Image

Optimal Life Through Optimal Performance

Image
Dr. Mitchell Yass

If you want to resolve your pain issues, contact me via the form

FORM

HOME

Developed over 30 years ago by Dr. Mitchell Yass, the Yass Method For Pain-Free Movement stands unique as a method to properly diagnose which tissue is emitting your pain.
Why was there a need for the Yass Method to be developed?
The explanation of the inception of the Yass Method For Pain-Free Movement begins when Dr. Yass was in physical therapy school. Here is how it came about in Dr. Yass’s own words […]

Train with the best

OUR Programs

Image

Diagnose and treat pain and dysfunction

LEARN MORE >
Image

Strength training to improve function and health

LEARN MORE >
Image

Group sessions to improve productivity and team building

LEARN MORE >
Image

Experience lifelong healing

COMMIT TO RESOLVING YOUR PAIN IN ANY OF THESE AREAS.

Most pain and dysfunction can be resolved in weeks, not months or years, based on 30 years of experience.

Imagine having the freedom to do what you want and need to do when you want to do it. You will be able to move without the fear of having pain. The Yass Method will help you to understand what the real or root cause of your symptoms are.

Put an end of having to look for the next practitioner, medical tools or medication that only masks your symptoms. You will gain the knowledge and training on how to use The Yass Method strength training exercises to prevent the cause from reoccurring.

Get the breakthrough you are looking for to have the life you have always desired.

What people say

The Yass News

Great News, Great Life

FREE ARTICLES
PREMIUM ARTICLES

Diagnose and treat pain and dysfunction

Either in-person or by zoom.Evaluate (Establish the cause of your symptoms. In more than 98% of cases The Yass Method has shown the cause of pain to be muscular. Muscular causes do not show up on MRI.

Image
Treat

Massage and stretch the muscles in distress. This allows the muscles to   respond to the exercises performed optimally allowing them to get stronger faster.

Strengthen

The exercises are performed until pain free function is achieved. These exercises have been scientifically designed and are unique to this method allowing the individual to get stronger faster, regardless of age. Success is determined by achieving full functional capacity not simply the elimination of symptoms such as pain.

Image

Strength training to improve function and health

Establish

Determine what the goals of the person are. Is the program being designed for general strengthening to optimize overall function or specific to a particular sport or activity where optimal performance is desired. Is the program designed for weight loss, or addressing other systemic issues like cardiovascular disease, pulmonary disease or weight loss. The key to the program is establishing the specific goals being achieved.

Image
Evaluate

Establish if there are any weaknesses or imbalances that must be addressed first. Identify any preexisting injuries that might need to be addressed before beginning general conditioning

Strengthen

Develop a general conditioning strength training program incorporating upper and lower body exercises. The program will include performing a split strengthening system in which different body parts are performed on different days. This allows for optimal energy to push optimal resistance leading to strength gains in the shortest period of time. Sports specific or activity specific exercises will also be integrated to maximize strength output pertaining to the sport or activity if this is a part of the desired goal of the training.

Group sessions to improve productivity and team building

Image

Group sessions to improve productivity and team building

Establish

Determine the goals of the group. Is it to maximize the functional capacity of each individual participant? Is it to develop a unified capacity to work together? Is it that the group plays a sport or performs an activity on the same team and the goal is that all participants be at optimal functional capacity, so the team performs optimally?

Image
Evaluate

Evaluate each person in the group for possible weaknesses or imbalances or preexisting issues that impedes general conditioning from being performed. Develop general conditioning programs for the individuals incorporating joint exercises or activities performed by the group that leads to better team function and comradery.

Strengthen

Develop a general conditioning strength training program incorporating upper and lower body exercises. The program will include performing a split strengthening system in which different body parts are performed on different days. This allows for optimal energy to push optimal resistance leading to strength gains in the shortest period of time. Sports specific or activity specific exercises will also be integrated relating to the group dynamic to maximize strength output pertaining to the sport or activity if this is a part of the desired goal of the training.

Image
Image

COMING SOON

New content for you soon!