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Marcel
8,922 posts
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Marcel
@345marcel
Body recomposition, looksmaxxing and bodybuilding - here to help you become sculpted like the gods marcelschaar.com/mail
1on1 coaching and more 👉
marcelschaar.com/links
Joined October 2010
276
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29.9K
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  • Pinned
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    Marcel
    @345marcel
    Feb 10
    Never quit, that’s all it takes. I just never stopped, I always wanted more. And still do.
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    49K
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    Marcel
    @345marcel
    Jul 30, 2024
    Hating democracy and its consequences will do more for your transformation than any supplement.
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    264K
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    Marcel
    @345marcel
    Oct 19, 2025
    You can literally achieve a greek god physique naturally. But most people choose to be fat. Sad.
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    Muse
    @xmuse_
    Oct 18, 2025
    Zeus from Pergamon, Hellenistic, 2nd century B.C.
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    222K
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    Marcel
    @345marcel
    May 9, 2025
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    127K
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    Marcel
    @345marcel
    Jun 23, 2024
    The last thing you see before getting on the remigration plane.
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    178K
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    Marcel
    @345marcel
    Nov 15, 2024
    Best sleeping stack? - naked - ear plugs - mouth tape - 3d eye mask - menthol oil on chest - breath right stripe on nose - cozy fiction book reading before - megadose magnesium glycinate - fresh winter breeze through window - magnesium chloride rubbed on balls
    366K
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    Marcel
    @345marcel
    Mar 14, 2025
    You can just decide to become jacked.
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    397K
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    Marcel
    @345marcel
    Oct 28, 2024
    Looksmaxx basics for a dude are simple Lift 3-4 times a week, shred down to 10% bf, hit the tanning salon 1x per week, walk maxx, fix posture, befriend a good barber, buy the same good fitting outfit 7 times, embrace the shredded sick cunt lifestyle.
    166K
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    Marcel
    @345marcel
    Jan 29, 2025
    Greg was so real. Believe and you achieve.
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    122K
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    Marcel
    @345marcel
    Nov 4, 2025
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    128K
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    Marcel
    @345marcel
    Nov 9, 2024
    Daily stomach vacuums are a non negotiable. Improved posture, tighter waistline, better looking abs.
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    179K
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    Marcel
    @345marcel
    Nov 9, 2025
    Man suffers because he takes serious what the gods made for fun. I swear you have to watch what you think and also post. Words do form reality. Never doom is not a meme, it becomes reflection. Believe everything is evil&crazy and you receive the world as such. Are the times
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    Chase Harris
    @chaseharris98
    Nov 8, 2025
    Imagine meeting a girl at the disco bar in the 80s Her soul isn’t corrupted, she’s smiling n day dreamin bout love you & her both got some crazy hairstyle going on, banger after banger is playing on the radio But no, gotta live in the time of evil & crazy women Why God why
    230K
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    Marcel
    @345marcel
    Jan 11, 2025
    LIVE IS SWEET. BE A WILD MAN.
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    Marcel
    @345marcel
    Jan 11, 2025
    Listen carefully brah, the aesthetic physiques you see, the ancient gods you idolize, bodies carved out of the finest stone… and how you imagine yourself looking in the mirror: muscles flexing, shredded, posing with model like girls. Being incredibly proud of how you
    84K
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    Marcel
    @345marcel
    Dec 12, 2024
    My secret to sculpted abs: heavy squats and deadlifts, weighted decline sit ups, leg raises, don’t be fat.
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    220K

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