
All She Tris events include a pool swim setting. Distances range from 200 yards to 250 meters. Participants are organized according to pace with the help volunteers before the swim start.

She Tris bike courses range from 8-9 miles, taking participants throughout beautiful neighborhood streets. The course is designed as a repeated loop so that family and friends will see their athlete a few times on the course.

She Tris run courses range from 2-3 miles, generally on shaded and scenic neighborhood running paths.

All She Tris events include a pool swim setting. Distances range from 200 yards to 250 meters. Participants are organized according to pace with the help volunteers before the swim start.

She Tris bike courses range from 8-9 miles, taking participants throughout beautiful neighborhood streets. The course is designed as a repeated loop so that family and friends will see their athlete a few times on the course.

She Tris run courses range from 2-3 miles, generally on shaded and scenic neighborhood running paths.
She Tris Sprint Triathlon is a great first triathlon:
Complimentary Training Plan
Informative Clinics
Group Support During Your Training
Approachable Distances
Pool Swim
Finish Line Party
Included in registration:
Training Plan
SheTris Shirt
Finish Line photos
Finishers Keepsake
Supportive Volunteers
Post Event Party
What Our Triathletes are Saying

Loved seeing everyone yesterday. Feeling extra thankful for Sarah Hays and Angela Klick today. I did my first She Tri in 2021 at Hamlin and it truly changed my life. Today I rode past Hamlin twice while doing the 50 mile Lowvelo ride. That race at Hamlin opened so many doors for me that I never would have even dared to explore had I not found such a wonderful and inclusive race like She Tris Sprint Triathlon. It felt like such a full circle moment to bike past the place where my journey began. Thank you!
LEAH ANDERSON


Very well organized event at all stages pre, during, and post event. The communication was top notch. Emails, videos, tip sheets, clinics, etc….. Outstanding! Sponsors were relevant and swag was top notch. Supportive and welcoming environment for all athletes.
SHE TRIS CHAPEL HILL PARTICIPANT


This was my 1st time doing a triathlon and I am so glad I did it with She Tris! I look forward to doing it again next year.
SHE TRIS I’ON PARTICIPANT


When I hear Angi tell the story of what she does and the effect it has, I cry…if you build it, they will come. However, getting a kids’ program off the ground is expensive and time- consuming. This is why what She Tris does is so incredible. Triathlons promote diversification in sports, reducing the risk of injuries associated with over-specialization. “The nature
of the sport encourages kids to use their bodies in non- impactful ways, which has significant health benefits.
AVICTORIA BRUMFIELD


In a world that increasingly requires multi-discipline skill sets and determination, triathlons offer it all.
SONNI DYER


This is the best race series in the country for women.
SHE TRIS HUNTERSVILLE PARTICIPANT


The best thing(s) about the race: The vibe is UNBEATABLE. The support and the camaraderie among the participant is unlike anything at any other event we have ever done.
SHE TRIS CARNES CROSSROADS PARTICIPANT


The SPONSORS are NEXT LEVEL!!! These sponsor are at the event and they SHOW up for the athletes. There is a level of support for these athletes that you do not see at any other race.
SHE TRIS SOUTH CHARLOTTE PARTICIPANT


The fact that they have a girls race after the women’s race is amazing. Introducing the girls to this amazing community early is such a blessing.
SHE TRIS CARNES CROSSROADS PARTICIPANT


I loved the all women atmosphere. Everyone was so supportive, and the positive race environment made the stress of a first triathlon melt away. Also being able to watch the girls events after and see all the moms compete before their daughters was such a great experience.
SHE TRIS CARNES CROSSROADS PARTICIPANT

