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Here’s my son on his 17th birthday today performing a clean for those that like them. For those that don’t, you should chill and enjoy watching anyway
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Brandon Herring
19K posts
Brandon Herring
@BrandonHerring0
The Weights Guy at Hewitt-Trussville HS. I’m 50% serious on this app. Peanut butter connoisseur
Trussville, AL
Joined January 2012
- High school officials would put this young man in prison
- Had a few people ask about our squat progression at our middle school and into 9th grade. Here goes 👇 Body weight, goblet, landmine, zercher, overhead, zombie, front, back. There are some progressions within those progressions.
00:00 - Weight training in-season WILL NOT make your athletes sore, tired, mess up their shot, take velocity off throws, jump lower or run slower. I hope every HS coach that actually believes these things reads this and has an epiphany
- In my experience coaching HS students Girls - very coachable, highly disciplined, high attn to detail. I spend the most time teaching them to strain Boys- will strain. I spend the most time teaching them to be coachable, disciplined, and attn to detail 🤷🏽♂️
- This isn't grit. Grit is having the mental toughness to persevere thru adversity. This is an embarrassment himself, his team, his University and the game itselfDevin Bush is bringing this kind of grit to the Steelers 😤
00:00 - This video I just shot of a MS kid won't get retweeted, but IMO is 1000x more impressive than the majority of 500lb+ squats I've been seeing
00:00 - When one of our athletes signs to play a sport in college, we try to set them up for success as soon as they walk in the door. @JusticeFinkley has been at Texas 3 weeks (early grad) and he’s in a rack with the upperclassmen and killing it. @TBecStrength sent me this Monday. 🤘🏽
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