Log inSign up
GoTowardHealth
807 posts
Image
user avatar
GoTowardHealth
@gotowardhealth
A nationwide tech-enabled medical practice | ❤️‍🩹We help companies ⬇️ healthcare costs 💪🏻We help patients lose weight, improve diabetes & safely get off meds
New York
toward.health/screenings/
Joined June 2023
16
Following
1,503
Followers
  • user avatar
    GoTowardHealth
    @gotowardhealth
    Feb 18, 2025
    Our 1-year study – frontiersin.org/journals/nutri… – on keto, carnivore, & fasting reversing chronic disease is already ranking in the Top 50 in @FrontiersIn & the top 1% of studies published, just 48 hours in. Huge thanks to influential voices like @garytaubes, @drjasonfung,
    Image
    Frontiers | TOWARD, a metabolic health intervention, demonstrates robust 1-year weight loss and...
    From frontiersin.org
    9.8K
  • user avatar
    GoTowardHealth
    @gotowardhealth
    Jul 10, 2025
    Dr. David Unwin shares a powerful article in The Daily Mail. In a study co-authored by @lowcarbGP along with members of our team (@DoctorTro & @LauraBuchananMD) and other collaborators, 41 out of 50 participants lost an average of 15.5% of their body weight—outperforming the
    Image
    6.2K
  • user avatar
    GoTowardHealth
    @gotowardhealth
    Jan 17, 2025
    Obesity and diabetes are robbing too many people of the life they deserve. We know, because we have been there. We’ve faced the challenges, felt the frustration, and lived the struggle. But here is the good news: there is a way out. We are the doctors and coaches we wish we’d
    Image
    GIF
    3.2K
  • user avatar
    GoTowardHealth
    @gotowardhealth
    Feb 24, 2025
    Hear from Dr. @AdrianSotoMota, co-author behind our groundbreaking study on weight loss and deprescriptions. Full paper: frontiersin.org/journals/nutri… “This study highlights the power of lifestyle changes. A well-designed program supports lasting weight loss and reduces the need for
    Image
    00:00
    3.5K
  • user avatar
    GoTowardHealth
    @gotowardhealth
    Apr 7, 2025
    "My inner food addict is like a child that nags and nags until their parent breaks down and gives in..." In this powerful and deeply honest reflection, Amy opens up about the inner dialogue of food addiction, the bargaining, the shame, the secrecy, and what it really means when
    Image
    6K
  • user avatar
    GoTowardHealth
    @gotowardhealth
    Feb 10, 2025
    Feeling overwhelmed with weight loss? Start simple. 1️⃣ Transform Breakfast: Swap cereal & bagels for eggs & yogurt. 2️⃣ Rethink Meals: Ditch bread & fries, load up on protein & greens. 3️⃣ Skip Sugary Drinks: Choose water, seltzer, or black coffee. 4️⃣ Snack Smart: Nuts & protein
    Image
    5.5K
  • user avatar
    GoTowardHealth
    @gotowardhealth
    Jan 28, 2025
    This month, we celebrate 5 remarkable years of Coach @BrianWiley_ with our team. Brian’s journey with food addiction and obesity is one that many can relate to. After reaching his highest weight of 265 pounds, he embraced a low-carb lifestyle, lost 100 pounds, reversed dangerous
    Image
    8.2K
  • user avatar
    GoTowardHealth
    @gotowardhealth
    Mar 31, 2025
    Low-Carb Myth: Keto causes fatigue and flu-like symptoms Fact: When starting the diet, some patients experience fatigue, headaches, and muscle aches. These short-lived symptoms indicate that the body is successfully transitioning from burning glucose to burning fat. This
    2.5K
  • user avatar
    GoTowardHealth
    @gotowardhealth
    Jan 18, 2025
    Don’t fall into the obesity trap Join some of our free courses so you can escape! This month join @LowCarbBeast @carbaddictcoach and @LauraBuchananMD as they help guide you through the world of intermittent fasting toward.health/fasting-course/
    Image
    3K
  • user avatar
    GoTowardHealth
    @gotowardhealth
    Jan 22, 2025
    "I’m thrilled to have our entire Toward Health care team at the Symposium for Metabolic Health hosted by @lowcarbusa to share how a low-carb approach transforms lives. We’re bringing real data, real outcomes, and practical tools to help individuals get started and show providers
    Image
    7.6K
  • user avatar
    GoTowardHealth
    @gotowardhealth
    Apr 14, 2025
    Moderation is a fairytale. Not everyone can eat “just one.” Some of us have a voice in our head that feels like sabotage, whispering lies that destroy everything we’ve worked for. 👇🧵A thread from for anyone who’s ever blamed themselves for not having “enough willpower.”
    Image
    2.7K
  • user avatar
    GoTowardHealth
    @gotowardhealth
    Apr 7, 2025
    Low-Carb Myth: Keto is not good for your gut Fact: Patients with gastroesophageal reflux disease (GERD) have been shown to improve after eating very low carbohydrate diets. Another study (pmc.ncbi.nlm.nih.gov/articles/PMC50…) found increased carb-intake worsened GERD, while a high-fat,
    Image
    Dietary Carbohydrate Intake, Insulin Resistance, and Gastroesophageal Reflux Disease (GERD): A...
    From pmc.ncbi.nlm.nih.gov
    2K
  • user avatar
    GoTowardHealth
    @gotowardhealth
    May 21, 2025
    Let's bust #fasting myths! 👎 Fasting makes you lose muscle 👎 Fasting is only for weight loss 👎 Fasting must be long to benefit 👎 Fasting is unsustainable We'll tackle these and more in the upcoming free LIVE webinar led by @LowCarbBeast & @carbaddictcoach. Make sure you're
    Image
    2.9K
  • user avatar
    GoTowardHealth
    @gotowardhealth
    Mar 4, 2025
    If you’ve been told that Type 2 diabetes is lifelong and irreversible, you’ve been misled. Many people are stuck believing they have no choice but to manage it with more and more medication but that’s simply not true. You can prevent, improve, or even reverse diabetes. But
    2.7K

New to X?

Sign up now to get your own personalized timeline!

Create account

By signing up, you agree to the Terms of Service and Privacy Policy, including Cookie Use.

Terms of Service|Privacy Policy|Cookie Policy|Accessibility|Ads info|© 2026 X Corp.
Don't miss what's happening
People on X are the first to know.
Log inSign up
Advertisement
Advertisement