The best day of netball today! A win with the u19’s squad and NSL, my NSL debut and 100% shooting over both games. So grateful to Pulse for the opportunities 💗🖤
Freya Henshall
207 posts
- Huge thank you to @Pulse_Netball for the last 5 years, you’ve helped me develop so much! Time for a new chapter over at Lightning. So excited for next season, new challenges and loads more growth! Thank you @LboroLightning for the opportunity ⚡️💜Training Partners locked in 🔒 @alexjohnsonnnn_ is back for her second Lightning season, @Georgiebt123 returns to the Lightning fold after time away and we offer a warm welcome to Future Rose @FreyaHenshall 👋
- Replying to @Pulse_NetballSquad Update: Chelsea Pitman is unavailable for today's match due to illness and will be replaced in the 12 by training partner and @NetballSL debutant @FreyaHenshall
- So happy right now! And so grateful! 🌹🫶🏼 @TeamSportsAidSay hello to our Roses for 2023-24 👋 24 athletes have been selected for the Vitality Roses programme and a further 17 have been named on the Future Roses 🌹
- So privileged to wear the England dress for the first time with such an amazing team 🏴!! Learnt so much already and making great memories. Super excited for the final day 🌹❤️🤍Day 3 - lots of goals, intercepts & competitive games 🏴 🏴 🏴 🏴 7 more debuts in the 👗 17 in total 👏🏻 Lots of exposure 🔑 learnings 😁 #PerformanceCamp Finals day tomorrow 🥇@EnglandNetball
- Trying my adaptation to @Helenhousby1 invention: 10x single hand passes only looking at the crazy catch followed by 5x shots in a row with eyes closed and 10x alternating single hand cross passes followed by 5x shots in a row with eyes closed. @PulsePathway @TurnfordNC
00:00 - Thank you @BirdBeers & @CoachLisaA for this opportunity so grateful, can’t wait to learning of some the best coaches and players. 💗🖤 Thank you to @EnglandNetball @TeamSportsAid @BarkingAbbey6th @TurnfordNC for all of your supportWe are delighted to announce our 2023 Netball Superleague Training Partners Jade Popoola Darcie Everitt Freya Henshall All part of the @EnglandNetball Roses Academy for 22/23 they represent our club commitment to developing our pathway athletes. Congratulations!
- Was an honour to put the England dress on for a 2nd time! Such a great experience playing at Europe netball with an amazing group of girls. Thank you to all for making it happen! @EnglandNetball @EuropeNetball 🌹🌹🤍Wowzers 🤩 what a week!!! @EuropeNetball 2022 Champions ⭐️ 🏆 brilliant final day performances from both squads #FutureRoses #Future #Building 🌹 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
- Can’t wait to take on netball Europe with this amazing group! It’s always been a dream to play for england and although competed in previous England tournaments this will hopefully be my first cap so extra honoured and excited!! 🌹🫶🏼 @TeamSportsAid💬 "The competition will be a great chance for the athletes to learn and test themselves" A 12-strong squad has been selected for the @EuropeNetball U21 Championship 🏴 🗓️ The competition will take place from 6-8 October at the English Institute of Sport in Sheffield.
- Really looking forward to this season!! Honoured to be voted into the leadership group 🌹🌹Roses Academy Camp @EnglandNetball started with workshop on the menstrual cycle with the brilliant @thewellhq Dr Emma Ross & finished with games V @_LSNC_ & @ScotThistles #Thankyou 👏🏻 Leadership group also elected 🌟 🌹 #Developing #TakeOpportunities
- Can’t wait for my first England camp tomorrow!! 😁 Super excited to finally meet everyone in person and play some netball @EnglandNetball #RALS 🤍🌹🌹
- Absolutely loved my first England camp! It was amazing to meet all the players and coaches in person. Thank you so much @EnglandNetball for making this happen can’t wait for the next one! #RALS 🤍🌹WOW What a weekend @EnglandNetball with the #RALS 🌹 Great to be back & incredible to see how much hard work athletes have put in, and staff to perform how we have this weekend! Great work today from the girls ✅ lots of learning 💡 smiles 😁 #YoungRoses #PathwayBuzzing 🌹
- So excited for this opportunity! Well done to all the girls selected 🌹🤍💬 @sheonahforbes: "This group will face a few more camps and competitive challenges, and we look forward to seeing their journeys over the next few months" 29 athletes have been named in the 2021 Roses Academy. Congratulations to all selected 👏
- Always such an honour to be selected into this amazing team! Can’t wait to see what my third year brings ❤️🤍🌹A new generation of Roses 🌹 25 players have been selected for the 2022-23 Roses Academy programme 🎓

























