Stay informed by subscribing to our My Support Newsletter!
What do you need help with?
Educational Articles
A wealth of information to learn and share on topics centered around bipolar disorder.
Do I Have Bipolar?
Take the test to get an instant assessment on the likelihood that you or a loved one is displaying signs of bipolar disorder.
Educational Videos
Watch videos at your own pace to learn about topics including understanding the disorder and how to treat it.
I am newly diagnosed
You should know that you are not alone. 60 million people worldwide have bipolar disorder, and 1 in 4 people experience some type of mental illness.
I have been living with bipolar disorder
International Bipolar Foundation is here to help learn more about living with bipolar disorder. We believe that education is key to managing symptoms and here you can find information to help you on your journey to recovery.
I am a caregiver/family/friend
If you care for a loved one who has bipolar disorder, you are what we call a “caregiver.” An important thing you should remember as a caregiver is not to forget to take care of yourself.
Learn About Our Free Programs and Resources
Healthy Living with Bipolar Disorder Book
Mental Health Awareness Patch
Join Our Community Of Giving
Help us continue our free programs with your gift. Together we can provide a community that fosters mental wellness, healthy living, connection and support.
Upcoming Webinars & Events
05/20/26: (Webinar) Love in Real Life: Bipolar, Marriage, & Parenting
Major General Gregg F. Martin, PhD, US Army (Retired), is a 36-year combat veteran who led more than 10K soldiers in the Iraq War. A bipolar survivor and THRIVER, and mental wellness warrior, he is an Airborne-Ranger-Combat Engineer qualified soldier, and Army...
05/23/26: Shining A Light
We invite you to join us for Shining A Light, an evening of connection, community, and celebration benefiting the International Bipolar Foundation. A message from Sam Stratton (shown above with IBPF Executive Director), creator of Shining A Light: "I...
06/30/26: (Webinar) What is WRAP and why is it important?
Bio and summary coming soon!
11/13/26: Starry Night 2026
Starry Night 2026 is on the horizon! Join the International Bipolar Foundation for an inspiring evening dedicated to connection, creativity, and raising awareness for bipolar disorder. More details, including program information, will be announced soon. This exciting...
From Our Blog
Isolation Taught Me Something Unexpected
This piece explores how, during a severe mental health crisis, isolation became a source of silence, safety, and relief rather than punishment. Through reflection and poetry, the author describes finding peace and a sense of control within the quiet.
By Ivan Aponte
Why I Run Trails to Keep My Bipolar Brain Stable
This blog explores how zone 2 cardio in nature can support stability for people living with bipolar disorder by calming the nervous system, reducing stress, and improving emotional regulation. Through personal experience and neuroscience, the writer shares how steady movement outdoors has become an important part of managing bipolar I disorder.
By Adam Flesner
The Bipolar Social Battery: Balancing the “Yes” and the Earned “No”
This personal blog explores the journey of accepting bipolar disorder and learning to balance isolation, connection, and self awareness. The writer shares how routine, creativity, and choosing hope have helped them navigate stability while living with bipolar I disorder.
By Matthew Palmieri
Own Your Mental Condition — Then Learn, Fight, Win
In recognition of Mental Health Awareness Month, this powerful story highlights how owning a diagnosis, seeking professional support, and building a personalized recovery plan can transform a life. It’s a reminder that mental health is health, and that with the right tools and support, recovery and purpose are possible.
By Major General Gregg F. Martin, PhD, US Army (Ret.)
Creativity To Combat The Abyss
Creativity can be a lifelong source of identity, healing, and resilience while navigating bipolar disorder and recovery from a psychotic episode. It shows how creative expression can transform pain into meaning, offering connection, self-understanding, and hope.
By Anna Jeavons
Our Awards & Partnerships
