Stretch Burner

Chair Spinal Twist: Seated Yoga Stretch for Spine Relief The chair spinal twist, also known as a seated spinal twist on a chair, is a simple yet powerful exercise that can be done anywhere-especially at your desk. This chair yoga spinal twist helps release tension in your spine, improve posture, and increase flexibility in your back and shoulders. Unlike traditional floor stretches, this twist can be performed while sitting, making it ideal for office workers or anyone with limited mobility. ...