Jimmie Bunting
2,706 posts
Jimmie Bunting
@Coach_Bunting
Follower of Christ | Director of Strength & Conditioning Thompson HS (AL) 2x State Champion #OUTWORKEMALL
Joined February 2015
- Working backwards from the game. Summertime must have a level of specificity when conditioning athletes and enhancing skills. Know the demands of each position and how to prepare the athlete to thrive and adapt to the stresses of practice and game.
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- One of my favorite things we’ve implemented with OL on the new sleds. Yielding Work. OL must have the ability to sit down and anchor on the Bull rush. 🔥🔥
00:00 - Google Sheets >> Allows all members of staff to input data and make changes simultaneously.
- SPRING AVERAGE - 248lbs SUMMER AVERAGE - 267lbs 16 guys over 300lbs 47 over 275lbs 📈📈📈📈
00:00 - Of course strength is important in sport, but power is likely even more important. It can take 4-6 seconds to display max strength, but often times you don’t have that much time in sport. How fast can you be strong in 1-2 seconds? That’s the million dollar question. #RFD
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- First time trying Pistol Squats without a TRX or Bench! A few things to clean up but definitely making progress ❗️❗️ #GeauxPokes
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00:00- So grateful for this opportunity and fired up to continue to serve our teams and athletes! Thank you to all administration, coaches, staff and everyone else who’s made this place home for me. THE BEST IS YET TO COME 🗣🗣📈📈Huge Congratulations to @Coach_Bunting on being promoted to the Director of Strength and Conditioning! #GeauxPokes
