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๊ฐ€๋ฐฐ
@Defaxine
๐Ÿ’œ๐Ÿฉท โ‚Š หš ห–แฒ˜๐‘ผโ‹† แ˜›โ โฬคโ แ•โ แท ๐Ÿ•ฏ๏ธ #Madpride spin-spin.com/Defaxine Contact: โœ‰๏ธ [email protected]
brunch.co.kr/@defaxine
Joined February 2024
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    ๊ฐ€๋ฐฐ
    @Defaxine
    Sep 19, 2024
    1948๋…„ ์„ธ๊ณ„ ๋ณด๊ฑด ๊ธฐ๊ตฌ(World Health Organization, WHO)๋Š” ํ—Œ์žฅ์—์„œ ์‚ถ์˜ ์งˆ๊ณผ ๊ด€๋ จํ•ด์„œ ํ–‰๋ณต์˜ ์ฃผ์š” ์š”์ธ์ธ ๊ฑด๊ฐ•์— ๋Œ€ํ•ด "๋‹จ์ˆœํžˆ ์งˆ๋ณ‘์ด๋‚˜ ํ—ˆ์•ฝํ•จ์ด ์—†๋Š” ์ƒํƒœ๊ฐ€ ์•„๋‹ˆ๋ผ ์‹ ์ฒด์ , ์ •์‹ ์ , ์‚ฌํšŒ์ ์œผ๋กœ ์™„์ „ํ•œ ์•ˆ๋…• ์ƒํƒœ" ๋ผ๊ณ  ๋ฐํžŒ ๋ฐ” ์žˆ๋‹ค.
    129K
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    ๊ฐ€๋ฐฐ
    @Defaxine
    Nov 1, 2024
    ํ˜„์ง€์ธ์—๊ฒŒ ๊ฒ€์ˆ˜๋ฐ›์Œ ์ตœ์ข…๋ณธ
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    ๊ฐ€๋ฐฐ
    @Defaxine
    Nov 1, 2024
    ์ผ๋ณธ ์—ฌํ–‰ ๊ฐ„๋‹ค๊ณ  ๊ธ‰ํ•˜๊ฒŒ ์—ฌํ–‰ ๊ธฐ์ดˆ ํšŒํ™” ๋ฆฌ์ŠคํŠธ ๋งŒ๋“ฌ ์ด๊ฑฐ ๋“ค๊ณ  ๋‹ค๋‹ˆ๋ฉด์„œ ์™ธ์›Œ์•ผ ํ•จ
    5.5M
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    ๊ฐ€๋ฐฐ
    @Defaxine
    Oct 9, 2024
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    2.1M
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    ๊ฐ€๋ฐฐ
    @Defaxine
    Nov 27, 2024
    ์ง„์‹ฌ ์–ด์ฉŒ๋ผ๊ณ ๊ฑธ ๋จ
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    ADHD Memes
    @ADHDForReal
    Nov 26, 2024
    I feel attacked
    3.1M
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    ๊ฐ€๋ฐฐ
    @Defaxine
    Oct 4, 2024
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    1.4M
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    ๊ฐ€๋ฐฐ
    @Defaxine
    Dec 23, 2024
