Online Courses

Train for change.
Not for repetition.

Zero forms

Zero Forms is a practical training framework for detecting and adjusting physiological and behavioural patterns
before they become limiting.
It explores how to move, create forms, and shape movement qualities in response to changing internal states.
→ Explore a library of focused movement practices — joints articulation, improvisation, coordinations, and voice.

SHOP

Courses
Life Long Programs
Bundles

Access a series of on-demand courses
built around the four core categories of Zero Forms.
Practice anytime, anywhere, with 60 days access
to explore, repeat, and integrate the material.

Continue your practice without time limits.
Return to the material, revisit forms, and refine them
as your body, perception, and needs evolve over time.

Discover our latest offers combining FM Online Courses at special rates and prolonged access of 120 days.

ZERO FORMS Joints Articulation ¹⁰

A movement practice that activates and stimulates the joints, bones, organs, and nervous system. An attentional practice where spirals, rotations, arches, twists, waves, and bends shape how the body moves resources and coordinates itself. Through practice, you learn to monitor, map, and update relevant information about your internal state with greater precision. Investigating what information can be made available to attention and how it informs perception, decision-making, and behaviour.
ZERO FORMS Improvisation ⁸

We investigate how the body maintains structural stability in locomotion—where momentum, inertia, speed, and ground forces constantly shape action. ⁠Through elastic, rhythmical, multi-joint patterns, you’ll study your architecture in motion and learn to detect hidden stress, fatigue, or inefficiencies—enhancing the health of your musculoskeletal and fascial system.
ZERO FORMS Coordinations ³

These courses offer improvisation as a physical and mental practice of listening, disrupting, and discovering. You’ll expand what you know by pushing against habit—through constraint, surprise, and the courage to risk the unknown. Movement becomes a laboratory: a space to generate material, train responsiveness, and practice freedom with form.
ZERO FORMS Voice

Your breath, your tone, your sound. Voice is the bridge between sensation and expression.

Coming Soon
Life Long Access Programs ³
Bundles ¹
- Special offer
  
  BUNDLE: Coordinations 1, 2, 3
  
  120 days access
  
  Original price was: €360.Current price is: €200.
  
  Add to cart

Practice anywhere and anytime.
Challenge yourself by exploring unknown territories of movement for healthy aging and lifelong learning.

FAQ

Digital Library⁰⁷
- Can I do an online class without following the live streaming classes?
  
  Yes, many FM students follow an online class only through the recorded videos, without joining the live streaming classes, as they are in different time zones or cannot do all classes live due to other commitments.
  
  How does this work:
  For all new / upcoming FM online classes, the 10 live streaming classes are recorded & shared with the participants on Thinkific platform, maximum 1 day after each live class is completed.
  Plus, all shared videos on Thinkific are available for the participants to watch for another 60 days after the last live stream class.
- What is the best online class to start with?
  
  We have a variety of online courses to choose from, depending upon what you are interested in working on. All of our online courses are accessible for 60 days from the last live stream class, or 60 days from the date of purchase, in the case of purchasing a class from the library of past courses. For those new to FM, we recommend starting with Zero Forms Essentials and Zero Forms Spine.
  For individuals who are interested in a program with lifelong access and who would like to dive deeper into FM Practice we would advise purchasing SPINE and/ or COORDINATIONS program.
- Do I need a big space to do an online class?
  
  The more space you have the better, but your room should be enough.
  We humans have evolved through pressure and restrictions, so we are sure you will find creative solutions to whatever limitation you are facing.
- When can I watch the video recording on Thinkific from today’s live streaming class?
  
  For all new / upcoming FM online classes, the 10 live streaming classes are recorded & shared with the participants on Thinkific platform maximum 1 day after each live class is completed, as it takes a few hours for us to edit and upload the video.
  In addition, all shared videos on Thinkific are available for the participants to watch for another 60 days after the last live stream class.
- Until when do I have access to an online class I have purchased?
  
