Supplements, Peptides, and PEDs for Special Operations Selection: What Actually Works (and What Doesn’t)
Figuring out what nutrition and supplements actually work for military selection is one of the most frustrating parts…
Special Forces Selection Body Composition: Ideal Weight, Body Fat %, and Muscle Mass Targets (With Data)
The Harsh Truth: Body Composition Matters at Selection You’ve probably heard it before: “It’s not the size of…
How to Train for SWAT Selection: Strength, Conditioning, and a 12-Week Plan
If you’re fat, weak, or slow, SWAT selection is going to punish you at every stage. From the…
Powerlifting for Special Operations Selection Is a Mistake?
Powerlifting during your military selection prep is a mistake. Now, that doesn’t mean strength doesn’t matter. It absolutely…
How To Build Unshakable Confidence for Special Forces Training
Every year, thousands of men show up to Special Operations selection thinking they’re ready. And every year, roughly…
Three Exercises You Need to Try for Selection
Being strong is a prerequisite for getting selected. But plenty of strong guys still fail. So what do…
Even an Olympic Marathoner Made This Mistake
One of the biggest myths I hear is that gaining muscle will make you slow. And like every…
The Best Weightlifting Program for Special Forces Selection
Stronger, more muscular candidates consistently have higher selection rates. But most guys hear that and chase the wrong…
How To Get Selection Ready (as fast as possible)
Everyone wants to get to selection fast. But here’s the truth: there’s a minimum amount of time it…
I wasn’t going to share this, but it’s important
I wasn’t going to share this But since it’s the start of the new year, it’s worth reiterating…
