Pinned
SPEED KILLS 🔥
JMU’s player entrance has speed limit sign that’s gets a signature for hitting that speed in game
23mph still yet to be touched. Big day coming for somebody.
Chris Grautski
1,453 posts
Chris Grautski
@BodybyGrautski
Director of Athletic Performance for UCLA football
CSCS, RPR L1/L2, PN1, USAW L1, TPI.
Los Angeles, CA
Joined June 2014
- Dynamic effort to start us off in the weightroom each week! 2 leg loaded box jumps. Single leg hops adding a quick response to a controlled landing. Down the line singles on hang clean. Lateral groin work and knee dominate hamstring/hip work. Parnter Neck work to finish🔥
00:00 - Sights and sounds from today's training session! Building the foundation for 2025 Dukes, brick by brick, day by day! So much growth potential with this group💪 #FindaWayIn
00:00 - 365 LBS HANG CLEAN for JR WR Tenio Ayeni today!! Great speed
00:00 - Saders 4-2 in the Patriot league first time since 2011!! Down 31-5 in 3rd quarter and finished 32-31!! #OneBeat
00:00 - First spring ball lift in the books✔️ Core activation with shoulder mobility/stability emphasis. Single leg hopping in place for balance and knee stability. Total body explosive to excite the nervous system. Upper push, pull, groin, & hammy work to finish🔥 #DominateEverything
00:00 - We still remember the day @CoachBarese1 brought @cole__tracy up to Assumption...the rest is history!! You can't write this story with a better ending...@CoachBobChesney at the game to watch Cole become the school AND NCAA ALL-TIME LEADER IN FG''s!!! 🐐
00:00 - Grace was THE hardest working athlete I have seen at HC. The transformation I saw in her just from her 1st year to 2nd year was AMAZING. She lead by example, had a wonderfully kind personality and was driven to be the best! Heaven gained a special angel. Prayers to Grace's familyWe are saddened at the passing of Grace Rett '22 after an accident involving our women's rowing team. Our thoughts and prayers are with her family, friends and teammates. As we are able, we will provide updates and more information here: bit.ly/38b8oo0
- What an incredible experience it was to be immersed in the Crusader community! Alumni, players, parents, coaches, AT's & admin have left a lasting impact on my life in many ways🙏 I'm forever grateful and excited to watch the continued success from a far💪Thank you to @BodyByGrautski for your extraordinary impact on our entire program — on and off the field — over the last seven years as our sport performance coach. 💜 #GoCrossGo
- Our version of French contrast training in this phase🤙 Trap bar overcoming Iso Hurdle tuck jumps Hang power clean Band assisted jumps on just jump mat "4 jump" setting
00:00 - We started the conquest for two championships in the same calendar year 302 days ago on January 25th...winter was shot out of a cannon and no one blinked. THE ENTIRE TEAM TRAINED ON CAMPUS ALL SUMMER to prepare for the fall..it is so gratifying watching our succes🔥#NotFinished
- The best :49 seconds of the week🔥🔥🔥