  You can see how much time remains on your access to a particular online class in your FM account in “My Practice”.
- Can I extend my access to an online class once the expiry date has passed?
  
  Due to requests, we have already expanded the duration of students’ access, and are now offering 60-day access for all online classes to enhance learning. In case your access has expired and you want to re-visit an online class, you can always purchase it again, and the new access will be valid for another 60 days.
- Can I join online classes even if I have no previous experience with FM?
  
  We make no distinction between beginners and advanced practitioners within FM. Prior experience is not necessary and there is always something more to learn for any participant. The theoretical and practical materials we share can be adapted to professional athletes as well as to novices.
- How long is the access to the FM Full Programs?
  
  The FM Full Programs, Spine, Athletic Leg & Coordinations, include LIFE-LONG access to the material, so they have no expiry date.
- What is the content of FM Full Programs?
  
  Each of the three programs has a different focus, and contains the most essential material to work on within that focus area. Regularly updated and improved, the FM Full Programs definitely have the highest value in the FM online library.
- What is the difference between the online classes and the FM Full Programs?
  
  The main differences are in depth and volume of the offered material. Online classes are one-hour classes where we explore certain aspects of the training, while FM Full Programs deliver the entire landscape of our core training principles.
General⁰⁵
- What is the best course to take as an introduction to Fighting Monkey practice?
  
  Meeting and working with you in a live workshop is an ideal way to begin FM practice, but that is not always possible, as we all know. The other alternative is to join our online courses where we share a great body of research. The beauty of the online courses is that you can study according to your own pace and schedule for 60 days. Recommended online courses for first-timers are the Zero Forms Essentials and Zero Forms Spine. Whatever course of study you choose there’s always space to accommodate your individuality.
- Do I need any skills or previous experience to join a FM workshop?
  
  The physical and cognitive tasks we use to practice range from possible to impossible to complete.They nourish youth and the vigor for life, and are therefore truly accessible for everyone from minus nine months to 125 years old. We believe any and all of us can create, play, smile, sweat, and search for what we always wanted to be. Anyone can benefit from encountering new ideas, exchanging with talented people, and living a life worth living.
- How can I become a FM Instructor?
  
  The first step towards becoming an FM Instructor is participation in the 10-month Mentorship Program led by Jozef. The Mentorship Program is for anyone who enjoys exploration and continuous learning. It is for courageous and curious practitioners who see themselves as poets and educators willing to share and exchange inspiration to engage with life. More details about Mentorship can be found below.
  Contact us and we will be more than happy to provide you with more details of the Mentorship process and what it includes.
- How can I find an FM community to practice with in my region?
  
  There are plenty of fantastic people around the globe you can contact who will be more than happy to share their practice with you. Please click here and scroll down to see FM teachers worldwide.
- How Do We Learn/ Think/ Develop/Change?
  
  1. By testing values, aesthetic or practical, that are considered certain and beyond debate
  2. By decoding, for ourselves, the forms and definitions that are well established in our culture
  3. By seeking personal experience and self-reflection over “objective” explanations
  4. Through teaching via practical action/play rather than cold, intellectual analysis and fixed learning plans, because theory alone cannot express reality
  5. By being encouraged to test and question
  6. By playing. It’s all just a game, no need to take ourselves, or our practices, too seriously
  7. By harnessing change, rather than fearing it and by recognizing things, ideas, works, and all expressions of life as a state of ceaseless change

Online Courses

Train for change.
Not for repetition.