    ์™„์ „ ๋‚˜์ž„ ์—ฌ๊ธฐ์—์„œ ์ค€๋น„์™€ ํšŒ๋ณต ์‹œ๊ฐ„์„ ์ค„์ด๋ ค๊ณ  ์ƒ๋‹ด ๋ฐ›๊ณ  ์žˆ์Œ
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    ๊ฐ€๋ฐฐ
    @Defaxine
    Sep 23, 2024
    ๊ด€๊ณ„์ค‘๋… ์ž๊ฐ€์ง„๋‹จ 1. ์ƒ๋Œ€๋ฐฉ์ด ํ™”๊ฐ€ ๋‚˜์žˆ๊ฑฐ๋‚˜, ๊ณ ๋ฏผ์„ ํ•˜๊ณ  ์žˆ์œผ๋ฉด ๋‚˜ ๋•Œ๋ฌธ์€ ์•„๋‹Œ์ง€ ๊ฑฑ์ •ํ•˜๊ฒŒ ๋œ๋‹ค 2. ์ž‘์€ ์‹ค์ˆ˜๋ผ๋„ ํ•˜๊ฒŒ ๋˜๋ฉด, ํ•œ๋™์•ˆ ๋– ์˜ฌ๋ฆฌ๋ฉฐ ์ž์ฑ…์„ ํ•˜๊ฑฐ๋‚˜ ๋งˆ์Œ์ด ๋ถˆํŽธํ•˜๋‹ค 3. ๋‚˜๋Š” ๊ทธ๋‹ค์ง€ ์กด์žฌ๊ฐ์ด ์—†๊ฑฐ๋‚˜ ๊ฐ€์น˜ ์žˆ๋Š” ์‚ฌ๋žŒ์ด ์•„๋‹Œ ๊ฒƒ ๊ฐ™๋‹ค 4. ์ƒ๋Œ€๋ฐฉ์˜ ๋ฐฐ๋ ค๋‚˜ ์นญ์ฐฌ์ด ์–ด์ƒ‰ํ•˜๊ฑฐ๋‚˜ ๋ถˆํŽธํ•˜๋‹ค
    5.5M
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    ๊ฐ€๋ฐฐ
    @Defaxine
    Sep 13, 2024
    ์šฐ์šธ์žฅ์• ๋กœ ์ธํ•œ ๊ณผ๋‹ค์ˆ˜๋ฉด์€ ํšŒํ”ผ ํ–‰๋™ ์ค‘ ํ•˜๋‚˜์ด๋‹ค. ๊ฐ๋‹นํ•˜๊ธฐ ํž˜๋“  ์Šฌํ””์ด๋‚˜ ๋ถ€์ •์  ๊ฐ์ •์„ ํ”ผํ•˜๊ธฐ ์œ„ํ•ด ์ž ์„ ์˜ค๋ž˜ ์ž๋Š” ๊ฒƒ์ด๋‹ค. ์ด์ฒ˜๋Ÿผ ๊ณผ๋‹ค์ˆ˜๋ฉด์˜ ํŠน์ง•์„ ์ง€๋‹Œ ์šฐ์šธ์ฆ์„ '๋น„์ •ํ˜• ์šฐ์šธ์ฆ'์ด๋ผ๊ณ  ํ•œ๋‹ค. ๋น„์ •ํ˜• ์šฐ์šธ์ฆ ํ™˜์ž๋Š” ์ž ์„ ๋งค์šฐ ๋งŽ์ด ์ž๋ฉด์„œ,
    1.7M
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    ๊ฐ€๋ฐฐ
    @Defaxine
    Oct 26, 2024
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    ADHD Memes
    @ADHDForReal
    Oct 26, 2024
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    ๊ฐ€๋ฐฐ
    @Defaxine
    Jan 21, 2025
    ์ŠคํŠธ๋ ˆ์Šค ์Šฌ๋ฆฌํผ(stress sleeper)๋ž€ ์ŠคํŠธ๋ ˆ์Šค๋ฅผ ๋ฐ›์œผ๋ฉด ์ž ์„ ์ž๋ฒ„๋ฆฌ๋Š” ์‚ฌ๋žŒ๋“ค์ด๋ผ๋Š” ๋œป์ธ๋ฐ, ์‹ค์ œ๋กœ ์ž ์„ ์ž๋Š” ๊ฒŒ ์ •์„œ์  ์ถฉ๊ฒฉ์„ ์ค„์ด๋Š”๋ฐ ๋„์›€์ด ๋œ๋‹ค๊ณ . ์ˆ˜๋ฉด์‹œ ๊ธฐ์–ต์ด ๊ณต๊ณ ํ•ด์ง€๋Š” ๊ณผ์ •์—์„œ ๊ธฐ์–ต์˜ ์ž๋ฐœ์  ์ธ์ถœ์€ ๋Š˜์–ด๋‚˜๋Š” ๋ฐ˜๋ฉด ๋น„์ž๋ฐœ์  ์ธ์ถœ์€ ์ค„์–ด๋“ค์–ด, ์›์น˜ ์•Š๋Š” ์นจํˆฌ์‚ฌ๊ณ ๊ฐ€ ์ค„์–ด๋“ค ์ˆ˜ ์žˆ๋‹ค๊ณ .
