SERVICES
Welcome to Ratner Performance—where your goals guide everything we do. From personal training and sports performance to Normatec compression, infrared sauna, massage therapy, assisted stretching, and functional nutrition, we’re here to help you move well, recover fully, and feel your best.
Explore Our Services
Personal Training
What it is:
Fully customizable personal training built around your goals, movement patterns, and lifestyle.
Benefits:
- Strength
- Mobility
- Endurance
- Confidence
- Accountability
Ideal for:
Anyone ready to build sustainable fitness with expert guidance.
Session Length:
30 min or 60 min (varies).
Pro tip:
Pair with Assisted Stretching or Normatec for faster recovery.
Sports Performance
How it helps:
Evidence-based sports performance training for athletes and active individuals who want to achieve peak performance in any activity or sport.
Benefits:
- Speed
- Agility
- Power
- Reaction Time
- Injury Prevention
Ideal for:
Anybody seeking a competitive edge.
Session Length:
30 min or 60 min (varies).
Pro tip:
Anybody seeking a competitive edge.
Our sports performance training programs combine data-driven coaching, athletic science, and hands-on instruction to help every athlete reach their full potential.
Infrared Sauna Therapy
Relax deeper. Recover faster. Perform better.
How it helps
Full-spectrum infrared (NIR/MIR/FIR) supports circulation, reduces inflammation, and encourages a deep, detoxifying sweat at a customizable temperature.
Benefits:
- Reduce soreness and joint stiffness
- Support detox + immune function
- Improve skin health and relaxation
Session Length:
45 min.
Great for:
Anyone!
Sauna Value Options (from Store):
- Trial Pass – $20
- 1 Session – $50
- 4 Sessions – $140 ($35/session)
- 8 Sessions – $240 ($30/session)
- 20 Sessions – $500 ($25/session)
Monthly Options:
- 4/month – $99 ($24/session)
- 8/month – $159 ($20/session)
As part of our health and wellness services, infrared sauna therapy provides a science-backed way to restore balance, detoxify, and recover faster.
Normatec Compression Therapy
Science-backed recovery trusted by the best.
How it helps:
Dynamic air compression mimics natural muscle pumps to improve fluid movement, reduce swelling, and speed recovery.
Benefits:
- Boost circulation and decrease soreness
- Improve mobility and post-workout recovery
- Feel lighter, looser, and ready to move
Session Length:
30 min or 60 min.
Pro tip:
Stack with Sauna for a powerful recovery combo.
Pricing:
- Single 30-min session – $25
- 4 sessions (30 min) – $80 ($20/session)
- 8 sessions (30 min) – $120 ($15/session)
- Single 60-min session – $45
- 4 sessions (60 min) – $160 ($40/session)
- 8 sessions (60 min) – $280 ($35/session)
Assisted Stretching
Restore movement. Relieve tension. Move with confidence.
How it helps:
One-on-one mobility sessions targeting tightness and imbalances through hands-on techniques and dynamic movement.
Benefits:
- Flexibility + range of motion
- Reduced tension and better posture
- Enhanced circulation and faster recovery
Session Length:
30 mins
Ideal for:
Anyone!
Assisted Stretching is a fundamental component of Ratner Performance’s health and wellness services, offering customized mobility work that improves body alignment and long-term movement efficiency.
Deep Tissue Laser Therapy
Pain relief powered by LightForce®.
What it is:
Concentrated light energy stimulates photobiomodulation (PBM) to reduce pain and inflammation while accelerating healing.
Helps With:
Neck/back pain, TMJ, joint pain, sciatica, sports injuries, plantar fasciitis, arthritis, and more.
Experience:
Gentle, soothing warmth; many clients feel relief immediately.
Pricing:
- $50 per body part (up to 2 body parts per session)
- 4 lasers – $180 ($45/body part)
- 8 lasers – $320 ($40/body part)
Our deep tissue therapy is a cornerstone of recovery — using medical-grade technology to speed healing and restore comfort safely.
Functional Nutrition
Work with a Functional Diagnostic Nutrition Provider (FDN-P) to uncover and address the root causes of your health challenges. You’ll receive comprehensive functional lab testing and a detailed interpretation tailored to your unique biology, plus a personalized nutrition, supplement, and lifestyle plan that targets metabolic, hormonal, immune, gut, and stress-response imbalances. Expect one-on-one coaching, practical habit-building strategies, and ongoing monitoring and adjustments to support sustainable change. The approach is investigative, non-judgmental, and collaborative—focused on restoring resilience, energy, and long-term wellness rather than masking symptoms.
Not Sure Where to Start?
Answer 3 quick questions and we’ll recommend a plan:
Everything You Need to Know Before You Begin
Either works. You can buy a pass/package in the Store or book a single session and decide later.
Yes – many clients combine Sauna + Normatec or Training + Stretch.
Yes – manage everything from your mobile device.
