Gambling Harm Support Starts Here
Call 0808 8020 133. When you’re ready to talk, we’re ready to listen.
Gambling Harm Support Starts Here
Call 0808 8020 133. When you’re ready to talk, we’re ready to listen.
Call us now
Speak to a Helpline adviser on 0808 8020 133, 24 hours a day, seven days a week.
Live Chat
Chat with a Helpline adviser.
WhatsApp with a Helpline adviser on 0808 8020 133.
Online Community
Connect with others who have experienced similar situation through our online peer support spaces, including daily live chatrooms and 24/7 forums spaces.
Email Us
Email our Online Support Team on [email protected] who can support you with gambling harms including discussing all the options available to you.
Find Local Support
Talk to someone in your local area for support about gambling harm.
MyGamCare
Set personalised goals
Track your mood & urges
Read & bookmark resources
Your recovery toolkit
Information, tools and support you can do on your own
Money management
Ways you can deal with debt and other financial difficulties related to gambling.
Learn moreWorkbooks and Self-Guided Resources
Exercise designed to help you change your relationship with gambling, at your own place.
Learn moreYour Stories
Overcoming problems with gambling is possible. Read more stories from people we have helped >>
Volunteering has built my own confidence and given me a renewed sense of purpose and value – things I’d lost when I was gambling.
I just want to express my sincere thanks to the GamCare team for their time and commitment – this is something that I should have done a long, long time ago. No matter what situation you are in, contact GamCare for help. It's so easy and so very worth it. As I write this I am on day 95 of my …
The first thing I would say is that for anyone looking for help, you are not alone. There are organisations like GamCare, Gamban and GAMSTOP, that have great tools and people to help get you through the tough times.
I know how lonely and tough it can be in the throes of addiction. If I could use my experience to help others, as I’ve been helped, it was something I definitely wanted to do.
Contacting GamCare felt a huge step. I had no idea how to start the conversation and I mulled over this for days. Finally, I took the plunge and it was the most important step I could have taken. The Adviser talked to me like an equal and instantly put me at ease. They made me feel that I …
The YAB is a safe environment where young people have discussions about gambling-related harm such as how we can actively prevent and support those involved. I am proud to be part of the YAB as our sessions revolve around making changes and improving society.
