get this vibe. #GetSAVAGE
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Florida Baseball ARMory
@ArmoryFlorida
Aug 14, 2023
Struggling with pull downs? Try this backflip 100 drill! (Kidding, we’re just as shocked as you😳)
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Florida Baseball ARMory
@ArmoryFlorida
Jun 10, 2024
Learn a changeup from someone with one of the most successful changeups in baseball, Jose Alvarez! When Jose was coming up through the Marlins system he was voted best changeup not once but TWICE in his time there! Now he’s a big league vet! Learn how he throws it ⬇️
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Florida Baseball ARMory
@ArmoryFlorida
Jun 15, 2023
Having trouble with a late arm action? Try this Soulja Boy drill⬆️ How does this drill work? The double hop helps keep the pelvis tilted and back leg engaged. By extending the arms forward we introduce time pressure which encourages the athlete to speed up their arm action‼️
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Florida Baseball ARMory
@ArmoryFlorida
Oct 22, 2025
Need a Sinker grip? Learn how Tyler Danish throws his nasty sinker 🤢
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Florida Baseball ARMory
@ArmoryFlorida
Dec 30, 2024
Glove Side Double Hops Much like their related variations (Jump Arm Side, Jump Back and Jump Forward), this drill helps to challenge the athlete to control their pelvis and center of mass under dynamic conditions. Pro tip: the second hop tends to be the depth in which most
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Florida Baseball ARMory
@ArmoryFlorida
Jul 25, 2023
Master the back leg‼️ Need a new drill to work on the back leg in hitting? Check out these slant board/step down swings!
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Florida Baseball ARMory
@ArmoryFlorida
Oct 28, 2021
Pretty cool gig this week. Consulting with ⁦@PennStateBASE⁩ on developing SAVAGE pitchers/throwers. Great staff and players locked in and learning!