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Army Football Strength
@ArmyFB_Strength
West Point, NY
Joined January 2020
- Simple, Not Easy. Our goal is to absolutely master the basics. As a football player, if you can’t control yourself it’s going to be very hard to control an opponent. Change of direction prep is all about body awareness and being able to control oneself.
00:00 - 605 POUND BACK SQUAT for rookie Kemari Copeland!!!!
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00:00- COD Phase 2 Open Ricochet Drill ➖Reactionary ➖Longer distance=higher acceleration/decel Cone Combo ➖Higher angle cuts ➖Different angle cuts per drill Cut 40’s ➖Repeatability of COD when fatigued ➖Mimics a drive in a game ➖Same work to rest ratio in game @ArmyWP_Football
00:00 - After weeks in the field at Camp Buckner, our guys came in and burned the place down with energy. No greater group of men in the country! #LastOfTheHard
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00:00- Maximum force + control + ROM = Maximum results!! If it’s in our program, it matters. No detail too small. Intentional reps regardless of the exercise. @ArmyWP_Football
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