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BadgerCoachHealy
263 posts
- Everyday footwork warm up for infielders. @BadgerSoftball 👀 Eyes on the side of the ball, read hops, drop in to field
00:00 - Infield transfers for relays. @BadgerSoftball 🥎 Catch it off your back leg already loaded. Get rid of the shuffle step. We’re not looking to gain ground. No extra steps. Catch it loaded off your back leg/right leg, redirect the ball/transfer and throw.
00:00 - Outdoor scrimmage in January 👀! Must be a year of firsts!!! ☀️ Something special is brewing in Madison @BadgerSoftball
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00:00- Competitive throwing on the run drill. Hit or roll balls to a MIF, throw on the run home, work on tags at the plate. 3b fields bunts throwing on the run to 1b. Rotate from 3b-2b-1b-H. 💕 @BadgerSoftball
00:00 - What a beautiful day ☀️ in Madison! There’s a lot of love 💕 and badger pride in the group! @BadgerSoftball
00:00 - Diving warm up. Start in two knees for the first round, then raise up ⬆️ off the ground.
00:00 - Throwing on the run, short hop flips. @BadgerSoftball Keep your tilt. Field off your left foot, transfer, open your hips, throw off your right.
00:00 - Second base 🥎 range drills @BadgerSoftball 💕 slow feed machine. Focus on your angle. Arms land in a Y. Push off on your dive (feet 👣 should not be in the same place when you dive. Gain ground)
00:00 - Outfield tracking balls over your shoulder. Let the ball travel and come down. 🥎 catch it as close to the ground as possible to increase range. Catch it outside of your body. Before you dive for a ball over your head, you have to track it over your shoulder & let it come down.
00:00 - Working quick throws/transfers/tags at the plate. @BadgerSoftball 🦡 🥎 Short hop up/hill feeds to the plate, quick angle throws. Catchers let the ball travel. Catch it deep. Quick tag. 360 turn and throw to 1b after tag. 1b &2b working run down communication &receiving.
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