Michael Schweiss (@CoachSchweiss) / X

Michael Schweiss

902 posts

Michael Schweiss

@CoachSchweiss

Owner, Founder of @nomadbaseball

Dallas, TX

linktr.ee/coachschweiss

Joined October 2017

Pinned
Michael Schweiss
@CoachSchweiss
Nov 30, 2023
🎄25 Days of Drills 🎄 In the spirit of the holiday season, for the next 25 days I will be posting one “drill” each day with a video, explanation, and anything else relevant. I’ll be highlighting some of my favorite throwing, movement, and medball drills—each will be added to
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Michael Schweiss
@CoachSchweiss
Dec 7, 2023
🎄25 Days of Drills—Day 7 🎄 Half Kneeling Throws If you want to feel your arm capture rotational energy off the trunk, these are a must-try! This drill is no secret but I think it’s one of the best bang-for-your-buck throwing drills. @108Performance was the first time I
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Michael Schweiss
@CoachSchweiss
Dec 17, 2024
Couple of SEC commits going pitch for pitch this weekend. Always fun seeing guys start to open it up and see the results of the hard work they’ve put in over the past few months. Two completely different movers but two elite amateur arms. @treyrangel03 — @TexasBaseball
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Michael Schweiss
@CoachSchweiss
Dec 17, 2023
🎄 25 Days of Drills—Day 17 🎄 PVC Rotation Series Switching it up today with a throwing (or hitting) prep using a PVC. This series is great for grooving rotational patterns, exploring different ranges of movement and end points, creating stability into the ground, and
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Michael Schweiss
@CoachSchweiss
Nov 15, 2020
Quick look at a blend of movement and throwing drills in one session with one of our HS athletes @landenharless Focus was on arm action and staying connected through rotation. Cues: “move from the middle” (@108_Performance), “throw hard late” #ZLPathletes
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Michael Schweiss
@CoachSchweiss
Dec 24, 2023
🎄 25 Days of Drills—Day 24 🎄 Backpedal Throws Want to really feel trunk rotation drive the throw? Try these ⬇️ Just backpedal (slow or fast) away from your target and let your body organize itself to get the ball out on time. This drill has also worked wonders for guys
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Michael Schweiss
@CoachSchweiss
Feb 18, 2023
4 days shy of my 33rd birthday…not too shabby for a washed RHP Might as well keep going #95ordie #zlpathlete
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Michael Schweiss
@CoachSchweiss
Dec 8, 2023
🎄25 Days of Drills—Day 8 🎄 Flow Throws This one was inspired by @flowsdoc and @docbaseballflows You can get really creative with these but the main objective is to get up from the ground without using your hands and flow into a throw! This definitely requires some mobility
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Michael Schweiss
@CoachSchweiss
Dec 9, 2023
🎄25 Days of Drills—Day 9 🎄 Front Foot Elevated Throws These can be really good for pitchers who struggle to feel their center of mass shift behind them (hinge) on leg lift and control that stable position into the forward move. It can also help create some pre-tension in the
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Michael Schweiss
@CoachSchweiss
Sep 20, 2023
Life update!! 👇
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Michael Schweiss
@CoachSchweiss
Dec 10, 2023
🎄25 Days of Drills—Day 10 🎄 Mound Med Ball Slams Mound (or back foot elevated) med ball slams are so good for feeling force application down into the ground on the front side. Three variations are shown in the video: 1️⃣ Anchored rotational slams (with a rocker variation)
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Michael Schweiss
@CoachSchweiss
Nov 5, 2023
Honored to be inducted into the @UDallasSports Hall of Fame today! There are too many people to thank but to all of my coaches, teammates, friends, and family—THANK YOU I’m blessed to have been surrounded by so many amazing people throughout my playing career. I’m very proud
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Michael Schweiss
@CoachSchweiss
Dec 23, 2023
🎄 25 Days of Drills—Day 23 🎄 4-Way Step Ups Challenge back leg stability and find ideal center of mass balance with these super easy and effective drill. All you need is something to step up on—different heights and objects will definitely give a different feel. Rotate
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Michael Schweiss
@CoachSchweiss
Dec 16, 2023
🎄 25 Days of Drills—Day 16 🎄 Athletic Throws I didn’t plan it this way but I’m currently out in Knoxville, TN at Bridge the Gap hosted by 108 Performance. It couldn’t be more perfect that today’s drill has been popularized by @108performance and been instrumental in
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