fitness for Busy lives starts here

Strong, Fit, and Confident in Just 15 Minutes a Day

Your Fitness Ally

We know fitness can feel overwhelming. That’s why we keep it simple. With clear workouts, encouragement, and support, we’ll help you get strong, lose weight, and feel amazing again.

Our Expertise Areas

Build Strength With Confidence

Lose Weight without the Guesswork

Simple Nutrition for Real Life

Achieve Lasting Results

We’re Andrew & Kate – parents, trainers, and everyday people just like you. We know what it’s like to juggle family, work, and health. That’s why we created Bustos Training – simple workouts that actually fit your life.

Happy Clients Speak

This is great! My only goal was to be consistent and that is happening. I am loving this format and some of the moves I have never done before like the burpee deadlift. It keeps it interesting. I am also learning to love a good EMOM which is wild as I used to hate them.

Erin

I was away for a week visiting my granddaughter and new grandson, so improvised using a filled milk jug!!! I'm back home from San Diego and ready to start week 2!!! I love the program, and I can't wait to do the 12 week program!

Denise

I'm loving it, very informative and easy to follow. You can tell a lot of thought went into putting this together. I share about the course and y'all as often as I can.

Fred

Your Fitness Journey

Transform your Fitness in 15 minutes a day

You don’t need hours in the gym to get results. Our short, effective workouts help you build strength, lose weight, and feel confident again — all while fitting into your busy life