Zero forms

SHOP

ZERO FORMS Joints Articulation ¹⁰

JOINTS ARTICULATION – FORMS AS LIVING SOLUTIONS

ZERO FORMS – MUSICALITY & SELF-REGULATION

ZERO FORMS – ESSENTIALS

Zero Forms – Modularity & Variations

JOINTS ARTICULATION – 9MOUNTAIN CYCLES III

JOINTS ARTICULATION – 9MOUNTAIN CYCLES II

JOINTS ARTICULATION – 9MOUNTAIN CYCLES I

JOINTS ARTICULATION – SEQUENCING

JOINTS ARTICULATION – SPINE

JOINTS ARTICULATION – POWER CIRCLE VARIATIONS

ZERO FORMS Improvisation ⁸

IMPROVISATION 10

IMPROVISATION 9

IMPROVISATION 8

IMPROVISATION 7

IMPROVISATION 6

IMPROVISATION 5

IMPROVISATION 4

IMPROVISATION 3

ZERO FORMS Coordinations ³

COORDINATIONS 3

COORDINATIONS 2

COORDINATIONS 1

ZERO FORMS Voice

Coming Soon

Life Long Access Programs ³

ATHLETIC LEG

SPINE

COORDINATIONS

Bundles ¹

BUNDLE: Coordinations 1, 2, 3

Practice anywhere and anytime.
Challenge yourself by exploring unknown territories of movement for healthy aging and lifelong learning.

FAQ

Digital Library⁰⁷

General⁰⁵

Online Courses

Train for change. Not for repetition.

Zero forms

SHOP

ZERO FORMS Joints Articulation 10

JOINTS ARTICULATION – FORMS AS LIVING SOLUTIONS

ZERO FORMS – MUSICALITY & SELF-REGULATION

ZERO FORMS – ESSENTIALS

Zero Forms – Modularity & Variations

JOINTS ARTICULATION – 9MOUNTAIN CYCLES III

JOINTS ARTICULATION – 9MOUNTAIN CYCLES II

JOINTS ARTICULATION – 9MOUNTAIN CYCLES I

JOINTS ARTICULATION – SEQUENCING

JOINTS ARTICULATION – SPINE

JOINTS ARTICULATION – POWER CIRCLE VARIATIONS

ZERO FORMS Improvisation 8

IMPROVISATION 10

IMPROVISATION 9

IMPROVISATION 8

IMPROVISATION 7

IMPROVISATION 6

IMPROVISATION 5

IMPROVISATION 4

IMPROVISATION 3

ZERO FORMS Coordinations 3

COORDINATIONS 3

COORDINATIONS 2

COORDINATIONS 1

ZERO FORMS Voice

Coming Soon

Life Long Access Programs 3

ATHLETIC LEG

SPINE

COORDINATIONS

Bundles 1

BUNDLE: Coordinations 1, 2, 3

Practice anywhere and anytime. Challenge yourself by exploring unknown territories of movement for healthy aging and lifelong learning.

FAQ

Digital Library07

Can I do an online class without following the live streaming classes?￼

What is the best online class to start with?

Do I need a big space to do an online class?

When can I watch the video recording on Thinkific from today’s live streaming class?

Until when do I have access to an online class I have purchased?

Can I extend my access to an online class once the expiry date has passed?

Can I join online classes even if I have no previous experience with FM?

How long is the access to the FM Full Programs?

What is the content of FM Full Programs?

What is the difference between the online classes and the FM Full Programs?

General05

What is the best course to take as an introduction to Fighting Monkey practice?

Do I need any skills or previous experience to join a FM workshop?

How can I become a FM Instructor?

How can I find an FM community to practice with in my region?

How Do We Learn/ Think/ Develop/Change?

Mentorship

Workshops

BUNDLE: Coordinations 1, 2, 3

Mentorship

Workshops

BUNDLE: Coordinations 1, 2, 3

SUBSCRIBE TO OUR NEWSLETTER to get free workouts, exclusive promotions and more

Train for change.
Not for repetition.

ZERO FORMS Joints Articulation ¹⁰

ZERO FORMS Improvisation ⁸

ZERO FORMS Coordinations ³

Life Long Access Programs ³

Bundles ¹

Practice anywhere and anytime.
Challenge yourself by exploring unknown territories of movement for healthy aging and lifelong learning.

Digital Library⁰⁷

Can I do an online class without following the live streaming classes?

General⁰⁵