    1.4M
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    ๊ฐ€๋ฐฐ
    @Defaxine
    Sep 23, 2024
    ์ด๊ฑฐ ์ง„์งœ ์ข‹์Šต๋‹ˆ๋‹ค ์ฒญ๊ฐ์— ๊ณผ๋ฏผํ•˜๊ฑฐ๋‚˜ HSP์ด์‹œ๋ฉด ์งฑ์ž„ ์ €๋Š” ์›น์—์„œ 3๋งŒ์›์— ๋“ํ…œํ–ˆ๋Š”๋ฐ ๋ฐ”๋กœ ์˜†์ง‘ ์ „์ฒด ์ธํ…Œ๋ฆฌ์–ด 30์ผ์„ ์ด๊ฒƒ์œผ๋กœ ์‚ด์ธ, ๋ฐฉํ™”, ๋ฏผ์› ๋ฐ ๊ณ ์†Œ์—†์ด ๊ฒฌ๋Ž ์œผ๋ฉฐ ํ˜„์žฌ๋Š” ์ง‘์— ๋†€๋Ÿฌ์˜จ ์†๋‹˜์—๊ฒŒ ์ œ ์ฝ”๊ณจ์ด ํšŒํ”ผ์šฉ์œผ๋กœ ์ œ๊ณต ์ค‘์— ์ด์”๋‹ˆ๋‹ค ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป
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    ์ฐจ๊ทผ
    @chagun_x2
    Sep 23, 2024
    ์ด๋Ÿฐ ๊ฑฐ ์ข‹์Œ ์กฐ์šฉํ•œ ํ™˜๊ฒฝ์—์„œ ์ฃผ๋ณ€์ธ๋“ค์ด ๋‚ด๋Š” ์ž์ž˜ํ•œ ์†Œ์Œ ๋•Œ๋ฌธ์— ์‚ด์ƒ์ถฉ๋™ ๋Š๋‚„ ๋•Œ... ์ „์ž๊ธฐ๊ธฐ๋„ ์•„๋‹ˆ๊ณ  ๊ท“๊ตฌ๋ฉ์— ๋„ฃ๋Š” ๊ฒƒ๋„ ์•„๋‹ˆ๊ณ 
    3.2M
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    ๊ฐ€๋ฐฐ
    @Defaxine
    Sep 22, 2024
    ์™„๋ฒฝ์ฃผ์˜์˜ ๋ถ€์ •์  ํ–‰๋™๋“ค 1. ๊พธ๋ฌผ๊ฑฐ๋ฆผ(procrastination) ์ˆ˜ํ–‰ ๊ธฐ๋Œ€: ํƒ€์ธ์ด ์ž‘์€ ์‹ค์ˆ˜์— ๋น„์›ƒ์„๊นŒ ํ•˜๋Š” ๋‘๋ ค์›€์— ํƒ€์ธ์˜ ์ธ์ •์„ ๋”์šฑ ์ถ”๊ตฌํ•˜๊ณ  ๊ฑฐ์ ˆ๋‹นํ•˜์ง€ ์•Š๊ธฐ ์œ„ํ•ด ํŠน๋ณ„ํ•œ ๋…ธ๋ ฅ์„ ๊ธฐ์šธ์ž„ ๋†’์€ ์ˆ˜ํ–‰๊ธฐ๋Œ€->์ „ํˆฌ ํƒœ์„ธ->์‹ค์ˆ˜์˜ˆ๋ฐฉ์„ ์œ„ํ•œ ์•ˆ์ „ ํ–‰๋™ ๋ฐ˜๋ณต->๋ถˆ์•ˆ๊ฐ ๊ฐ€์ค‘->์ž์‹ ๊ฐ ์‚ฌ๋ผ์ง->์ผ์„ ๋” ์ง€์—ฐ์‹œํ‚ด
    1.4M
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    ๊ฐ€๋ฐฐ
    @Defaxine
    Nov 23, 2024
    ๊ฐœ์ธ ์žฌ์ • ๊ด€๋ฆฌ๋Š” ์ง„์งœ ํ•„์š”ํ•จ ํ•™๊ต์—์„œ ๊ฐ€๋ฅด์ณ์•ผ ํ•จ
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    ADHD Memes
    @ADHDForReal
    Nov 23, 2024
    954K
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    ๊ฐ€๋ฐฐ
    @Defaxine
    Oct 11, 2025
    TEAM ์ •๋ณ‘ ์ •์‹ ์ค„ ๋‹จ๋”” ์žก์œผ๋ผ
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    mg lee
    @mglee1031
    Oct 11, 2025
    ๋ฌธ๋“ ์ผ๊ธฐ์˜ˆ๋ณด๋ฅผ ๋ณด๋Š”๋ฐ 19์ผ๋ถ€ํ„ฐ ๊ฐ‘์ž๊ธฐ ํŒจ๋”ฉ๋‚ ์”จ๊ฐ€ ๋˜๋Š”๋ฐ...?
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