3 SETS OF THIS:
— 10 push-ups
— 20 sit-ups
— 20 squats
— 20 lunges
— 80 jumping jacks
— 60 second wall sit.
#PowerWorkout
Fitness Motivator
101.7K posts
Fitness Motivator
@Fit_Motivator
Get Your Fit Together provides motivation to help you get and stay fit.
Joined May 2012
- One of the most important keys to Success is having the discipline to do what you know you should do, even when you dont feel like doing it.
- Power Workout (3-5 Sets): - 20 jumping jacks - 1 min planks - 20 push-ups - 1 min plank - 20 hop squats - 1 minute plank. Rest, repeat
- 3 SETS OF THIS: — 10 push-ups — 20 sit-ups — 20 squats — 20 lunges — 80 jumping jacks — 60 second wall sit. #PowerWorkout
- Avocados, raspberries, almonds, broccoli, spinach, salmon are among the healthiest foods on the PLANET! Be Healthy.
- I can accept failure. Everyone fails at something. But I can't accept not trying. -Michael Jordan
- • No candy • No cake • No muffins • No white bread • No chips • No fast food • No pastries • No ice cream. Do it for 21 days = #Results
- Success isn't the key to happiness. Happiness is the key to success. If you love what you're doing and you work hard you will be successful.
- FAT BURNING FOODS: • grapefruit • watermelon • berries • hot peppers • celery • greek yogurt • eggs • fish • green tea • oatmeal
- ✔ Less sugar, more fruit. ✔ Less meat, more veggies. ✔ Less soda, more water. ✔ Less worry, more sleep. ✔ LESS WORDS, MORE ACTION.
- Less sugar, more fruit. Less meat, more veggies. Less soda, more water. Less worry, more sleep. LESS WORDS, MORE ACTION.
- Talent is God given. Be humble. Fame is man-given. Be grateful. Conceit is self-given. Be careful.
