Quantum Body Therapy

I use a combination of CranioSacral therapy, osteopathic techniques, fascia massage (with hands), and Biodynamic CST.

This is not a classical or relaxing massage—but I guarantee deep relaxation and a complete reset of the nervous system.
I always work with the whole body, including the face. No oils are used. Clothes can stay on if you prefer.

Rates:
• 90 mins – 950 SEK
• 90 mins × 3 sessions – 1950 SEK

Friskvård bidrag – jag ger kvitto

When and Where:
• from Monday to Friday before 14:00, some weekend days also afternoon and evenings.
• Södermalm, Doktor Abelins Gata 3.
• Jag pratar svenska

Breath is the Key. It’s our most effective medicine—always available.

But diving into breath holds or hyperventilation without first feeling the respiratory muscles can be ineffective or even unpleasant. Breathwork should be practiced with pleasure, smoothness, and gradual intensity.

Today, we need to restore healthy breathing patterns affected by stress and respiratory overload.

I’ll share theory about the Vagus nerve, diaphragm, and CO₂ physiology, but the focus is on practice and habit-building.

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Workshop 1 (1.5 hours)
• Learn full diaphragmatic breathing through the nose
• Practice 5 simple breathing techniques for morning, day, and evening use
• Suitable for all ages and health conditions

Workshop 2 (3 hours)
• For experienced practitioners aiming to deepen their capacity
• Introduction to apnoea, full-body fascia workout, and intensive practice

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I draw on 18 years of yoga practice, 6 years of freediving, and training with Stig Severinsen and Christopher Gladwell.

Theory and instruction can be in English or Swedish or even Russian.
For questions, contact me: 0707469668

This 2-day hands-on workshop focuses on the 10-step Upledger protocol—a foundational sequence in Craniosacral Therapy (CST) that helps balance the body’s systems.

Many CST practitioners, myself included, use it as a core part of their practice.

During the COVID-19 lockdown, this protocol became a popular online course. It is now featured in many Osteopathy, CST, and BCST programs.
But learning in person offers a deeper, irreplaceable level of experience.

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Who Is This Workshop For?

✔ Parents – especially those who want to help their children relax, improve posture, and release tension (particularly neurodivergent children who respond best to trusted touch)
💡 Important: In Sweden, osteopaths are not allowed to work with children under 8 years old—making this even more valuable for parents.

✔ Bodyworkers & Manual Therapists – looking to integrate gentle yet effective techniques
✔ Anyone interested in osteopathy and somatic therapies
✔ Those who want to help loved ones relax and heal safely

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What to Expect

🔹 Step-by-step instruction of 10 fundamental techniques
🔹 Completely safe, hands-on learning—no twisting or pressure
🔹 A focus on the therapist’s state as a key to effective results
🔹 Bonus insight: this protocol activates the Hara line

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What You’ll Receive

📖 A detailed English-language study guide with illustrations
💬 Ongoing support + follow-up Q&A access
❗ Small groups only—limited spots for deep learning

This is an individualized 2–3 month program designed to support real transformation.

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Your Program Includes:

– Weekly online coaching sessions (1–3 hours each)
– Daily support via audio or text messages
– Personalized guided meditations
– Online (and recorded) sessions for yoga, breathwork, and fascia gymnastics
– Structured plans + activity reports
– Expert advice on diet, supplements, and training