Cressey Sports Performance (@CresseySP) / X

Cressey Sports Performance

11K posts

Cressey Sports Performance

@CresseySP

Cressey Sports Performance (CSP) was designed by athletes for athletes. High Performance Training in Palm Beach Gardens, FL & Hudson, MA. #CSPFamily

FL and MA

CresseySportsPerformance.com

Joined January 2011

Cressey Sports Performance
@CresseySP
Oct 26, 2025
The Sounds of Shota! Great visit with #Cubs pitcher Shota Imanaga at the new and improved CSP-FL facility. Here are snippets of his two bullpens in our pitching lab with @SwingCatalystBB force plates and @QualisysMocap cameras - plus Trackman and Edgertronic cameras. #cspfamily
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Cressey Sports Performance
@CresseySP
Dec 28, 2018
Here's @ckluber getting ready for another 200+ innings pitched.👊🔥💪#cspfamily @Indians
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Cressey Sports Performance
@CresseySP
Jan 28, 2025
Red Sox pitcher Tanner Houck (@houck_tanner) lighting it up this morning 🔥 #cspfamily
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Cressey Sports Performance
@CresseySP
Dec 30, 2023
Bullpen ⏰ - #Rangers Prospect Jack Leiter #cspfamily | @jackleiter22
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Cressey Sports Performance
@CresseySP
Oct 10, 2023
𝗪𝗵𝘆 𝗛𝗶𝗽 𝗧𝗵𝗿𝘂𝘀𝘁𝘀? 1️⃣ Zero Back Pain 2️⃣ Hip thrusts allow us to train the posterior chain without deadlifts in a population that may not do well with scapular depression and downward rotation. (1/3)
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Cressey Sports Performance
@CresseySP
Jan 30, 2024
Bullpen ⏰ - #Rangers RHP Jose Leclerc
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Cressey Sports Performance
@CresseySP
Jan 8, 2024
Another day at the office for #Angels 1B Nolan Schanuel (@NSchanuel). 👊 #cspfamily
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Cressey Sports Performance
@CresseySP
Feb 8, 2024
𝙎𝙤𝙢𝙚 𝙬𝙖𝙮𝙨 𝙬𝙚 𝙡𝙞𝙠𝙚 𝙩𝙤 𝙩𝙧𝙖𝙞𝙣 𝙧𝙤𝙩𝙖𝙩𝙞𝙤𝙣. ⚾️ #cspfamily
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Cressey Sports Performance
@CresseySP
Oct 3, 2024
Here are four T-Spine Mobility exercises we like to utilize here at CSP! #cspfamily 1️⃣ 3D Strap Adductor Stretch w/ Offset Extension-Rotation 2️⃣ Bench T-Spine Mobilization 3️⃣Half-Kneeling Wall T-Spine Mobs 4️⃣Quadruped Assisted Thoracic Rotation w/ Band
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Cressey Sports Performance
@CresseySP
Oct 31, 2023
Why is the Half Kneeling Pallof Press With Overhead Reach important for pitchers? See Below ⬇️
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