Flowrish
Coaching & Yoga

COME HOME TO YOURSELF.
FLOWRISH FROM WITHIN.

Holistic coaching for women in transition.
Combining structure and freedom through coaching tools, Kundalini & Somatic practices, and conscious breath for inner clarity, grounded stability, and a change from within .

Coaching, movement, breath - and your truth at the center.

Flowrish coaching and Kundalini yoga for women in transition

Book Your Complimentary Call — A Space to Meet.

Tijana Karaklić

There are moments when we know we can’t go back to how things were — but we’re still unsure how to move forward.
I’ve been there.

I’m Tijana. In short — among the years of beautiful life chapters (motherhood, exploring different cultures of the world, an exciting corporate career…), there was the other side of life : twice serious burnout, divorce, the loss of both parents, challenges in raising teenagers...

Everything that once drove me forward brought me to a full stop — and forced me to PAUSE.
To go inward, to remember who I am. To stop doing and start being. „bi trebalo“ da budem.

Flowrish was born from that path.

Women who are seeking a different kind of space. One that is quieter, more truthful, and helps them say “yes” to themselves.

After 25 years in leading corporate roles,I now focus on 1:1 and group coaching sessions that weave together all the knowledge I’ve gathered — with the wisdom my body taught me:

I’ve combined advanced coaching methodologies (over 650+ hours of practice) with internationally recognized yoga certifications (800+ hours), and most importantly — with lived experience. Over the years, I’ve walked my own path of practice, reflection, and transformation. I wasn’t looking for instant answers, just spaces of peace where I could meet myself more deeply.

Over the years, I’ve walked my own path of practice, reflection, and transformation. I wasn’t looking for instant answers, just spaces of peace where I could meet myself more deeply.

My professional path led me from an engineering degree in Organizational Sciences, through an MBA at Sheffield with HR focus, to:

ICF PCC & ACTC certifications
EMCC Senior Practitioner certificate
NLP Master education
RYS 500 Yoga Alliance accreditation
Over 500 hours in kundalini, somatic, hatha, and vinyasa yoga

But the greatest lesson of all? Learning to listen to my body and its silence.

Through coaching, movement, and breath I offer you a gentle invitation back to yourself — in your own rhythm, with trust.

Coaching alatima dajem dubinu kroz krije, dah i pokret.
Telu vraćam sigurnost kroz reč, kontakt i prisutnost.

There is no one method. Only deep listening. Only presence. Come home to yourself. Flowrish from within.

Learn More About Me Close

COACHING — A SPACE FOR CONTEXT

In a safely held environment, we gently tune in to what wants to emerge. Through presence, inquiry, and reflection, you come into contact with yourself — and with the theme calling you in this moment. Here, you don’t chase answers. You meet your truth — right where you are.

BREATH — A COMPASS BACK TO SELF

Breath brings us back to center — the meeting point of mind, body, and joy. The practice includes pranayamas, kriyas and also freestyle, intuitive breathing as a way to regulate, release, and return to presence. When the breath flows freely, you begin to flow with it.

SOMATIC YOGA — MOVEMENT THAT GUIDES US

Here, the body is not an object — instead a rich guide. Through intuitive movement (I offer the frame, you choose the pace), we bypass analysis and come into contact with what may have been forgotten — but never lost. The body is not pushed — it is invited to remember.

KUNDALINI — ENERGY AND SOUND

A dynamic, transformational practice using movement, breath, and mantra to awaken your life force. We work with the body as a channel — releasing tension and opening flow. Sound and rhythm support deep inner shifts — powerfully and clearly.

WHO IS FLOWRISH FOR?

For women who appear to be functioning well on the outside — but feel something shifting on the inside.

For those who:

- Are tired of all the “shoulds” and “musts”
- Are strong, but no longer want to push — they long for softness, not struggle.
- Know they’re ready for a new version of themselves — softer, truer, soul-led

You may not even know exactly what you need to change — but you do know that this as it is now, isn’t working anymore.

Maybe you are someone who hasn’t run away, still however needs a gentle recalibration to match who you are today.

You don’t need to make radical changes in order to feel different inside — it’s already within you. And when that internal shift begins, your outer world starts to respond. Things begin to align... with the truest part of you. You’ll see.

