Been holding this news back a couple days to wait for everything to become official, but as of earlier this afternoon, I became a part of the Milwaukee Brewers organization. A lot has transpired over the past year and half since being released, but I’m grateful for another chance
A well executed pivot pickoff trains more than you might think 👇
⚫️Pelvis rotation around a fixed femur
⚫️Improved takeaway phase leading to deeper ranges and better timing of scap retraction
⚫️Improved hip shoulder separation sequencing
But what does that look like?
🧵
NOT ALL MOMENTUM IS CREATED EQUAL
How you initiate your Center of Mass down the mound can lead to drastically different results. In the video below watch how remote athlete @notstephenjones seamlessly transfers the linear momentum of the walking windup into 99MPH w/ a baseball🔥
Last week, a friend and former @Brewers teammate of mine hopped on a call to try to solve why his velocity is down from 2019.
@Nickbennett_888 had an average FB velo of 90.5 MPH, with a peak of 93.5.
So far thru 2022, the FB is 88 MPH, touching 91.5.
So what happened? 🧵👇