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coachjoeyg.gumroad.com/l/nfserl
6 week lift run program geared toward football development….. $20
Joseph Guarascio
16.4K posts
Joseph Guarascio
@CoachJoeyG
PhD ‘27 | Master Strength Coach
NSCA & CSCCa Certified | Assistant AD, Football Performance – Tulsa
Joined June 2013
- Squat day pr for Jimmy dimes 155lbs #football #strengthandconditioning #workout #training #lift #lifting #lifting #strengthtraining #strength
00:00 - Conditioning: the process of training or accustoming a person to accept certain circumstances. 4 series/ 8 play drives with generic position movements #football #training #strengthandconditioning
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00:00- This is conditioning Open reactive drills at speeds specific of the positions Collision prep with different leverage points #strengthandconditioning #agility #changeofdirection #speed #gamespeed
00:00 - Braking is such a critical skill for field sports. Train it, test it! #athletes #brakes #speed #strengthandconditioning #football
00:00 - COD emphasis run S runs Lateral bounds Ricochet drill Multi directional hurdle hops #football #strengthandconditioning #workout #lift #training #strengthtraining #speed #sprint #strength #running
00:00 - KiDs ShOuLdN’t LiFt, just a demonstration of an 8 year old performing a very harmful exercise 😂
00:00 - Blessed to continue my journey here at FAU! Thank you @CoachTomHerman for believing in me! UNFINISHED BUSINESS #WINNINGINPARADISE
- Translate linear speed into multi-directional speed. Game is played in all direction better train in them. #football #training #strengthandconditioning #workout
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00:00- Single leg jumps, hops, and bounds are vital for developing athleticism, power, strength, and coordination. These exercise help in mitigating several common non contact injuries. #strengthandconditioning #jump #athlete #football
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