Make menubar Refresh Now reset stale state

[AgentSeal]

Summary

• make the context-menu Refresh Now action cancel prior manual, force, and loop refresh tasks
• clear stale loading, in-flight, error, attempted, and cached payload state before starting a foreground refresh
• refresh the visible payload and today total, then restart the background loop
• cancel manual refresh work on sleep so stale manual tasks cannot resume after wake
• refresh live Claude/Codex quota progress during forced refreshes and when the popover opens after the quota data is older than 30 seconds
• package menubar zips without AppleDouble resource-fork files and extract installs with ditto so the app bundle seal remains valid

Tests

• swift test
• npm test -- menubar-installer
• npx tsup