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Lay the groundwork to succeed.
Unlock the Power of Habit Formation with Neuroscience-Based Skills
“The things we desire most in life, such as health & happiness (…), are directly influenced by our ability to think, feel and act – in other words, by our brain.” Tara Swart, Neuroscientist
Habit by Design offers a systematic and straightforward approach based on neuroscience, guided by the “Embodiment’s Compass,” to help you understand your brain-body connection, master mental resilience and successfully form new habits (and break old ones).
Forget motivation, focus on automation – the ultimate skill you’ll ever need to master. With these simple tools you can reprogram your brain to make healthy habits a natural part of your busy entrepreneur lifestyle.
The ripple effect? More energy, inner peace, focus, time and mojo to invest in your business, and life.
Create any habit you want & change your life forever.
Redefine what’s possible. Own the mind games – and welcome the breakthroughs.
This masterclass is all about our minds, our different mindsets, how they are shaped, how they influence our actions, define our results, and quite literally shape our reality.
Join us in this interactive session as we shift a few minor things that’ll create massive impact on your motivation, behavior, performance, resilience, results, and happiness. Read that again.
Time to dive deep. Think different. And experience a lil (r)evolution.
Set the basis for optimal health with our curated, cool content that get you the results. Perfect for those who believe that true well-being starts from within.
Set the essential foundation for any fitness or health goal you have: Make hydration happen with our science-backed email series and water jug.
Our bite-size curated content delivers the most powerful and proven habit-forming strategies to get you sipping more water. And for those long hours working at your desk, our physical water jug features a scale as nudge, while tracking your intake.
It’s effective and fast, because you’re busy. And most probably – dehydrated.
The absolutely most underrated, overlooked organ that rules your body.
Time to discover the power of your Lymphatic System and give it the love it deserves.
Dramatically improve toxic elimination, and hence rejuventation: chronic pain, inflammation, swelling, water retention, edema, performance, recovery, vitality, resilience, and even stubborn fat. No freakin’ joke.
Join us for this 3-hour transformative workshop that’ll leave you empowered to impact your well-being with the habit of simple & fast Lymph Love. Just what we need.
Discover the sweet freedom you’ve been longing for: balance your blood sugar levels, conquere cravings, reinvigorate your energy levels.
You’ll also delve into the gut-brain connection and learn the art of how to still enjoy sweet treats – absolutely guilt-free. Yea, you can have it all!
With practical tips and actionable strategies, this course will equip you with the habits to take charge of your sugar intake for you to live your best, sweet life.
Join the sweet revolution today.
SANDRA
Independant Marketer, Melbourne
It’s amazing how your body changes!
The online workshops are perfect, as I don’t have time to go to a gym, I can do it whenever I have a moment.
It’s amazing to feel how your body changes, how much stronger your body gets. The burpees are my friends now! Even though it’s virtual, the motivation shines through.
Just do it – you will not regret it.
The Habit by Design course is a foundational course that equips you with essential knowledge, actionable strategies, and skills to reprogram your brain, design new habits, and seamlessly integrate them into your life.
It includes the comprehensive Embodiments Compass framework to guide you on your personal well-being journey.
Starting with the Habit by Design course ensures that you have the necessary tools, mindset, and foundation for success. It establishes a solid habit-building practice that can be applied to any new skill or knowledge you acquire in the future, maximizing your growth and transformation.
The Embodiments Compass is a simple yet powerful framework introduced in the Habit by Design course. It serves as a guiding tool to help you navigate the habits that serve you best and the formation process of them effectively.
By incorporating the latest neuroscience research and actionable strategies, the Embodiments Compass provides a clear roadmap for successfully forming new habits and breaking bad ones. This neuroscientifically based course goes beyond motivation and focuses on mental resilience and automation, providing you with practical skills and strategies to reprogram your brain and make healthy habits a natural part of your busy entrepreneur lifestyle.
The Habit by Design course takes a unique approach to habit formation compared to traditional programs. While many fitness or well-being programs focus on predetermined exercises or routines, our course empowers you to choose and design the habit that aligns with your specific goals and desires.
Instead of prescribing a one-size-fits-all approach, we provide you with the framework and guidance to make your chosen habit a natural and sustainable part of your lifestyle. Our course combines neuroscience principles with practical strategies, allowing you to reprogram your brain and integrate habits that truly matter to you.
Our goal is to empower you to take ownership of your habit formation journey and provide you with the tools and knowledge to design the habits that will have a lasting impact on your life.
The Habit by Design course is primarily designed for busy entrepreneurs seeking to efficiently integrate health and well-being into their lives. However, its principles and strategies extend beyond personal health habits.
Whether you want to establish personal health habits or improve your business habits, the course’s neuroscientific approach provides an adaptable system for creating lasting change. It empowers you to apply the principles of habit formation to various areas of your life, helping you achieve your goals beyond personal health.
We understand the value of your time and the need for efficiency. The Habit by Design course minimizes time investment by focusing on building a strong foundation for lasting change.
The workshops spread over a few weeks, which are the core of the course, require a specific time commitment. However, the time spent in between workshops is flexible and can be tailored to your needs and schedule.
This allows you to integrate the course seamlessly into your busy life while still gaining the knowledge and strategies to create meaningful and sustainable habits.
The topic specific workshops are designed to provide you with targeted knowledge, strategies, and practical techniques to optimize your health and well-being in these specific areas.
Yes, you can attend the topic-specific workshops as standalone sessions without taking the Habit by Design course.
However we recommend attending the Habit by Design course prior to the workshops to provide you with a strong foundation for habit formation, empowering you to make the most out of the workshop learnings. By learning how to automate habits effectively, you’ll be able to better incorporate the workshop insights into your daily life, creating sustainable changes in the specific areas covered by the workshops.
The topic-specific workshops are designed to provide valuable, curated content in a condensed format. Typically, these workshops have a duration of 2-3 hours, allowing for focused learning and implementation. The workshops are offered periodically, with limited availability, ensuring a high-quality learning experience. Depending on the group’s needs and interests, the duration can be extended to delve deeper into the topic.
Sign up to our newsletter to stasy informed of upcoming workshop dates.
Embodiment’s mission is to inspire individuals to embrace the extraordinary potential of their minds and bodies. By leveraging on neuroscience, behavioral change, and the laws of the universe, we turn insight into habit and intention into reality, creating that positive cycle for lasting change.
© Embodiments 2024. All Rights Reserved.
