F3Omaha (@F3Omaha) / X

F3Omaha

42.4K posts

F3Omaha

@F3Omaha

Fitness ▪️Fellowship ▪️Faith | Free Men's Workout offered daily across Omaha | Find Workout Times and Locations f3omaha.com/locations/

Omaha, NE

Joined April 2016

Pinned
F3Omaha
@F3Omaha
12h
🚨 WEEK OF 6/14 Q SCHEDULE! VQ’s: Baliwood @F3_RedWings, Triple Jump @f3thedisco, Peeping Tom @F3TheOracle 6 AM 🇺🇸 Passes: @F3WolfDen @F3TheFuture @IditarodF3 @F3TheSteelMill @F3_OSCARMIKE - Halleck Park Murph Challenge signup HHM Block Party sign up #FreedToLead
734
F3Omaha
@F3Omaha
Oct 7, 2021
Chris Gradoville > 37 > Nugent 🙏🏻🏹 We were honored to host Nugent’s family and friends in a Nugent-inspired run focused on fellowship. Nugent’s impact on @F3Nation - like everything he touched in life - is everlasting.
00:00
F3Omaha
@F3Omaha
Apr 20, 2024
🎉 Happy 6 Year! 🎊 Incredible morning celebrating in the gloom with these 241 HIM! Thank you @F3Nation for showing us the way, thank you @F3Greensboro for creating our foundation and thank you #F3Omaha for being YOU! Welcome FNG’s Landlubber, Costco & Can’t Win! #FreedToLead
10K
F3Omaha
@F3Omaha
Jan 28, 2023
Absolutely nothing stupid about the 2023 #F3Omaha CSAUP! All 3 F’s were explored over a 10K, 4 beatdowns, smiles, mummblechatter, copious amounts of ☕️ and a neighborhood pantry filled with love. Thank you @F3Omaha_CSAUP team as you guys delivered an A+! #FreedToLead @F3Nation
16K
F3Omaha
@F3Omaha
Apr 26, 2025
🎉 Today, we celebrated with 200+ HIM! It started with one leader, one site. 7 years later, 3000+ men, 70+ sites. But we are just getting started folks. Thank YOU for making the world a better place each and everyday just by showing up. Keep giving this away! #FreedToLead
6.3K
F3Omaha
@F3Omaha
Sep 30, 2022
💙Chris Gradoville▫️38▫️Nugent 🏹
F3Omaha
@F3Omaha
Aug 4, 2019
For @F3Nation - Waffle House is one of our PAX. Thursday he was in a serious bike accident. He is in the ICU being treated for fractured back and spinal cord injury. Please pray for him. He’s one of a kind - imagine Mr. Rogers crossed with Batman. That’s our guy.
F3Omaha
@F3Omaha
Aug 3, 2019
Waffle House @DougWhi66079059 - Always a light to us in the morning gloom. We ask all of @f3Nation to pray for this #HIM.
F3Omaha
@F3Omaha
Apr 23, 2022
🎉 Happy 4 Years #F3Omaha! It was a celebration for the ages. Name-a-rama with these 157 HIM might have taken an hour, but it was worth it. Thank you to all who helped make today so very special and to @F3Nation for giving us the recipe to play the infinite game 👊 #FreedToLead
F3Omaha
@F3Omaha
Jan 2, 2021
01/02/21 #F3Omaha CSAUP is in the books! These 86 men spent 3+ challenging hours together kicking snow & sharing the mission of @F3Nation. F3 is more than a workout group. It is about becoming a better you, building meaningful relationships and giving back to your community.
F3Omaha
@F3Omaha
Apr 22, 2023
🎊 HAPPY 5 YEAR F3 OMAHA! 🎉 Thank you to each and everyone of the 1800+ incredible men who have stepped foot inside the #F3Omaha circle as we are better because of YOU! Of the 225 that celebrated, we welcomed 7 FNG's to the @F3Nation family this morning 👏 #FreedToLead
4.8K
F3Omaha
@F3Omaha
Apr 17, 2025
🎉It’s official #F3Omaha! We started with 1. We added 2,999 more. We welcome FNG “Mr. 3000”! Thank you @F3Nation for sharing this gift that we will continue to give away! #PlantGrowServe #FreedToLead
3.6K
F3Omaha
@F3Omaha
Apr 24, 2021
HAPPY 3 YEAR #F3OMAHA! 🎉 115+ HIM celebrated in style on this beautiful morning. We are forever grateful to Wait Time @ChadBrough and the 25 Redwoods who planted the first flag on 4/21/2018. Thank you @F3Nation for showing us the way! Name-O-Ramas to follow... #FreedToLead
F3Omaha
@F3Omaha
Oct 9, 2019
Never anything ordinary about #F3Omaha mornings. This one was truly extraordinary. #wafflestrong
F3Omaha
@F3Omaha
Jan 27, 2024
🤠 Yeeeeeehaw!!! The 2024 Spur @F3Omaha_CSAUP (Gretna East H.S.) is officially in the books and it was a boot scootin’ boogie of a good time. Thank you to all of the HIM that coordinated, supported Coach Feekin and showed up for miles, smiles and piles of fun! #FreedToLead
6.1K