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Seaboard Station Raleigh
Seaboard Station Raleigh
CONTRAST THERAPY STUDIOS
Private Suites.
Public Obsession.
All you need is 60 minutes in a private contrast therapy suite — designed to help you slow down, unwind, and feel like yourself again. Each suite includes an infrared sauna, cold plunge, and vitamin C shower.
STEP
01
you deserve a break.
STEP
02
welcome to your
private suite.
STEP
03
take a breath.
Our infrared sauna isn’t your typical heat experience—it’s wellness, redefined. Infrared wavelengths penetrate the skin and soft tissue, heating the body from the inside, out. Sweat out toxins, unwind, and reset your mind!
TIME
45 mins
BENEFITS
- detox + cleanse
- boosts circulation
- improves heart health
- muscle recovery
TEMP
145ºF-175ºF
Cold plunging involves submerging in cold water to boost recovery, reduce stress, and increase energy. The cold triggers a rush of endorphins, improves circulation, and helps ease muscle soreness, making it a quick and refreshing way to reset both body and mind.
TIME
3-5 mins
BENEFITS
- relieves pain
- increases dopamine
- sharpens focus
- reduces inflammation
TEMP
48ºF-50ºF
Refresh + Reenergize in your en-suite Vitamin-C Shower. Topical Vitamin-C has been linked to anti-aging benefits, such as improved skin texture and a vibrant compexion. Take 10 to 15 minutes to shower and redress at the end of your session.
TIME
10 mins
BENEFITS
- improves skin texture
- boosts collagen
- shinier, healthier hair
- filters harsh chemicals
