Where It Began.
What started as a personal solution grew into a commitment to share a cleaner, more effective standard of movement with the world.
Our Story.
During triathlon training, we were pushing our physical limits. The intensity led to constant cramps, soreness, muscle loss, and dehydration, hurting our performance. To keep up, we found ourselves carrying around three different supplements—which quickly became inconvenient. That challenge sparked the idea to create something simpler, more effective, and easier to rely on every day.
Who is FIVE?
We’re partners who believe that progress is built together. We push each other to show up, eat well, and train hard;
But when motivation is low and comfort feels easier, FIVE helps us stay consistent and show up for ourselves and each other.
OTHER SUPPLEMENTS MISS THE MARK
But FIVE is built different.
We’re athletes at heart. Between running marathons, training for triathlons, competing in fitness competitions, and working out every day with a mix of cardio and weightlifting, training is a non-negotiable part of our lives. We eat clean and take care of our bodies, but with the volume and intensity we train at, supplements aren’t optional—they’re necessary.
The problem was that nothing on the market actually worked for us.
Most supplements were filled with additives and fillers, artificial flavors and ingredients, unnecessary calories, low-quality sweeteners, or just tasted terrible. Others were inconvenient, forcing us to buy creatine, aminos, and hydration products separately and constantly carrying multiple tubs. During heavy training blocks, we were still dealing with muscle soreness, dehydration, and performance dips—despite “doing everything right.”
In desperation, we tried almost every hydration, amino, and performance supplement out there, and we quickly noticed that they all missed the mark—on ingredients, quality, taste, and convenience. Nothing “had it all”.
That’s when we decided to stop compromising.
We sourced our own ingredients and built FIVE for ourselves, and in the process, we realized something important: you can have it all– Clean ingredients, no fillers, no artificial junk, no unnecessary calories, great taste, and real performance support—all in one formula.
Now we use FIVE every day and truly feel the difference in our training and recovery. Now, we want to share it with you so you don’t have to settle either.
Our Purpose:
FIVE wasn’t created to be overcomplicated—it was created to be dependable. It became something we reached for daily because it fit naturally into our routine and supported the way we live and train. If it helped us stay consistent and feel better through demanding days, we’re confident it can do the same for you.
Join Us:
SWIMMING
From early-morning swims to long hours in the pool, FIVE became a part of our routine so we could focus on technique and performance.
BIKING
In tough terrain and unexpected conditions, FIVE was there to keep us prepared. It supported our bodies when workouts got long and uncomfortable.
RUNNING
Long runs demanded more than just grit. FIVE helped us push through muscle soreness during high-mileage training and recover faster afterwards.
HYROX
FIVE allowed us to stay consistent through the intense strength and endurance demands of Hyrox training by supporting our hydration and post-recovery
“FIVE started as something we made for ourselves. It supported us through demanding training and everyday life, and over time it became something we didn’t want to go without. FIVE exists because it genuinely helped us.”
Ingredient Transparency
We list every element with precision, ensuring you know exactly what fuels your movement and why.
Our premium, all-natural formula uses science-backed ingredients so you don’t have to settle for less.
CREATINE
Creatine Monohydrate (5,000 mg): A full clinical dose to saturate your muscles for increased power, explosive strength, and cellular energy.
AMINO ACIDS
L-Leucine (2,000 mg): The primary metabolic trigger for protein synthesis, essential for initiating the repair of lean muscle tissue.
L-Lysine (800 mg): Supports tissue maintenance and calcium absorption to help your body recover from structural stress.
L-Isoleucine (700 mg): Promotes glucose uptake to your muscles, ensuring sustained energy levels during prolonged physical output.
L-Valine (500 mg): Helps prevent muscle breakdown and supports cognitive focus during intense training blocks.
L-Threonine (300 mg): Aids in the production of connective tissues to safeguard your long-term mobility and resilience.
ELECTROLYTES
Sodium (350 mg): The critical mineral for fluid retention, helping to maintain blood volume and prevent performance-killing cramps.
Potassium (300 mg): Regulates nerve signals and muscle contractions to ensure your body remains responsive under pressure.
Calcium (100 mg): Provides the necessary electrical signaling required for your muscle fibers to physically contract and generate force.
Magnesium (80 mg): A vital catalyst for energy production that helps muscles relax and recover after a demanding session.
FLAVOR
Stevia & Reb-M: Natural, plant-derived sweeteners that provide a refreshing taste without the blood-sugar spikes of synthetic fillers.
Our Label:
Our Commitment
FIVE is the result of real teamwork and real challenges.
What started as a solution for our own routine has grown into something we rely on. FIVE was created to support progress on the hard days just as much as the good ones.
And now, we’re excited to share it with you.
Join us in building better habits, staying consistent, and showing up fully, every single day. If you’re looking for a simpler, more consistent way to support your training and daily life, Take FIVE.
Brand Ambassadors
We’re looking for disciplined, driven individuals who embody performance, consistency, and intention.
