FUELING FOR EXCELLENCE - BUILT DIFFERENT
Right Food. Right Time. Real Results.
Fueling for Excellence is a performance-focused nutrition program created by the dedicated chefs at Indian Rocks Eats, refined through athlete feedback, and certified by Dave Lipson and Camille Leblanc-Bazinet of Thundrbro. Built on science-backed fueling to improve performance, recovery, focus, and energy in both the classroom and on the field. FFE is centered around the belief that small daily nutrition habits lead to long-term athletic success.
The Athlete Experience
Levels of Commitment
Foundation (Tier 1)
A strong daily nutrition foundation for athletes. Designed to help athletes stay fueled, focused, and energized for classes, practices, and competition.
Includes:
Nutrient-Dense, Macro-Balanced Lunch
Examples: Grilled chicken with rice and vegetables, protein pasta bowls, lean beef tacos with roasted potatoes, teriyaki chicken with jasmine rice, or turkey meatballs with pasta
Performance Snack
Examples: Protein yogurt parfaits, beef sticks with fruit, pretzel sticks with cheese, protein bars, trail mix, or peanut butter energy bites.
Build (Tier 2)
Enhanced nutrition support for athletes with higher training demands. Designed to help athletes refuel, recover, and maximize performance after training and competition.
Includes:
Nutrient-Dense, Macro-Balanced Lunch
Performance Snack
Post-Workout Recovery
Examples: Protein shakes, chocolate milk with fruit, recovery snack boxes, protein bars paired with electrolytes, or high-protein recovery packs with carbohydrates for refueling