Do you recognize yourself here?

PRACTICES THAT LISTEN TO THE BODY

Your inner movement deserves to be met — gently, safely, and without pressure. That’s why Flowrish programs are designed to support your rhythm, your needs, and the moment you’re in.

You won’t receive a fixed method. Instead, you’ll find the opportunity to return to your body — through breath, movement, presence, and clarity.

of structured process and free flow
of logic and feeling
of the physical and energetic body

Each session is an invitation: to pause, to listen, and to allow change — from the inside out.

Like life itself, we move in cycles: sometimes we work clearly and strategically, and other times quietly and deeply, through breath, movement, or silence.

Because the body knows. And when we give it space to move, everything begins to fall into place.

Below, you’ll find the type of support that meets you — exactly where you are

Flowrish Programs

Practice tailored for you

Flowrish 1:1 Yoga

Your practice, your body, your day — no template needed.

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The body knows

Flowrish 1:1 Coaching

Coaching that integrates movement, breath, and inner clarity.

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Energy for your day, calm for your night.

Flowrish Rituals

Guided practices with Tijana, 4x a week, 30 minutes each. Move your body. Soothe your mind. Align with your rhythm.

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Your rhythm. Your body. Your practice.

Flowrish Joga CLASS MEMBERSHIP

Live on line Kundalini & Somatic classes — 2x weekly, 75 minutes each, for those who want more than just an app.

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Flowrish

WORKSHOPS

Change doesn’t happen in isolation. It starts with honest reflection — with yourself, your body, and others walking a similar path Flowrish workshops are not lectures. They are immersive, embodied group spaces where we explore through movement, breath, questions, and presence. There are no universal formulas. Each session is co-created — with the theme, the group, and your reality.

In each workshop cycle, you’ll experience:

- Guided coaching-based process
- Breath and movement as a bridge to body and inner clarity
- A safe group for insight and support
- A path of transformation that’s grounded, even when the theme is deep

New cycles open every 2–3 months. Spots are limited. See what’s currently available:

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WHERE TO BEGIN?

Want to stay in the loop with Flowrish and receive bi-weekly inspiration in your inbox?

You don’t have to know exactly what’s next. Still you can get started — gently — on your own while guided.

Want to talk?

BOOK YOUR COMPLIMENTARY CALL

Experiences From Participants

First-Hand Experiences

TESTIMONIALS

Tijana has created a wonderful blend of yoga 🧘‍♀️ and coaching 🎯 that helped me better understand the messages my body is sending, as well as to gain clarity around my thoughts and emotions 🌿. The workshop was warm and supportive — truly a space for relaxation and deeper self-understanding 💫. I can’t wait for the next one! 🙌✨

TAMARA PEJOVIC

This coaching made me reflect deeply on the kind of brand I want to represent — and also gave me a clearer understanding of how I present myself personally. Another part that truly opened my perception was exploring the inner voices I hear within me — like the inner critic, the motivator, or the nurturer. It was such a powerful way to become aware of my inner dialogue and how it shapes my actions. Thank you, Tića, for creating such a beautiful eye-opening experience ❤️

Luka Bikovski

The workshop opened both my heart and my mind. I arrived full of doubt — and left with greater clarity and deeper trust in myself.

Stefana 🌟

I highly recommend Tijana as a business coach. Her experience and deep knowledge of business strategy, leadership, and personal development are truly amazing. From the very first session, it was clear how incredibly smart, intuitive, and results-driven she is. Tijana has a remarkable ability to break down complex challenges and guide you toward clear, achievable solutions. Working with her has been a game-changer for my business growth and mindset. She’s not just a coach — she’s a true partner in success, and anyone who has the chance to work with her is incredibly lucky

NEMANJA NASTIC

I really enjoyed your workshop. The way you present the topics — and the topics themselves — were so engaging. What stood out was how well everything was connected, and how we could draw shared insights from our group work. Your energy was something I felt deeply after our very first Tantra session with Shiva — and I still remember how powerful it was when you guided us through that experience.

Flowrish
Coaching & Yoga

COME HOME TO YOURSELF.
FLOWRISH FROM WITHIN.

Coaching, movement, breath - and your truth at the center.