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Beth Frates MD
151K posts
Beth Frates MD
@BethFratesMD
Associate Professor @HarvardMed, Author, Speaker, Coach, Award Winning Teacher, Alum @Harvard + @StanfordMed, Founder @pavingwellness
- Sometimes we worry so much about what other people might think, that we forget to just be, be ourselves. When we trust ourselves, we don't need to second guess ourselves. Then, we can step out of our comfort zones. When we let our inner child out to play, that's a good day! 🙏🌺
00:00 - #WhenThisIsAllOver We'll hold hands more often, hug tighter, dance closer, love more...judge less, and appreciate all the little things that keep us connected+cared for....💙🙏☺️🌍
GIF - #BestAdviceYourMomGave My mom was an elementary school teacher, and she is full of wisdom, even to this day at age 86. Here's one of my favorites--"Treat the janitor the same way you would treat the principal at your school." #callmom #MothersDay #PeopleSkills #SundayMorning
- Today, I'm cherishing this photo of my mother+me celebrating her 87th B-day. After a difficult year with health problems, my mother passed away at age 88. The lessons she gave me will live forever as will my love for her. ❤️ never dies. 🙏 #motherdaughter #Family #SaturdayMorning
- #ThankYouNurses It becomes crystal clear early on in medical school that the nurses are the ones who can make everyone's life easier-patients as well as doctors. Nurses are the glue that keeps everyone together. Now more than ever, we realize their power+express our gratitude. 🙏
- "Friendship is a plant we must often water." German Proverb Photo Courtesy of Scott Hefti @Havenlust #nature #photography #Friendship #TwitterFriends
- “Be a rainbow in somebody else's cloud.” Maya Angelou 🌈 📸Scott Hefti @Havenlust #nature #photography #positivity #optimism #Kindness
- Walking the talk is so important in #lifestylemedicine + #life. Inspired by #cardiotwitter colleagues, I tried something new and did 20 push ups on the #paddleboard with a fun finale. What will you try today? #exercise #Health #fitness #inspiration #yoga #Joy 😊🧘♀️🌊🏄♂️🙏
00:00 - There are some people who are like lighthouses. They can endure huge waves and big storms. They have a light that shines brightly. They protect others + guide them, in good times and bad times. They are sturdy and strong. They make you feel- you belong. Photo @Havenlust #nature
- Sometimes we meet people and share a piece of our hearts with them. 💙 That connects us through the end of time....🙏 📸 Scott Hefti @Havenlust #nature #photography #relationships #friendships
- When the timing is just right, it's just beautiful. Photo Courtesy of Scott Hefti @Havenlust #nature #Photography #beauty #sunrise
- “No man ever steps in the same river twice, for it's not the same river and he's not the same man.” Heraclitus 📸Scott Hefti @Havenlust #nature #photography #mindset #quote #QOTD #beauty
